Mörth Sascha Performance Analysis

Dive into the performance of this athlete for World Championships with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mörth Sascha view Mörth Sascha's full profile

World Championships - HYROX PRO

Race World Championships 10th largest in Season 1
Athletes in race 238 athletes
Division HYROX PRO 6th largest of the Season 1
Athletes in division 20 participants
Average Overall Time in division 01:28:13

Athlete's info

Name Mörth Sascha See on Hyrox Mörth Sascha See on Hyrox
Division HYROX PRO HYROX
Age Group 45-49 50-54
Sex
Nationality GER GER
Athlete Number 123015

Performance

Rank 155th out of 238 (Top 65.13%) 52nd out of 758 (Top 6.86%)
Age Group Rank 12th out of 20 (Top 60.00%) 🥉 3rd out of 32 (Top 9.38%)
Overall Time 01:40:54 🏆 01:12:09
Running Total 41:57 -04:30 🏆 35:16
Best Lap 04:43 -00:01 🏆 04:15

Splits Time

Splits Time Time from Similar Athletes
Sascha Sascha Total Time Average Total Time
Running 1 04:43 04:19 🏆 04:43 04:40 +00:03 04:40 +00:03
Ski Erg 04:33 04:27 🏆 09:16 04:51 -00:18 09:31 -00:15
Running 2 04:56 04:15 🏆 14:12 05:05 -00:09 14:36 -00:24
Sled Push 03:31 03:05 🏆 17:43 05:00 -01:29 19:36 -01:53
Running 3 05:06 04:25 🏆 22:49 05:53 -00:47 25:29 -02:40
Sled Pull 11:09 03:30 🏆 33:58 08:35 +02:34 34:04 -00:06
Running 4 05:13 04:17 🏆 39:11 05:51 -00:38 39:55 -00:44
Burpees Broad Jump 04:51 03:56 🏆 44:02 05:35 -00:44 45:30 -01:28
Running 5 05:17 04:20 🏆 49:19 05:57 -00:40 51:27 -02:08
Rowing 04:29 🏆 04:32 53:48 04:57 -00:28 56:24 -02:36
Running 6 05:31 04:22 🏆 59:19 05:48 -00:17 01:02:12 -02:53
Farmers Carry 02:45 01:45 🏆 01:02:04 02:53 -00:08 01:05:05 -03:01
Running 7 05:30 04:28 🏆 01:07:34 05:56 -00:26 01:11:01 -03:27
Sandbag Lunges 08:36 04:02 🏆 01:16:10 06:35 +02:01 01:17:36 -01:26
Running 8 05:44 04:53 🏆 01:21:54 07:08 -01:24 01:24:44 -02:50
Wall Balls 14:27 05:51 🏆 01:36:21 08:46 +05:41 01:33:30 +02:51
Roxzone 04:40 🏆 05:49 01:40:54 07:24 -02:44 01:40:54

Comparing with 129 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Mörth Sascha's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mörth Sascha's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mörth Sascha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 99 06:39 50.9%
Sled Pull 83 03:47 29.0%
Sandbag Lunges 91 02:27 18.8%
Ski Erg 59 00:11 1.4%
Sled Push 7 00:00 0.0%
Burpees Broad Jump 17 00:00 0.0%
Rowing 4 00:00 0.0%
Farmers Carry 25 00:00 0.0%
Roxzone 2 00:00 0.0%
Run Total 6 00:00 0.0%

Difficulty Chart

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