Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 204 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gorski Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gorski Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gorski Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorski Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:21 | 11:55 to 08:34 | 67.0% |
| Sled Push | 01:06 | 05:44 to 04:38 | 22.0% |
| Burpees Broad Jump | 00:22 | 05:54 to 05:32 | 7.3% |
| Sandbag Lunges | 00:11 | 06:22 to 06:11 | 3.7% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Pull | 00:00 | 07:01 to 07:01 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 44:47 to 44:47 | 0.0% |
| Gorski Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:38 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:12 | 04:42 -00:19 | 04:38 -00:26 |
| Running 2 | 05:09 | 08:35 | 05:09 +00:00 | 09:20 -00:45 |
| Sled Push | 05:44 | 13:44 | 04:55 +00:49 | 14:29 -00:45 |
| Running 3 | 05:47 | 19:28 | 05:55 -00:08 | 19:24 +00:04 |
| Sled Pull | 07:01 | 25:15 | 08:26 -01:25 | 25:19 -00:04 |
| Running 4 | 05:39 | 32:16 | 05:51 -00:12 | 33:45 -01:29 |
| Burpees Broad Jump | 05:54 | 37:55 | 05:39 +00:15 | 39:36 -01:41 |
| Running 5 | 05:55 | 43:49 | 05:56 -00:01 | 45:15 -01:26 |
| Rowing | 04:43 | 49:44 | 04:57 -00:14 | 51:11 -01:27 |
| Running 6 | 05:39 | 54:27 | 05:45 -00:06 | 56:08 -01:41 |
| Farmers Carry | 02:02 | 01:00:06 | 02:52 -00:50 | 01:01:53 -01:47 |
| Running 7 | 05:54 | 01:02:08 | 05:51 +00:03 | 01:04:45 -02:37 |
| Sandbag Lunges | 06:22 | 01:08:02 | 06:33 -00:11 | 01:10:36 -02:34 |
| Running 8 | 06:35 | 01:14:24 | 06:54 -00:19 | 01:17:09 -02:45 |
| Wall Balls | 11:55 | 01:20:59 | 08:46 +03:09 | 01:24:03 -03:04 |
| Roxzone | 07:38 | 01:40:26 | 07:37 +00:01 | 01:40:26 |
His overall time for the race was 01:40:26, with a total running time of 00:44:47. This indicates that he is stronger in the running aspect, as his total running time was 01:42 faster than the average for his finish time. His best running lap was an impressive 00:04:12, which was 00:40 faster than the average.
In conclusion, Michael Gorski had a solid performance in the 2019 Frankfurt Hyrox race. While he excelled in running, there are specific segments where he can improve his performance. By focusing on strength training, improving technique, and implementing effective race strategies, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pérez Stoof Jeffrey | 2022 Maastricht | 01:40:16 | |
| Moreton Elliot | 2023 London | 01:40:33 | |
| Porath Thorsten | 2019 Hamburg | 01:40:00 | |
| Meyer Tobias | 2023 Los Angeles | 01:40:55 | |
| Florent Dereppe | 2024 Marseille | 01:40:21 | |
| Madziwa Danai | 2024 Melbourne | 01:40:36 | |
| Desborough Scott | 2024 World Championships Nice | 01:40:30 | |
| Morgia Alex | 2024 Milan | 01:40:29 | |
| Stockburger Johannes | 2018 Stuttgart | 01:40:28 | |
| Eggenberger Markus | 2023 Karlsruhe | 01:40:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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