Pohl Jannik Performance Analysis

Dive into the performance of this athlete for 2019 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 105 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pohl Jannik view Guggi Peter's full profile

Season 1 2019 Hannover (505) HYROX PRO (14) Pohl Jannik

GER M U24 #161014 01:46:28 10th in AG | Top 71.4% 96th | Top 70.1%

Performance Highlights

Workout Total 47:07 -01:40
Running Total 49:57 +00:59
Roxzone 09:29 +00:33
Average Lap 06:15 +00:10
Best Lap 05:08 +00:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pohl Jannik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pohl Jannik's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pohl Jannik's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pohl Jannik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 60 03:28 31.3%
Wall Balls 75 02:27 22.1%
Roxzone 61 02:01 18.2%
Sandbag Lunges 54 00:51 7.7%
Burpees Broad Jump 46 00:49 7.4%
Rowing 93 00:43 6.5%
Farmers Carry 55 00:29 4.4%
Ski Erg 71 00:17 2.6%
Sled Push 7 00:00 0.0%
Sled Pull 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jannik Peter Total Time Average Total Time
Running 1 05:08 04:04 πŸ† 05:08 04:46 +00:22 04:46 +00:22
Ski Erg 04:40 πŸ† 05:00 09:48 04:32 +00:08 09:18 +00:30
Running 2 05:35 05:04 πŸ† 15:23 05:26 +00:09 14:44 +00:39
Sled Push 03:33 πŸ† 05:57 18:56 05:06 -01:33 19:50 -00:54
Running 3 05:57 05:18 πŸ† 24:53 06:15 -00:18 26:05 -01:12
Sled Pull 07:08 πŸ† 10:00 32:01 08:53 -01:45 34:58 -02:57
Running 4 05:56 05:24 πŸ† 37:57 06:08 -00:12 41:06 -03:09
Burpees Broad Jump 05:59 πŸ† 08:08 43:56 06:10 -00:11 47:16 -03:20
Running 5 06:36 05:35 πŸ† 50:32 06:15 +00:21 53:31 -02:59
Rowing 05:36 04:56 πŸ† 56:08 05:04 +00:32 58:35 -02:27
Running 6 06:48 05:41 πŸ† 01:02:56 06:14 +00:34 01:04:49 -01:53
Farmers Carry 02:59 πŸ† 04:20 01:05:55 02:59 +00:00 01:07:48 -01:53
Running 7 07:12 05:45 πŸ† 01:13:07 06:18 +00:54 01:14:06 -00:59
Sandbag Lunges 06:42 06:34 πŸ† 01:19:49 06:42 +00:00 01:20:48 -00:59
Running 8 06:48 06:25 πŸ† 01:26:37 07:23 -00:35 01:28:11 -01:34
Wall Balls 10:30 πŸ† 10:51 01:37:07 09:21 +01:09 01:37:32 -00:25
Roxzone 09:29 07:08 πŸ† 01:46:28 08:56 +00:33 01:46:28

Comparing with 105 athletes

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Similar Athletes
Robbins Matt 2022 London 01:45:58 Compare
Strijbis Paul 2022 Amsterdam 01:45:58 Compare
Kadenas Demetrios 2024 New York 01:45:58 Compare
Flynn Issac 2022 Dallas 01:45:59 Compare
Guggi Peter 2023 World Championships Manchester 01:46:00 Compare
Fitzgerald Paul 2023 Birmingham 01:46:00 Compare
Adames Rafy 2023 Dallas 01:46:01 Compare
Dorado David 2023 New York 01:46:01 Compare
Woods Ian 2023 Manchester 01:46:03 Compare
Dudley Ellis 2024 Birmingham 01:46:03 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Hannover 01:34:22 Compare

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