Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 31 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sterczewski Evi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sterczewski Evi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sterczewski Evi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sterczewski Evi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 26:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 11:01 | 18:57 to 07:56 | 41.9% |
| Run Total | 10:32 | 01:14:36 to 01:04:04 | 40.1% |
| Burpees Broad Jump | 04:35 | 15:35 to 11:00 | 17.4% |
| Wall Balls | 00:09 | 09:31 to 09:22 | 0.6% |
| Ski Erg | 00:01 | 05:58 to 05:57 | 0.1% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Sled Pull | 00:00 | 07:11 to 07:11 | 0.0% |
| Rowing | 00:00 | 06:17 to 06:17 | 0.0% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Sterczewski Evi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 07:26 -01:04 | 00:00 +00:00 |
| Ski Erg | 05:58 | 06:22 | 06:03 -00:05 | 07:26 -01:04 |
| Running 2 | 07:56 | 12:20 | 08:23 -00:27 | 13:29 -01:09 |
| Sled Push | 01:37 | 20:16 | 04:07 -02:30 | 21:52 -01:36 |
| Running 3 | 09:01 | 21:53 | 08:59 +00:02 | 25:59 -04:06 |
| Sled Pull | 07:11 | 30:54 | 10:44 -03:33 | 34:58 -04:04 |
| Running 4 | 09:02 | 38:05 | 09:28 -00:26 | 45:42 -07:37 |
| Burpees Broad Jump | 15:35 | 47:07 | 13:23 +02:12 | 55:10 -08:03 |
| Running 5 | 10:01 | 01:02:42 | 10:05 -00:04 | 01:08:33 -05:51 |
| Rowing | 06:17 | 01:12:43 | 06:40 -00:23 | 01:18:38 -05:55 |
| Running 6 | 10:23 | 01:19:00 | 09:37 +00:46 | 01:25:18 -06:18 |
| Farmers Carry | 02:52 | 01:29:23 | 03:38 -00:46 | 01:34:55 -05:32 |
| Running 7 | 10:14 | 01:32:15 | 10:03 +00:11 | 01:38:33 -06:18 |
| Sandbag Lunges | 18:57 | 01:42:29 | 10:06 +08:51 | 01:48:36 -06:07 |
| Running 8 | 11:40 | 02:01:26 | 12:02 -00:22 | 01:58:42 +02:44 |
| Wall Balls | 09:31 | 02:13:06 | 09:28 +00:03 | 02:10:44 +02:22 |
| Roxzone | 09:28 | 02:31:57 | 11:45 -02:17 | 02:31:57 |
In conclusion, Evi Sterczewski had a strong performance in the 2019 Leipzig Hyrox race, particularly in the running segments. To further enhance her performance, Evi should focus on improving her strength and endurance in segments such as Sandbag Lunges, Burpees Broad Jump, and Wall Balls. By incorporating specific exercises and training techniques tailored to these areas, Evi can continue to excel in future races. Additionally, she should focus on maintaining a steady pace, minimizing transition time, and mentally preparing for the challenges she may face during the race.
| Similar Athletes | |||
|---|---|---|---|
| Anderson Zayari | 2024 Ciudad de Mexico | 02:32:25 | |
| Horchler Marie | 2024 Hamburg | 02:31:27 | |
| Król Sonia | 2024 Poznan | 02:31:48 | |
| Mansukhani Hemlata | 2024 Singapore National Stadium | 02:32:22 | |
| Nurbel Louise | 2024 Paris | 02:32:16 | |
| Vinayakk Sambamurthy Archana | 2024 Singapore National Stadium | 02:31:51 | |
| Francis Kiana | 2021 New York | 02:31:41 | |
| Cuellar Carmen | 2024 Anaheim | 02:32:10 | |
| Lujan Mandy | 2023 Dallas | 02:31:43 | |
| Hallowell Nicola | 2023 London | 02:32:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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