Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 127 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Löffler Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Löffler Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Löffler Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Löffler Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:25 | 12:36 to 09:11 | 46.0% |
| Run Total | 01:56 | 48:29 to 46:33 | 26.0% |
| Burpees Broad Jump | 01:50 | 07:44 to 05:54 | 24.7% |
| Sandbag Lunges | 00:12 | 06:44 to 06:32 | 2.7% |
| Rowing | 00:03 | 05:00 to 04:57 | 0.7% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 06:42 to 06:42 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Löffler Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:02 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:46 | 04:29 +00:01 | 05:02 -00:16 |
| Running 2 | 05:06 | 09:16 | 05:22 -00:16 | 09:31 -00:15 |
| Sled Push | 03:04 | 14:22 | 04:55 -01:51 | 14:53 -00:31 |
| Running 3 | 06:01 | 17:26 | 06:08 -00:07 | 19:48 -02:22 |
| Sled Pull | 06:42 | 23:27 | 08:54 -02:12 | 25:56 -02:29 |
| Running 4 | 05:58 | 30:09 | 06:08 -00:10 | 34:50 -04:41 |
| Burpees Broad Jump | 07:44 | 36:07 | 06:00 +01:44 | 40:58 -04:51 |
| Running 5 | 05:58 | 43:51 | 06:20 -00:22 | 46:58 -03:07 |
| Rowing | 05:00 | 49:49 | 05:01 -00:01 | 53:18 -03:29 |
| Running 6 | 05:35 | 54:49 | 06:13 -00:38 | 58:19 -03:30 |
| Farmers Carry | 01:51 | 01:00:24 | 02:58 -01:07 | 01:04:32 -04:08 |
| Running 7 | 05:59 | 01:02:15 | 06:18 -00:19 | 01:07:30 -05:15 |
| Sandbag Lunges | 06:44 | 01:08:14 | 06:47 -00:03 | 01:13:48 -05:34 |
| Running 8 | 09:11 | 01:14:58 | 07:39 +01:32 | 01:20:35 -05:37 |
| Wall Balls | 12:36 | 01:24:09 | 09:17 +03:19 | 01:28:14 -04:05 |
| Roxzone | 09:32 | 01:46:08 | 08:37 +00:55 | 01:46:08 |
Kevin Löffler showed a solid performance in the 2024 Hamburg HYROX PRO race, ranking in the top 62% of all athletes and his age group. His overall time was 01:46:08, which is commendable considering the challenging nature of the competition. Notably, his total running time was 00:48:29, which was 00:54 faster than the average time. This indicates that Kevin has a strong runner's profile and excels in the running segments. He began the race well, with his initial running segments faster than the average. However, he appears to have slowed down in later running segments, suggesting pacing issues.
Kevin needs to work on maintaining a consistent pace throughout the race, especially in the running segments. He should consider starting at a comfortable pace and gradually increasing it as he progresses. He should also focus on efficient transitions between exercises to minimize downtime. During the race, it's crucial to stay hydrated and take short, calculated rest periods to avoid exhaustion. Furthermore, he should set small, achievable goals for each segment to keep motivation levels high.
| Similar Athletes | |||
|---|---|---|---|
| Dorado David | 2023 New York | 01:46:01 | |
| Hoffman Johnathan | 2023 Anaheim | 01:45:55 | |
| Joven Sebastian | 2019 Wien | 01:46:29 | |
| Brackmann Cliff | 2022 Essen | 01:46:24 | |
| Obbes Siebe | 2023 Rotterdam | 01:45:51 | |
| Laborie Michel | 2024 Marseille | 01:46:19 | |
| Kouris Ludovic | 2024 Paris | 01:45:46 | |
| Hooijman Sander | 2023 Amsterdam | 01:46:28 | |
| Katsarski Andrey | 2023 Singapore | 01:46:15 | |
| Mathumo Benny | 2023 London | 01:46:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Basel | 01:22:30 | |
| 2023 Hannover | 01:23:29 | |
| 2022 Hamburg | 01:30:47 | |
| 2023 Frankfurt | 01:27:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
