Flynn Issac Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 126 similar athletes.

Performance Highlights

USA USA Flag Men Man 35-39 #32025 01:45:59 11th in AG | Top 84.6% 69th | Top 85.2%
+00:47
49:49
Run Total
+00:07
06:14
Avg. Lap
+00:35
05:33
Best Lap
+02:35
51:01
Workout Total
+00:19
06:22
Avg. Workout
-03:21
05:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 126 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 126 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Flynn Issac's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Flynn Issac hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 126 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Flynn Issac’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flynn Issac's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:45. Check the detail of the improvement plan below.

04:49 Potential Improvement 44.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 04:49 13:30 to 08:41 44.8%
Run Total 03:16 49:49 to 46:33 30.4%
Sled Push 02:21 07:20 to 04:59 21.9%
Rowing 00:19 05:16 to 04:57 2.9%
Ski Erg 00:00 04:13 to 04:13 0.0%
Burpees Broad Jump 00:00 05:02 to 05:02 0.0%
Farmers Carry 00:00 02:30 to 02:30 0.0%
Sandbag Lunges 00:00 05:07 to 05:07 0.0%
Wall Balls 00:00 08:03 to 08:03 0.0%

Splits Time

Flynn Issac Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 04:59 +00:42 00:00 +00:00
Ski Erg 04:13 05:41 04:29 -00:16 04:59 +00:42
Running 2 05:40 09:54 05:23 +00:17 09:28 +00:26
Sled Push 07:20 15:34 05:01 +02:19 14:51 +00:43
Running 3 06:02 22:54 06:10 -00:08 19:52 +03:02
Sled Pull 13:30 28:56 09:00 +04:30 26:02 +02:54
Running 4 05:55 42:26 06:07 -00:12 35:02 +07:24
Burpees Broad Jump 05:02 48:21 05:59 -00:57 41:09 +07:12
Running 5 06:17 53:23 06:18 -00:01 47:08 +06:15
Rowing 05:16 59:40 04:59 +00:17 53:26 +06:14
Running 6 05:33 01:04:56 06:10 -00:37 58:25 +06:31
Farmers Carry 02:30 01:10:29 02:57 -00:27 01:04:35 +05:54
Running 7 06:42 01:12:59 06:15 +00:27 01:07:32 +05:27
Sandbag Lunges 05:07 01:19:41 06:45 -01:38 01:13:47 +05:54
Running 8 08:04 01:24:48 07:38 +00:26 01:20:32 +04:16
Wall Balls 08:03 01:32:52 09:16 -01:13 01:28:10 +04:42
Roxzone 05:12 01:45:59 08:33 -03:21 01:45:59
Based on 126 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Issac Flynn performed well in the 2022 Dallas Hyrox race, finishing with an overall rank of 69 out of 102 athletes, placing him in the top 67% of participants. In his age group (35-39), he achieved a rank of 11 out of 17 athletes, placing him in the top 64%. His overall time was 01:45:59, with a total running time of 00:49:49, which was 8 seconds slower than the average for his finish time.

Issac's best running lap was completed in 00:05:33, indicating his potential as a strong runner. However, there were certain segments where he lost significant time, including the Sled Pull, Sled Push, Best Lap, Running 1, and Running 7. These segments require improvement in order to enhance his overall performance.

Segments to Improve



1. Sled Pull:
Issac's time of 00:13:30 for the Sled Pull was 6 minutes and 47 seconds slower than the average. To improve in this segment, he should focus on increasing strength and power in his upper body and core. Specific exercises to incorporate into his training routine include weighted pull-ups, bent-over rows, and farmer's walks. Additionally, practicing proper technique and form during the sled pull will help optimize his performance.

2. Sled Push:
Issac's time of 00:07:20 for the Sled Push was 3 minutes and 19 seconds slower than the average. To improve in this segment, he should work on developing explosive power and speed in his lower body. Exercises such as squat jumps, box jumps, and sled pushes can help enhance his strength and speed. Additionally, practicing efficient transitions and maintaining a strong, low position during the sled push will contribute to improved performance.

3. Best Lap:
Issac's best running lap time of 00:05:33 indicates his potential as a strong runner. However, he could further improve his performance by incorporating interval training into his routine. High-intensity interval training (HIIT) sessions, alternating between periods of sprinting and active recovery, will help him increase his speed and endurance. Additionally, focusing on proper running form and engaging the core muscles will contribute to improved efficiency and performance during the best lap.

4. Running 1:
Issac's time of 00:05:41 for Running 1 was 35 seconds slower than the average. To improve his running performance in this segment, he should focus on building endurance and speed through interval training. Incorporating tempo runs, fartlek runs, and hill sprints into his training routine will help enhance his running ability. Additionally, working on proper running mechanics, such as maintaining an upright posture and engaging the arms, will contribute to improved efficiency and speed.

5. Running 7:
Issac's time of 00:06:42 for Running 7 was 15 seconds slower than the average. To improve his performance in this segment, he should continue to focus on building endurance through long-distance running and incorporating interval training. Additionally, incorporating strength exercises such as lunges, squats, and calf raises will help improve his running economy and overall performance during this segment.

Strategies


- Pacing: Issac should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. He should aim to conserve energy during the earlier segments to ensure he has enough stamina to finish strong.
- Transitions: To minimize time spent in the roxzone, Issac should work on improving his overall fitness and transition time. Incorporating circuit training and practicing quick transitions between exercises will help optimize his time and performance.
- Hydration and Nutrition: Proper hydration and nutrition before, during, and after the race are essential for optimal performance. Issac should ensure he is adequately hydrated and fueled with a balanced diet to support his energy levels and recovery.

By implementing these strategies and focusing on improving the identified segments, Issac Flynn can enhance his performance in future Hyrox races. It is important for him to tailor his training to address weaknesses while continuing to build on his strengths as a runner.

Similar Athletes
Mathumo Benny 2024 Cape Town 01:45:52
Kouris Ludovic 2024 Paris 01:45:46
Strijbis Paul 2022 Amsterdam 01:45:58
Santagata Bastien 2023 Frankfurt 01:46:17
Mili Faïm 2024 Marseille 01:46:24
Horton Jake 2024 Dallas 01:46:29
York Jonathan 2021 Los Angeles 01:45:44
Michel Colin 2022 Wien 01:45:30
Joven Sebastian 2019 Wien 01:46:29
Arabuli Mose 2024 Köln 01:46:18

Measure Your Performance Against Top Athletes

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