Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
143 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 143 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 143 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Peine Julien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peine Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 143 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peine Julien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peine Julien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:59.
Check the detail of the improvement plan below.
Based on 143 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Julien Peine demonstrated commendable performance in the 2024 Paris Hyrox race. He managed to finish in the top 63% overall and top 74% in his age group (25-29). He showed remarkable strength in the running segments with a total running time of 00:45:44, which was 03:08 faster than the average, making him a strong runner. Notably, he did not lose any time in the roxzone, indicating a swift transition and adequate recovery. However, it is important to analyze his pacing strategy, as he may have started too quickly or slowly in the first few segments.
Segments to Improve:
Despite his overall good performance, there are a few areas of concern that need to be addressed. The data shows that Julien struggled the most in the Sled Pull, Burpees Broad Jump, and Sandbag Lunges exercises.
Sled Pull: Julien spent 02:22 more than the average time on this exercise. He needs to develop his upper body strength and endurance to improve in this area. Incorporating exercises like deadlifts, farmer's walks, and kettlebell swings in his training regimen could be beneficial. Additionally, practicing sled pulls with varying weights could also help him get accustomed to the movement and improve his time.
Burpees Broad Jump: This was another segment where Julien lagged, taking 02:20 more than the average time. Julien should focus on improving his explosive strength and agility. Plyometric exercises such as squat jumps, box jumps, and power skips can help increase his power output. Additionally, he should practice doing burpees followed by broad jumps to mimic the race scenario and improve efficiency.
Sandbag Lunges: Julien was slower than average in this segment, indicating a need for better lower body strength and endurance. Exercises like weighted lunges, squats, and hamstring curls should be incorporated into his training. Practicing lunges with a sandbag could also help him adapt and improve his performance in this segment.
Race Strategies:
Moving forward, Julien could benefit from revising his pacing strategy. He should aim to start the race at a steady pace and conserve energy for the more challenging segments, especially those where he currently struggles. It would be advantageous for Julien to focus on improving his transition times between segments as well - practicing swift transitions between exercises during training could help with this.
Moreover, Julien should also consider incorporating more rest and recovery periods in his training regimen. This will not only help prevent injuries but also improve his performance in the race. Lastly, considering his strong running profile, Julien should leverage this strength during the race while working on improving his strength training for a more balanced performance.