Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 32 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Teo Erika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teo Erika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teo Erika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teo Erika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 22:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:19 | 01:20:23 to 01:04:04 | 73.7% |
| Sandbag Lunges | 02:30 | 10:26 to 07:56 | 11.3% |
| Burpees Broad Jump | 02:21 | 13:21 to 11:00 | 10.6% |
| Wall Balls | 00:50 | 10:12 to 09:22 | 3.8% |
| Ski Erg | 00:09 | 06:06 to 05:57 | 0.7% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 08:06 to 08:06 | 0.0% |
| Rowing | 00:00 | 06:21 to 06:21 | 0.0% |
| Farmers Carry | 00:00 | 03:04 to 03:04 | 0.0% |
| Teo Erika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 07:55 -01:14 | 00:00 +00:00 |
| Ski Erg | 06:06 | 06:41 | 05:58 +00:08 | 07:55 -01:14 |
| Running 2 | 09:05 | 12:47 | 08:21 +00:44 | 13:53 -01:06 |
| Sled Push | 02:38 | 21:52 | 04:16 -01:38 | 22:14 -00:22 |
| Running 3 | 10:08 | 24:30 | 08:41 +01:27 | 26:30 -02:00 |
| Sled Pull | 08:06 | 34:38 | 10:06 -02:00 | 35:11 -00:33 |
| Running 4 | 10:26 | 42:44 | 09:09 +01:17 | 45:17 -02:33 |
| Burpees Broad Jump | 13:21 | 53:10 | 12:50 +00:31 | 54:26 -01:16 |
| Running 5 | 10:51 | 01:06:31 | 10:14 +00:37 | 01:07:16 -00:45 |
| Rowing | 06:21 | 01:17:22 | 06:42 -00:21 | 01:17:30 -00:08 |
| Running 6 | 09:41 | 01:23:43 | 09:13 +00:28 | 01:24:12 -00:29 |
| Farmers Carry | 03:04 | 01:33:24 | 03:29 -00:25 | 01:33:25 -00:01 |
| Running 7 | 10:28 | 01:36:28 | 09:37 +00:51 | 01:36:54 -00:26 |
| Sandbag Lunges | 10:26 | 01:46:56 | 09:56 +00:30 | 01:46:31 +00:25 |
| Running 8 | 13:07 | 01:57:22 | 11:48 +01:19 | 01:56:27 +00:55 |
| Wall Balls | 10:12 | 02:10:29 | 10:58 -00:46 | 02:08:15 +02:14 |
| Roxzone | 10:27 | 02:31:00 | 11:47 -01:20 | 02:31:00 |
Erika Teo demonstrated a commendable performance at the 2024 Singapore Hyrox race, ranking in the top 27% overall and top 26% within her age group. Her total running time was 18 seconds faster than the average, suggesting that she has a stronger running profile. However, her performance across individual running segments indicates some variability, starting strong but gradually slowing down, which points to a potential need for better pacing strategy across the race.
| Similar Athletes | |||
|---|---|---|---|
| Phangrath Susan | 2024 Houston | 02:31:23 | |
| Horchler Marie | 2024 Hamburg | 02:31:27 | |
| Denman Heather | 2024 Melbourne | 02:30:40 | |
| Alaniz Deanna | 2022 Dallas | 02:30:39 | |
| Tyson Ellen | 2021 New York | 02:31:18 | |
| Apelt Elisa | 2019 Hamburg | 02:31:22 | |
| Gorman Sinead | 2024 Paris | 02:30:41 | |
| Osborne Jade | 2024 Birmingham | 02:30:51 | |
| Johnson Tiauna | 2021 Los Angeles | 02:31:19 | |
| Lanham Nickole | 2023 Chicago | 02:30:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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