Adames Rafy Performance Analysis

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 123 similar athletes.

Season 23/24 2023 Dallas (872) HYROX PRO (150) Men (109) Adames Rafy

USA USA Flag Men Man 35-39 #174023 01:46:01 14th in AG | Top 82.4% 90th | Top 82.6%

Performance Highlights

+01:30
50:31
Run Total
+00:12
06:19
Avg. Lap
-00:01
04:58
Best Lap
+00:40
49:08
Workout Total
+00:05
06:08
Avg. Workout
-02:09
06:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 40 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 298 to 546.
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Based on 123 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 558.
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Based on 123 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Adames Rafy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adames Rafy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -129 to 284.
End of interactive chart.
Based on 123 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adames Rafy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adames Rafy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:26. Check the detail of the improvement plan below.

03:58 Potential Improvement 47.0% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 651.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 03:58 50:31 to 46:33 47.0%
Sandbag Lunges 02:13 08:45 to 06:32 26.3%
Burpees Broad Jump 01:50 07:44 to 05:54 21.7%
Ski Erg 00:13 04:44 to 04:31 2.6%
Rowing 00:12 05:09 to 04:57 2.4%
Sled Push 00:00 04:46 to 04:46 0.0%
Sled Pull 00:00 08:04 to 08:04 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Wall Balls 00:00 07:54 to 07:54 0.0%

Splits Time

Adames Rafy Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 05:00 -00:02 00:00 +00:00
Ski Erg 04:44 04:58 04:29 +00:15 05:00 -00:02
Running 2 05:43 09:42 05:20 +00:23 09:29 +00:13
Sled Push 04:46 15:25 04:58 -00:12 14:49 +00:36
Running 3 06:01 20:11 06:07 -00:06 19:47 +00:24
Sled Pull 08:04 26:12 08:58 -00:54 25:54 +00:18
Running 4 06:09 34:16 06:07 +00:02 34:52 -00:36
Burpees Broad Jump 07:44 40:25 06:01 +01:43 40:59 -00:34
Running 5 06:02 48:09 06:19 -00:17 47:00 +01:09
Rowing 05:09 54:11 05:00 +00:09 53:19 +00:52
Running 6 06:00 59:20 06:10 -00:10 58:19 +01:01
Farmers Carry 02:02 01:05:20 02:57 -00:55 01:04:29 +00:51
Running 7 09:06 01:07:22 06:16 +02:50 01:07:26 -00:04
Sandbag Lunges 08:45 01:16:28 06:47 +01:58 01:13:42 +02:46
Running 8 06:36 01:25:13 07:40 -01:04 01:20:29 +04:44
Wall Balls 07:54 01:31:49 09:18 -01:24 01:28:09 +03:40
Roxzone 06:25 01:46:01 08:34 -02:09 01:46:01
Based on 123 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rafy Adames had a solid performance in the HYROX race in Dallas, finishing with an overall rank of 90 out of 150 athletes, placing him in the top 60% of the field. In his age group (35-39), he ranked 14th out of 26 athletes, placing him in the top 53%. His overall time was 01:46:01, with a total running time of 00:50:31, which was 00:49 slower than the average.

Rafy Adames showed strength in his running performance, with his best running lap being 00:04:58, which was 00:10 faster than the average. He also performed well in Running 1, Running 3, Running 4, Running 5, Running 6, and Running 8, consistently outperforming the average times by various margins.

However, there were several segments where Rafy Adames lost significant time compared to the average. The segments with the most time lost were Running 7, Sandbag Lunges, Sled Pull, Burpees Broad Jump, Sled Push, and the overall running time.

Segments to Improve


1. Running 7:
Rafy Adames lost 02:39 compared to the average time in this segment. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Incorporating interval training, such as tempo runs and hill sprints, into his training routine can help improve his overall running fitness. Additionally, working on his mental toughness and pacing strategy during long-distance runs can help him maintain a steady pace throughout the race.

2. Sandbag Lunges:
Rafy Adames lost 02:12 compared to the average time in this segment. To improve his performance in sandbag lunges, he should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, deadlifts, and core stability exercises like planks and Russian twists can help improve his strength and stability during the lunges. Incorporating sandbag lunges into his training routine, gradually increasing the weight of the sandbag, can also improve his endurance and efficiency in this segment.

3. Sled Pull:
Rafy Adames lost 01:21 compared to the average time in this segment. To improve his performance in the sled pull, he should focus on strengthening his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help improve his upper body strength and grip. Additionally, practicing proper technique and body positioning during the sled pull can enhance his efficiency and speed in this segment.

4. Burpees Broad Jump:
Rafy Adames lost 00:59 compared to the average time in this segment. To improve his performance in burpees broad jump, he should focus on improving his explosive power and endurance. Incorporating exercises such as plyometric jumps, box jumps, and burpees into his training routine can help improve his power and endurance. Additionally, focusing on maintaining proper form and technique during the burpees and broad jumps can help him perform these movements more efficiently.

5. Sled Push:
Rafy Adames lost 00:46 compared to the average time in this segment. To improve his performance in the sled push, he should focus on improving his lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve his lower body strength. Additionally, incorporating explosive exercises such as sled pushes, box jumps, and sprints into his training routine can enhance his power and speed in this segment.

Strategies


To improve overall performance in future races, Rafy Adames should consider the following strategies:

1. Pacing:
Rafy Adames should focus on maintaining a steady pace throughout the race, especially during the longer running segments. Avoiding starting too fast and burning out early can help him maintain energy and performance throughout the race.

2. Transition Efficiency:
Rafy Adames should work on improving his transition time between exercises. This can be achieved through practicing specific transition drills during training, focusing on smooth and quick movements between exercises, and minimizing rest time during transitions.

3. Mental Toughness:
Building mental toughness is crucial in endurance races like HYROX. Rafy Adames should incorporate mental conditioning exercises into his training routine, such as visualization, positive self-talk, and goal setting, to improve his mental resilience and performance during the race.

4. Specific Training:
To address the areas of improvement highlighted in the splits analysis, Rafy Adames should incorporate specific training exercises and drills into his routine. Working with a coach or trainer who specializes in functional fitness can help tailor a training plan to address his specific needs and goals.

Overall, Rafy Adames showed strength in his running performance but can improve in certain segments to enhance his overall race performance. By focusing on targeted training strategies and techniques, he can address his weaknesses and continue to improve his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 40 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Quinn James 2022 Las Vegas 01:46:25
Moreno David 2021 Hamburg 01:45:51
王 佳骏 2024 Beijing 01:45:57
Çetin Mehmet 2024 Milan 01:46:07
Mcbride Steven 2023 Dublin 01:45:51
Seil Seong 2024 Incheon 01:46:10
Arendt Maik 2022 München 01:45:34
송 계백 2024 Incheon 01:46:25
Velardo Ludo 2024 Madrid 01:46:24
Rauer Daniel 2019 Karlsruhe 01:45:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Houston 01:47:13
2023 Houston 01:47:44
2024 Dallas 01:36:49

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