Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mörth Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mörth Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mörth Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mörth Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 38:01 to 34:54 | 55.7% |
| Wall Balls | 00:43 | 05:14 to 04:31 | 12.8% |
| Burpees Broad Jump | 00:37 | 04:08 to 03:31 | 11.0% |
| Ski Erg | 00:21 | 04:24 to 04:03 | 6.3% |
| Sandbag Lunges | 00:20 | 04:01 to 03:41 | 6.0% |
| Sled Push | 00:12 | 02:13 to 02:01 | 3.6% |
| Rowing | 00:11 | 04:32 to 04:21 | 3.3% |
| Sled Pull | 00:04 | 03:35 to 03:31 | 1.2% |
| Farmers Carry | 00:01 | 01:37 to 01:36 | 0.3% |
| Mörth Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:03 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:31 | 04:13 +00:11 | 04:03 -00:32 |
| Running 2 | 04:59 | 07:55 | 04:18 +00:41 | 08:16 -00:21 |
| Sled Push | 02:13 | 12:54 | 02:28 -00:15 | 12:34 +00:20 |
| Running 3 | 04:59 | 15:07 | 04:36 +00:23 | 15:02 +00:05 |
| Sled Pull | 03:35 | 20:06 | 04:01 -00:26 | 19:38 +00:28 |
| Running 4 | 04:59 | 23:41 | 04:34 +00:25 | 23:39 +00:02 |
| Burpees Broad Jump | 04:08 | 28:40 | 04:04 +00:04 | 28:13 +00:27 |
| Running 5 | 05:08 | 32:48 | 04:42 +00:26 | 32:17 +00:31 |
| Rowing | 04:32 | 37:56 | 04:29 +00:03 | 36:59 +00:57 |
| Running 6 | 05:07 | 42:28 | 04:36 +00:31 | 41:28 +01:00 |
| Farmers Carry | 01:37 | 47:35 | 01:48 -00:11 | 46:04 +01:31 |
| Running 7 | 05:15 | 49:12 | 04:35 +00:40 | 47:52 +01:20 |
| Sandbag Lunges | 04:01 | 54:27 | 04:05 -00:04 | 52:27 +02:00 |
| Running 8 | 04:06 | 58:28 | 04:56 -00:50 | 56:32 +01:56 |
| Wall Balls | 05:14 | 01:02:34 | 05:07 +00:07 | 01:01:28 +01:06 |
| Roxzone | 04:07 | 01:11:47 | 05:12 -01:05 | 01:11:47 |
In terms of his running performance, Sascha's total running time of 00:38:01 was 02:14 slower than the average. This indicates that he may need to focus on improving his running speed and endurance. His best running lap time of 00:03:31 was faster than the average, showing his potential as a runner.
To improve in these segments, Sascha should focus on specific training strategies and techniques:
1. Run Total: To improve overall running performance, Sascha should incorporate interval training and tempo runs into his training routine. This will help increase his speed and endurance.
2. Running 2, Running 7, Running 6, Running 5, Running 4, Running 3: To address the slower running times in these segments, Sascha should focus on building leg strength and improving running mechanics. He can include exercises such as squats, lunges, and plyometric drills to enhance his running performance.
3. Burpees Broad Jump: Sascha should practice efficient and explosive burpees to minimize the time spent in this segment. He can focus on maintaining a consistent pace and optimizing his form to improve his performance.
4. Ski Erg: To improve the time spent on the Ski Erg, Sascha should incorporate ski erg workouts into his training routine. This will help him build endurance and improve his technique on the ski erg machine.
By implementing these strategies and focusing on specific training techniques, Sascha Mörth can improve his performance in future Hyrox races. It is important for him to continue working on his overall fitness, with specific emphasis on running speed, endurance, and efficient transitions.
| Similar Athletes | |||
|---|---|---|---|
| Santos Tiago | 2024 Madrid | 01:12:10 | |
| Woods Nathan | 2024 Glasgow | 01:11:22 | |
| Shovlin David | 2024 Köln | 01:12:00 | |
| Van Der Veer Miel | 2024 Amsterdam | 01:11:24 | |
| Solley Hubie | 2022 London | 01:11:32 | |
| Favier Pierre | 2024 Marseille | 01:12:13 | |
| Zehnter Mario | 2024 Frankfurt | 01:11:50 | |
| Chapman Andy | 2024 Copenhagen | 01:12:08 | |
| Dewar Frazer | 2024 Glasgow | 01:11:46 | |
| Tramontano Damiano | 2024 Milan | 01:11:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:13:01 | |
| 2021 Stuttgart | 01:12:51 | |
| 2022 Berlin | 01:11:49 | |
| 2021 Hamburg | 01:14:43 | |
| 2022 Bremen | 01:11:21 | |
| 2019 Essen | 01:15:05 | |
| 2023 Stuttgart | 01:12:06 | |
| 2022 Essen | 01:14:56 | |
| 2019 Hannover | 01:20:29 | |
| 2018 Hamburg | 01:18:46 | |
| 2020 Hannover | 01:18:52 | |
| 2023 Hannover | 01:10:39 | |
| 2022 Hamburg | 01:12:09 | |
| 2022 Frankfurt | 01:11:54 | |
| 2023 Hamburg | 01:11:49 | |
| 2023 Maastricht European Championships | 01:11:38 | |
| 2024 Karlsruhe | 01:14:06 | |
| 2024 Köln | 01:11:42 | |
| 2023 Frankfurt | 01:14:02 | |
| World Championships | 01:40:54 | |
| 2019 Hamburg | 01:32:31 | |
| 2024 Vienna - European Championship | 01:18:07 | |
| 2023 World Championships Manchester | 01:17:09 | |
| 2024 Hamburg | 01:17:12 | |
| 2024 World Championships Nice | 01:24:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
