Röthig Sabrina Performance Analysis

Dive into the performance of this athlete for World Championships with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 206 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Röthig Sabrina view Röthig Sabrina's full profile

Season 1 World Championships (238) HYROX PRO (39) Röthig Sabrina

GER W 30-34 #150257 01:15:59 🥉 in AG | Top 7.7% 18th | Top 7.6%

Performance Highlights

Workout Total 36:30 +02:44
Running Total 36:02 -01:16
Roxzone 03:33 -01:23
Average Lap 04:30 -00:09
Best Lap 04:00 -00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Röthig Sabrina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Röthig Sabrina's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Röthig Sabrina's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Röthig Sabrina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 91 01:36 28.6%
Burpees Broad Jump 94 01:22 24.4%
Sled Pull 89 01:13 21.7%
Farmers Carry 69 00:24 7.1%
Run Total 28 00:19 5.7%
Rowing 76 00:16 4.8%
Ski Erg 66 00:13 3.9%
Sled Push 38 00:13 3.9%
Sandbag Lunges 25 00:00 0.0%
Roxzone 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Sabrina Sabrina Total Time Average Total Time
Running 1 04:00 🏆 04:05 04:00 04:05 -00:05 04:05 -00:05
Ski Erg 04:40 04:29 🏆 08:40 04:35 +00:05 08:40 +00:00
Running 2 04:25 04:06 🏆 13:05 04:26 -00:01 13:06 -00:01
Sled Push 03:10 🏆 03:29 16:15 03:21 -00:11 16:27 -00:12
Running 3 04:37 04:07 🏆 20:52 04:42 -00:05 21:09 -00:17
Sled Pull 05:56 04:15 🏆 26:48 05:11 +00:45 26:20 +00:28
Running 4 04:35 04:12 🏆 31:23 04:43 -00:08 31:03 +00:20
Burpees Broad Jump 05:13 03:38 🏆 36:36 04:14 +00:59 35:17 +01:19
Running 5 04:43 04:17 🏆 41:19 04:48 -00:05 40:05 +01:14
Rowing 04:56 04:32 🏆 46:15 04:48 +00:08 44:53 +01:22
Running 6 04:41 04:14 🏆 50:56 04:44 -00:03 49:37 +01:19
Farmers Carry 02:21 02:10 🏆 53:17 02:12 +00:09 51:49 +01:28
Running 7 04:37 04:12 🏆 57:54 04:47 -00:10 56:36 +01:18
Sandbag Lunges 03:59 03:49 🏆 01:01:53 04:16 -00:17 01:00:52 +01:01
Running 8 04:27 🏆 04:43 01:06:20 05:02 -00:35 01:05:54 +00:26
Wall Balls 06:15 04:24 🏆 01:12:35 05:09 +01:06 01:11:03 +01:32
Roxzone 03:33 🏆 05:27 01:15:59 04:56 -01:23 01:15:59

Comparing with 206 athletes

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Similar Athletes
Bevilacqua Amy 2023 New York 01:15:29 Compare
Frank Paula 2019 Karlsruhe 01:15:29 Compare
Loughzal Meriam 2024 World Championships Nice 01:15:29 Compare
Morris Natalie 2024 Brisbane 01:15:29 Compare
Brazier Denise 2022 London 01:15:30 Compare
Davies Vicky 2023 World Championships Manchester 01:15:30 Compare
Vargin Aleksandra 2023 London 01:15:30 Compare
Cross Imogen 2024 World Championships Nice 01:15:30 Compare
Lanz Angela 2024 Stuttgart 01:15:30 Compare
Becker Kirsten 2024 Hamburg 01:15:30 Compare

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