Mörth Sascha Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Mörth Sascha Men 50-54 #113004 01:14:56 🥇 in AG | Top 8.3% 33rd | Top 12.0%
-00:58
36:51
Run Total
-00:07
04:36
Avg. Lap
+00:14
04:21
Best Lap
+01:25
33:02
Workout Total
+00:10
04:07
Avg. Workout
-00:22
05:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

01:28 Potential Improvement 29.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 01:28 (From 03:38 to 02:10) 29.5%
Wall Balls 01:06 (From 05:54 to 04:48) 22.1%
Run Total 00:37 (From 36:51 to 36:14) 12.4%
Sled Pull 00:27 (From 04:12 to 03:45) 9.1%
BBJ 00:22 (From 04:11 to 03:49) 7.4%
Sandbag Lunges 00:20 (From 04:15 to 03:55) 6.7%
Farmers Carry 00:19 (From 02:00 to 01:41) 6.4%
Ski Erg 00:17 (From 04:24 to 04:07) 5.7%
Rowing 00:02 (From 04:28 to 04:26) 0.7%

Splits Time

Mörth Sascha Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 04:09 +00:12 00:00 +00:00
Ski Erg 04:24 04:21 04:16 +00:08 04:09 +00:12
Running 2 04:21 08:45 04:27 -00:06 08:25 +00:20
Sled Push 03:38 13:06 02:33 +01:05 12:52 +00:14
Running 3 04:30 16:44 04:49 -00:19 15:25 +01:19
Sled Pull 04:12 21:14 04:12 +00:00 20:14 +01:00
Running 4 04:29 25:26 04:46 -00:17 24:26 +01:00
Burpees Broad Jump 04:11 29:55 04:22 -00:11 29:12 +00:43
Running 5 04:38 34:06 04:54 -00:16 33:34 +00:32
Rowing 04:28 38:44 04:33 -00:05 38:28 +00:16
Running 6 04:41 43:12 04:48 -00:07 43:01 +00:11
Farmers Carry 02:00 47:53 01:55 +00:05 47:49 +00:04
Running 7 04:38 49:53 04:47 -00:09 49:44 +00:09
Sandbag Lunges 04:15 54:31 04:21 -00:06 54:31 +00:00
Running 8 05:17 58:46 05:10 +00:07 58:52 -00:06
Wall Balls 05:54 01:04:03 05:25 +00:29 01:04:02 +00:01
Roxzone 05:07 01:14:56 05:29 -00:22 01:14:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sascha Mörth's performance in the Hyrox race in Essen was commendable. He achieved an overall rank of 33, placing him in the top 7% of 413 athletes. In his age group (50-54), he ranked 1st, which is in the top 4% of 21 athletes. His overall time of 01:14:56 reflects his strong athletic abilities.

Sascha's total running time of 00:36:51 was 23 seconds faster than the average for his finish time. This indicates that he has a solid running profile and should continue to focus on improving his overall fitness and transition time in order to enhance his performance in the race.

Segments to Improve


1. Sled Push:
Sascha took 45 seconds longer than the average time for this segment. To improve his performance, he should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, and deadlifts will help to build strength and power. Additionally, incorporating sled pushes into his training routine will allow him to practice proper technique and build endurance.

2. Wall Balls:
Sascha's time for this segment was 25 seconds slower than the average. To improve his performance, he should work on his upper body and lower body strength. Exercises such as wall balls, thrusters, and squats will help to build the necessary strength and power for this segment. Improving his technique and form will also contribute to faster and more efficient wall ball movements.

3. Best Lap:
Although Sascha had a good overall performance, his best lap time was 18 seconds slower than the average. To improve his speed and efficiency, he should focus on interval training and incorporate sprint workouts into his training routine. This will help improve his running speed and overall endurance.

4. Running 1 and Ski Erg:
Sascha's time for these segments was slower than average. To improve his running and ski erg performance, he should focus on cardiovascular endurance training. Incorporating high-intensity interval training (HIIT) workouts, long-distance running, and ski erg workouts will help to improve his cardiovascular fitness and overall speed.

5. Burpees Broad Jump:
Sascha's time for this segment was 12 seconds slower than the average. To improve his performance, he should focus on improving his explosive power and agility. Incorporating plyometric exercises such as burpees, broad jumps, and box jumps into his training routine will help to build power and speed in this segment.

Strategies


- Pacing: Sascha should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. By pacing himself properly, he can ensure optimal performance throughout the race.

- Transitions: Sascha should work on improving his transition time between segments. This can be achieved through practicing quick and efficient movements during training sessions. By minimizing the time spent in the roxzone, he can gain an advantage over his competitors.

- Mental Preparation: Mental preparation is crucial for a successful race. Sascha should visualize himself performing well in each segment and overcoming any challenges that may arise. This will help to build confidence and enhance his overall performance.

In conclusion, Sascha Mörth's performance in the Hyrox race in Essen was impressive, placing him in the top percentile of athletes in his age group. By focusing on improving specific segments, such as the sled push, wall balls, best lap, running 1, ski erg, and burpees broad jump, and implementing race strategies related to pacing, transitions, and mental preparation, Sascha can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ruiz garcia Victor 2024 Madrid 01:14:26
Annoff David 2023 Rotterdam 01:14:27
Mcnulty Myles 2022 Basel 01:15:19
Sproston Sam 2024 Manchester 01:15:10
Neildsy Rockstar 2023 Dublin 01:14:41
Van roekel Robert 2024 Rotterdam 01:14:33
Bean Richard 2024 Glasgow 01:14:33
Winkler Gerhard 2023 Karlsruhe 01:14:49
Kaiser Tilo 2023 Hamburg 01:14:42
Ferris Aaron 2024 London 01:14:47
Other Results from this athlete
World Championships Mörth Sascha 01:40:54
2019 Hannover Mörth Sascha 01:20:29
2018 Hamburg Mörth Sascha 01:18:46
2020 Hannover Mörth Sascha 01:18:52
2019 Hamburg Mörth Sascha 01:32:31
2019 Essen Mörth Sascha 01:15:05
2022 Bremen Mörth Sascha 01:11:21
2021 Hamburg Mörth Sascha 01:14:43
2021 Stuttgart Mörth Sascha 01:12:51
2021 Leipzig Mörth Sascha 01:13:01
2023 World Championships Manchester Mörth Sascha 01:17:09
2023 Hannover Mörth Sascha 01:10:39
2023 Köln Mörth Sascha 01:11:47
2023 Stuttgart Mörth Sascha 01:12:06
2023 Maastricht Mörth Sascha 01:11:38
2022 Frankfurt Mörth Sascha 01:11:54
2022 Hamburg Mörth Sascha 01:12:09
2022 Berlin Mörth Sascha 01:11:49
2023 Frankfurt Mörth Sascha 01:14:02
2023 Hamburg Mörth Sascha 01:11:49
2024 Vienna Mörth Sascha 01:18:07
2024 Karlsruhe Mörth Sascha 01:14:06
2024 Köln Mörth Sascha 01:11:42
2024 Nice Mörth Sascha 01:24:42
2024 Hamburg Mörth Sascha 01:17:12

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download