Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 122 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dudley Ellis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dudley Ellis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dudley Ellis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dudley Ellis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:19 | 47:52 to 46:33 | 39.9% |
| Burpees Broad Jump | 01:13 | 07:07 to 05:54 | 36.9% |
| Wall Balls | 00:38 | 09:49 to 09:11 | 19.2% |
| Rowing | 00:08 | 05:05 to 04:57 | 4.0% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 07:29 to 07:29 | 0.0% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Sandbag Lunges | 00:00 | 06:30 to 06:30 | 0.0% |
| Dudley Ellis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:58 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:31 | 04:29 -00:17 | 04:58 +00:33 |
| Running 2 | 04:53 | 09:43 | 05:21 -00:28 | 09:27 +00:16 |
| Sled Push | 04:06 | 14:36 | 04:58 -00:52 | 14:48 -00:12 |
| Running 3 | 05:19 | 18:42 | 06:08 -00:49 | 19:46 -01:04 |
| Sled Pull | 07:29 | 24:01 | 08:58 -01:29 | 25:54 -01:53 |
| Running 4 | 05:34 | 31:30 | 06:07 -00:33 | 34:52 -03:22 |
| Burpees Broad Jump | 07:07 | 37:04 | 06:00 +01:07 | 40:59 -03:55 |
| Running 5 | 05:49 | 44:11 | 06:19 -00:30 | 46:59 -02:48 |
| Rowing | 05:05 | 50:00 | 05:00 +00:05 | 53:18 -03:18 |
| Running 6 | 05:53 | 55:05 | 06:11 -00:18 | 58:18 -03:13 |
| Farmers Carry | 02:52 | 01:00:58 | 02:57 -00:05 | 01:04:29 -03:31 |
| Running 7 | 06:15 | 01:03:50 | 06:16 -00:01 | 01:07:26 -03:36 |
| Sandbag Lunges | 06:30 | 01:10:05 | 06:47 -00:17 | 01:13:42 -03:37 |
| Running 8 | 08:41 | 01:16:35 | 07:40 +01:01 | 01:20:29 -03:54 |
| Wall Balls | 09:49 | 01:25:16 | 09:20 +00:29 | 01:28:09 -02:53 |
| Roxzone | 11:04 | 01:46:03 | 08:34 +02:30 | 01:46:03 |
Ellis Dudley performed admirably in the 2024 Birmingham Hyrox race, ranking in the top 59% of 524 athletes and top 53% of his age group (40-44). His overall time was 01:46:03, which is a solid timing for this competition. Ellis showed a pronounced strength in running, with his total running time at 00:47:52 being 1:20 faster than the average. His best running lap was timed at 00:04:53.
His performance across the race shows a potential hybrid profile, which is a balance between strength and running. However, his strength in running is more pronounced, given his faster than average total running time. His pacing was generally good, with a slower start in Running 1 but faster times in subsequent running segments.
While Ellis performed well overall, there are areas where he can improve. These areas are mainly the Roxzone, Wall Balls, and Burpees Broad Jump segments, where his times were slower than average.
Implementing effective race strategies can also aid in enhancing Ellis's performance:
| Similar Athletes | |||
|---|---|---|---|
| Thornton Craig | 2023 London | 01:45:33 | |
| Mccoy Phil | 2023 Singapore | 01:45:46 | |
| Flynn Issac | 2022 Dallas | 01:45:59 | |
| Kane Tony | 2023 Glasgow | 01:46:20 | |
| Dudley Ellis | 2024 Birmingham | 01:46:03 | |
| Sahu Ajinkya | 2024 Dubai | 01:45:50 | |
| Würzinger Marcus | 2023 München | 01:45:37 | |
| Thomas Matthew | 2024 Birmingham | 01:45:44 | |
| Seil Seong | 2024 Incheon | 01:46:10 | |
| Barszcz Marcin | 2024 Katowice | 01:45:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
