Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 247 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lanz Angela's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lanz Angela hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lanz Angela’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lanz Angela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:07 | 03:58 to 02:51 | 40.1% |
| Burpees Broad Jump | 00:28 | 04:10 to 03:42 | 16.8% |
| Sandbag Lunges | 00:21 | 04:16 to 03:55 | 12.6% |
| Run Total | 00:16 | 35:52 to 35:36 | 9.6% |
| Wall Balls | 00:12 | 04:49 to 04:37 | 7.2% |
| Ski Erg | 00:09 | 04:36 to 04:27 | 5.4% |
| Rowing | 00:09 | 04:48 to 04:39 | 5.4% |
| Sled Pull | 00:05 | 04:43 to 04:38 | 3.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Lanz Angela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:07 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:11 | 04:35 +00:01 | 04:07 +00:04 |
| Running 2 | 05:58 | 08:47 | 04:24 +01:34 | 08:42 +00:05 |
| Sled Push | 03:58 | 14:45 | 03:19 +00:39 | 13:06 +01:39 |
| Running 3 | 04:07 | 18:43 | 04:40 -00:33 | 16:25 +02:18 |
| Sled Pull | 04:43 | 22:50 | 05:12 -00:29 | 21:05 +01:45 |
| Running 4 | 04:08 | 27:33 | 04:40 -00:32 | 26:17 +01:16 |
| Burpees Broad Jump | 04:10 | 31:41 | 04:11 -00:01 | 30:57 +00:44 |
| Running 5 | 04:16 | 35:51 | 04:46 -00:30 | 35:08 +00:43 |
| Rowing | 04:48 | 40:07 | 04:47 +00:01 | 39:54 +00:13 |
| Running 6 | 04:20 | 44:55 | 04:42 -00:22 | 44:41 +00:14 |
| Farmers Carry | 01:55 | 49:15 | 02:11 -00:16 | 49:23 -00:08 |
| Running 7 | 04:18 | 51:10 | 04:44 -00:26 | 51:34 -00:24 |
| Sandbag Lunges | 04:16 | 55:28 | 04:14 +00:02 | 56:18 -00:50 |
| Running 8 | 04:38 | 59:44 | 04:58 -00:20 | 01:00:32 -00:48 |
| Wall Balls | 04:49 | 01:04:22 | 05:07 -00:18 | 01:05:30 -01:08 |
| Roxzone | 06:27 | 01:15:30 | 04:53 +01:34 | 01:15:30 |
Angela Lanz delivered an impressive performance at the 2024 Stuttgart Hyrox event, securing the 18th overall rank, placing her in the top 8% of all competitors and 1st in her age group. Her total running time was notably fast, 00:35:52, showing a 01:31 advantage over the average, indicating a strong runner profile. The swift running segments suggest that Angela has a robust endurance base and effective pacing strategy. However, her pacing analysis indicates she started relatively conservatively (slightly slower in Running 1) and picked up speed significantly in subsequent segments, showcasing her ability to maintain and even increase her pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Davies Vicky | 2023 World Championships Manchester | 01:15:30 | |
| Mccann Aileen | 2022 London | 01:15:13 | |
| Simpson Natalie | 2024 Melbourne | 01:15:28 | |
| Doumayrou Marie | 2023 World Championships Manchester | 01:15:41 | |
| Pinta Evelina | 2024 Marseille | 01:15:12 | |
| Brose Friederike | 2024 World Championships Nice | 01:15:16 | |
| Crowley Aileen | 2024 Dublin | 01:15:08 | |
| Mead Rosie | 2024 Birmingham | 01:15:39 | |
| Campbell Molly | 2024 World Championships Nice | 01:15:58 | |
| Smith Kate | 2024 Malaga | 01:15:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:13:43 | |
| 2024 Hong Kong | 01:09:46 | |
| 2024 World Championships Nice | 01:15:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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