Dasani Anvita Performance Analysis

Dive into the performance of this athlete for 2023 Dubai with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 25 similar athletes.

Season 6 2023 Dubai (446) HYROX (84) Dasani Anvita

UAE W 30-34 #145012 02:31:51 24th in AG | Top 28.6% 88th | Top 24.5%

Performance Highlights

Workout Total 57:18 -06:40
Running Total 01:25:13 +08:31
Roxzone 09:23 -02:02
Average Lap 10:39 +01:06
Best Lap 06:42 -01:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Dasani Anvita's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Dasani Anvita's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dasani Anvita's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dasani Anvita's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 87 15:40 67.7%
Burpees Broad Jump 57 03:26 14.8%
Sandbag Lunges 53 02:10 9.4%
Ski Erg 79 00:50 3.6%
Sled Push 48 00:50 3.6%
Rowing 27 00:07 0.5%
Sled Pull 27 00:06 0.4%
Farmers Carry 5 00:00 0.0%
Wall Balls 9 00:00 0.0%
Roxzone 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:42 06:42 07:14 -00:32 07:14 -00:32
Ski Erg 06:24 13:06 06:08 +00:16 13:22 -00:16
Running 2 08:48 21:54 08:37 +00:11 21:59 -00:05
Sled Push 03:43 25:37 04:20 -00:37 26:19 -00:42
Running 3 08:58 34:35 08:58 +00:00 35:17 -00:42
Sled Pull 07:35 42:10 10:24 -02:49 45:41 -03:31
Running 4 09:29 51:39 09:31 -00:02 55:12 -03:33
Burpees Broad Jump 14:13 01:05:52 13:20 +00:53 01:08:32 -02:40
Running 5 10:08 01:16:00 10:02 +00:06 01:18:34 -02:34
Rowing 06:13 01:22:13 06:41 -00:28 01:25:15 -03:02
Running 6 09:45 01:31:58 09:40 +00:05 01:34:55 -02:57
Farmers Carry 02:34 01:34:32 03:38 -01:04 01:38:33 -04:01
Running 7 10:11 01:44:43 10:13 -00:02 01:48:46 -04:03
Sandbag Lunges 10:26 01:55:09 10:27 -00:01 01:59:13 -04:04
Running 8 21:16 02:16:25 12:13 +09:03 02:11:26 +04:59
Wall Balls 06:10 02:22:35 09:00 -02:50 02:20:26 +02:09
Roxzone 09:23 02:31:51 11:25 -02:02 02:31:51

Comparing with 25 athletes

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Similar Athletes
Guerrieri Sandra 2020 Chicago 02:31:28 Compare
Apelt Elisa 2019 Hamburg 02:31:22 Compare
Sterczewski Evi 2019 Leipzig 02:31:57 Compare
Graham Marianna 2022 London 02:32:18 Compare
Francis Kiana 2021 New York 02:31:41 Compare
Sunderer Laura 2023 Karlsruhe 02:32:17 Compare
Steele Carol 2023 Chicago - North American Open Championship 02:32:17 Compare
Mayell Maria 2022 Birmingham 02:31:31 Compare
Fox Kathy 2023 Los Angeles 02:32:06 Compare
Bailer Stefanie 2020 Karlsruhe 02:31:27 Compare

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Other Results from this athlete
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