Johnson Tiauna Performance Analysis

Dive into the performance of this athlete for 2021 Los Angeles with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 27 similar athletes.

Season 4 2021 Los Angeles (157) HYROX (18) Johnson Tiauna

USA W 40-44 #94005 02:31:19 4th in AG | Top 22.2% 30th | Top 30.0%

Performance Highlights

Workout Total 57:29 -06:02
Running Total 01:26:44 +08:41
Roxzone 07:10 -04:50
Average Lap 10:50 +01:22
Best Lap 09:09 +01:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Johnson Tiauna's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Tiauna's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Tiauna's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Tiauna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 84 15:49 63.7%
Sandbag Lunges 92 05:18 21.4%
Burpees Broad Jump 60 02:47 11.2%
Sled Push 52 00:55 3.7%
Ski Erg 24 00:00 0.0%
Sled Pull 0 00:00 0.0%
Rowing 16 00:00 0.0%
Farmers Carry 16 00:00 0.0%
Wall Balls 16 00:00 0.0%
Roxzone 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 09:09 09:09 07:49 +01:20 07:49 +01:20
Ski Erg 05:33 14:42 05:58 -00:25 13:47 +00:55
Running 2 09:25 24:07 08:50 +00:35 22:37 +01:30
Sled Push 03:54 28:01 04:15 -00:21 26:52 +01:09
Running 3 10:11 38:12 08:56 +01:15 35:48 +02:24
Sled Pull 06:13 44:25 09:29 -03:16 45:17 -00:52
Running 4 10:23 54:48 09:32 +00:51 54:49 -00:01
Burpees Broad Jump 13:27 01:08:15 12:52 +00:35 01:07:41 +00:34
Running 5 11:19 01:19:34 09:53 +01:26 01:17:34 +02:00
Rowing 06:09 01:25:43 06:40 -00:31 01:24:14 +01:29
Running 6 10:53 01:36:36 09:26 +01:27 01:33:40 +02:56
Farmers Carry 02:40 01:39:16 03:27 -00:47 01:37:07 +02:09
Running 7 12:10 01:51:26 09:49 +02:21 01:46:56 +04:30
Sandbag Lunges 13:20 02:04:46 10:06 +03:14 01:57:02 +07:44
Running 8 13:17 02:18:03 11:33 +01:44 02:08:35 +09:28
Wall Balls 06:13 02:24:16 10:44 -04:31 02:19:19 +04:57
Roxzone 07:10 02:31:19 12:00 -04:50 02:31:19

Comparing with 27 athletes

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Similar Athletes
Guerrieri Sandra 2020 Chicago 02:31:28 Compare
Eugster Sandra 2019 Frankfurt 02:30:56 Compare
Apelt Elisa 2019 Hamburg 02:31:22 Compare
Guyton Jennifer 2021 Chicago 02:31:11 Compare
Francis Kiana 2021 New York 02:31:41 Compare
Tyson Ellen 2021 New York 02:31:18 Compare
Johnson Tiauna 2021 Los Angeles 02:31:19 Compare
Bemister Debbie 2023 Manchester 02:31:07 Compare
Mayell Maria 2022 Birmingham 02:31:31 Compare
Bailer Stefanie 2020 Karlsruhe 02:31:27 Compare

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Other Results from this athlete
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