Mörth Sascha Performance Analysis

Dive into the performance of this athlete for World Championships with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 172 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mörth Sascha view Mckeown Conor's full profile

Season 1 World Championships (238) HYROX PRO (20) Mörth Sascha

GER M 45-49 #150429 01:40:54 12th in AG | Top 60.0% 155th | Top 65.1%

Performance Highlights

Workout Total 54:21 +07:19
Running Total 41:57 -04:17
Roxzone 04:40 -03:03
Average Lap 05:15 -00:31
Best Lap 04:43 -00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mörth Sascha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mörth Sascha's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mörth Sascha's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mörth Sascha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 98 06:55 48.8%
Sled Pull 80 04:08 29.1%
Sandbag Lunges 87 02:44 19.3%
Ski Erg 59 00:15 1.8%
Farmers Carry 32 00:09 1.1%
Sled Push 14 00:00 0.0%
Burpees Broad Jump 20 00:00 0.0%
Rowing 4 00:00 0.0%
Roxzone 2 00:00 0.0%
Run Total 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Sascha Conor Total Time Average Total Time
Running 1 04:43 03:39 🏆 04:43 04:42 +00:01 04:42 +00:01
Ski Erg 04:33 04:02 🏆 09:16 04:44 -00:11 09:26 -00:10
Running 2 04:56 🏆 05:34 14:12 05:08 -00:12 14:34 -00:22
Sled Push 03:31 🏆 03:47 17:43 04:49 -01:18 19:23 -01:40
Running 3 05:06 🏆 06:17 22:49 05:50 -00:44 25:13 -02:24
Sled Pull 11:09 07:11 🏆 33:58 08:27 +02:42 33:40 +00:18
Running 4 05:13 🏆 06:29 39:11 05:51 -00:38 39:31 -00:20
Burpees Broad Jump 04:51 04:18 🏆 44:02 05:44 -00:53 45:15 -01:13
Running 5 05:17 🏆 09:51 49:19 05:55 -00:38 51:10 -01:51
Rowing 04:29 🏆 04:34 53:48 04:58 -00:29 56:08 -02:20
Running 6 05:31 🏆 06:43 59:19 05:47 -00:16 01:01:55 -02:36
Farmers Carry 02:45 🏆 03:07 01:02:04 02:54 -00:09 01:04:49 -02:45
Running 7 05:30 🏆 06:40 01:07:34 05:53 -00:23 01:10:42 -03:08
Sandbag Lunges 08:36 06:31 🏆 01:16:10 06:37 +01:59 01:17:19 -01:09
Running 8 05:44 🏆 06:49 01:21:54 07:03 -01:19 01:24:22 -02:28
Wall Balls 14:27 07:51 🏆 01:36:21 08:49 +05:38 01:33:11 +03:10
Roxzone 04:40 🏆 07:12 01:40:54 07:43 -03:03 01:40:54

Comparing with 172 athletes

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Similar Athletes
Molinos Martin Felipe 2023 Bilbao 01:40:24 Compare
Petersen Maikel 2024 Köln 01:40:24 Compare
Green Andy 2024 World Championships Nice 01:40:25 Compare
Deane Joseph 2024 Poznan 01:40:25 Compare
Gorski Michael 2019 Frankfurt 01:40:26 Compare
Honig Marcel 2023 World Championships Manchester 01:40:26 Compare
Khaja Mahde 2024 Singapore 01:40:26 Compare
Mckeown Conor 2023 Sydney 01:40:27 Compare
Stockburger Johannes 2018 Stuttgart 01:40:28 Compare
Pickrell Adam 2023 London 01:40:28 Compare

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