Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 31 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lacey Gemma's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lacey Gemma hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lacey Gemma’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lacey Gemma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:13 | 01:18:17 to 01:04:04 | 65.8% |
| Burpees Broad Jump | 04:03 | 15:03 to 11:00 | 18.7% |
| Sandbag Lunges | 03:17 | 11:13 to 07:56 | 15.2% |
| Ski Erg | 00:04 | 06:01 to 05:57 | 0.3% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 06:48 to 06:48 | 0.0% |
| Rowing | 00:00 | 06:18 to 06:18 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 06:47 to 06:47 | 0.0% |
| Lacey Gemma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:10 | 00:00 | 07:45 -00:35 | 00:00 +00:00 |
| Ski Erg | 06:01 | 07:10 | 06:00 +00:01 | 07:45 -00:35 |
| Running 2 | 08:47 | 13:11 | 08:37 +00:10 | 13:45 -00:34 |
| Sled Push | 02:59 | 21:58 | 04:24 -01:25 | 22:22 -00:24 |
| Running 3 | 11:07 | 24:57 | 08:49 +02:18 | 26:46 -01:49 |
| Sled Pull | 06:48 | 36:04 | 09:48 -03:00 | 35:35 +00:29 |
| Running 4 | 10:22 | 42:52 | 09:29 +00:53 | 45:23 -02:31 |
| Burpees Broad Jump | 15:03 | 53:14 | 12:57 +02:06 | 54:52 -01:38 |
| Running 5 | 09:56 | 01:08:17 | 09:48 +00:08 | 01:07:49 +00:28 |
| Rowing | 06:18 | 01:18:13 | 06:45 -00:27 | 01:17:37 +00:36 |
| Running 6 | 09:30 | 01:24:31 | 09:29 +00:01 | 01:24:22 +00:09 |
| Farmers Carry | 02:18 | 01:34:01 | 03:29 -01:11 | 01:33:51 +00:10 |
| Running 7 | 09:05 | 01:36:19 | 09:41 -00:36 | 01:37:20 -01:01 |
| Sandbag Lunges | 11:13 | 01:45:24 | 10:01 +01:12 | 01:47:01 -01:37 |
| Running 8 | 12:25 | 01:56:37 | 11:27 +00:58 | 01:57:02 -00:25 |
| Wall Balls | 06:47 | 02:09:02 | 10:51 -04:04 | 02:08:29 +00:33 |
| Roxzone | 15:33 | 02:31:14 | 11:54 +03:39 | 02:31:14 |
Gemma Lacey performed well in the Hyrox race in London, finishing with an overall rank of 365 out of 1125 athletes, placing her in the top 32% of all participants. In her age group (35-39), she ranked 68th out of 241 athletes, placing her in the top 28%. Her overall time was 02:31:14, with a total running time of 01:18:17. It is worth noting that her total running time was 02:22 slower than the average for her finish time.
Gemma's best running lap was 00:07:10, which was 00:31 faster than the average. This indicates that she has good running speed and can perform well in shorter distances.
- Pacing: Gemma should focus on maintaining a steady pace throughout the race to avoid burning out too soon. It is important for her to find a balance between pushing herself and conserving energy for the later segments.
- Transitions: Gemma should aim to minimize transition time between segments to optimize her overall race time. Practicing quick and efficient transitions during training sessions will help improve her performance in the roxzone.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance in endurance events. Gemma should ensure she is adequately hydrated before and during the race, and she should fuel her body with appropriate nutrition to maintain energy levels throughout the event.
- Mental Preparation: Endurance events can be mentally challenging. Gemma should practice mental strategies such as positive self-talk, visualization, and setting achievable goals to help maintain focus and motivation throughout the race.
By implementing these strategies and focusing on the identified areas for improvement, Gemma Lacey can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hebert Cylin | 2023 Chicago | 02:31:03 | |
| Mayell Maria | 2022 Birmingham | 02:31:31 | |
| Conner Sarah | 2024 Houston | 02:31:05 | |
| Martinez Laisha | 2024 Ciudad de Mexico | 02:30:48 | |
| Phangrath Susan | 2024 Houston | 02:31:23 | |
| Gonzalez Ferrero Marta | 2024 Sports Direct HYROX London | 02:31:23 | |
| Eugster Sandra | 2019 Frankfurt | 02:30:56 | |
| Campbell Sarah | 2024 Melbourne | 02:31:09 | |
| Guerrieri Sandra | 2020 Chicago | 02:31:28 | |
| Clark Corinne | 2024 London | 02:31:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 02:10:30 | |
| 2022 London | 02:15:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
