Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 129 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:47 (From 49:20 to 46:33) | 63.0% |
| Sled Push | 01:04 (From 06:03 to 04:59) | 24.2% |
| Rowing | 00:18 (From 05:16 to 04:58) | 6.8% |
| Ski Erg | 00:12 (From 04:43 to 04:31) | 4.5% |
| BBJ | 00:04 (From 05:58 to 05:54) | 1.5% |
| Sled Pull | 00:00 (From 07:56 to 07:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:36 to 02:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:10 to 06:10) | 0.0% |
| Wall Balls | 00:00 (From 08:47 to 08:47) | 0.0% |
| Robbins Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:00 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:03 | 04:28 +00:15 | 05:00 +00:03 |
| Running 2 | 05:18 | 09:46 | 05:22 -00:04 | 09:28 +00:18 |
| Sled Push | 06:03 | 15:04 | 04:59 +01:04 | 14:50 +00:14 |
| Running 3 | 05:51 | 21:07 | 06:09 -00:18 | 19:49 +01:18 |
| Sled Pull | 07:56 | 26:58 | 09:03 -01:07 | 25:58 +01:00 |
| Running 4 | 06:10 | 34:54 | 06:06 +00:04 | 35:01 -00:07 |
| Burpees Broad Jump | 05:58 | 41:04 | 06:05 -00:07 | 41:07 -00:03 |
| Running 5 | 06:32 | 47:02 | 06:17 +00:15 | 47:12 -00:10 |
| Rowing | 05:16 | 53:34 | 04:59 +00:17 | 53:29 +00:05 |
| Running 6 | 06:28 | 58:50 | 06:08 +00:20 | 58:28 +00:22 |
| Farmers Carry | 02:36 | 01:05:18 | 02:57 -00:21 | 01:04:36 +00:42 |
| Running 7 | 06:24 | 01:07:54 | 06:13 +00:11 | 01:07:33 +00:21 |
| Sandbag Lunges | 06:10 | 01:14:18 | 06:48 -00:38 | 01:13:46 +00:32 |
| Running 8 | 07:37 | 01:20:28 | 07:35 +00:02 | 01:20:34 -00:06 |
| Wall Balls | 08:47 | 01:28:05 | 09:18 -00:31 | 01:28:09 -00:04 |
| Roxzone | 09:13 | 01:45:58 | 08:31 +00:42 | 01:45:58 |
Based on his splits analysis, Matt excelled in the running segments, consistently performing faster than the average time. He showed particular strength in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. His performance in these segments suggests that he has a strong running profile and excels in endurance and cardiovascular fitness.
To improve in the Sled Push and Sled Pull segments, Matt should focus on improving his overall fitness and his transition time. By strengthening his upper body and core muscles, he will be able to push and pull the sled more efficiently. Incorporating exercises such as push-ups, bench press, pull-ups, and rows into his training routine will help develop the necessary strength.
Furthermore, Matt should work on improving his technique in these segments. Proper form and efficient movement can greatly impact performance. He should focus on maintaining a strong and stable position while pushing or pulling the sled, utilizing his legs and core muscles to generate power.
In summary, Matt Robbins showed strong performance in the HYROX race, particularly in the running segments. To further improve his overall performance, he should focus on strengthening his upper body and core muscles for the Sled Push and Sled Pull segments. Implementing effective race strategies, such as pacing, efficient transitions, mental preparation, and proper hydration and nutrition, will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thornton Craig | 2023 London | 01:45:33 | |
| Löffler Kevin | 2024 Hamburg | 01:46:08 | |
| Williams Jason Patch | 2022 Birmingham | 01:45:43 | |
| Chilla Michael | 2022 Chicago | 01:45:40 | |
| Davis Kurt | 2023 New York | 01:45:48 | |
| Luff Matt | 2024 Chicago Navy Pier | 01:45:46 | |
| Peine Julien | 2024 Paris | 01:45:33 | |
| Palana Marco | 2024 Turin | 01:45:45 | |
| Getchis Mark | 2023 New York | 01:46:20 | |
| Mcintosh Louis | 2022 Birmingham | 01:45:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Robbins Matt
