Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 132 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mathumo Benny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mathumo Benny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mathumo Benny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mathumo Benny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 50:03 to 46:33 | 60.7% |
| Farmers Carry | 00:47 | 03:47 to 03:00 | 13.6% |
| Rowing | 00:30 | 05:27 to 04:57 | 8.7% |
| Sandbag Lunges | 00:30 | 07:02 to 06:32 | 8.7% |
| Wall Balls | 00:29 | 09:40 to 09:11 | 8.4% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 03:35 to 03:35 | 0.0% |
| Sled Pull | 00:00 | 07:57 to 07:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Mathumo Benny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:04 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:55 | 04:30 -00:04 | 05:04 -00:09 |
| Running 2 | 05:04 | 09:21 | 05:23 -00:19 | 09:34 -00:13 |
| Sled Push | 03:35 | 14:25 | 04:53 -01:18 | 14:57 -00:32 |
| Running 3 | 05:51 | 18:00 | 06:10 -00:19 | 19:50 -01:50 |
| Sled Pull | 07:57 | 23:51 | 09:06 -01:09 | 26:00 -02:09 |
| Running 4 | 06:19 | 31:48 | 06:07 +00:12 | 35:06 -03:18 |
| Burpees Broad Jump | 05:19 | 38:07 | 06:02 -00:43 | 41:13 -03:06 |
| Running 5 | 06:28 | 43:26 | 06:15 +00:13 | 47:15 -03:49 |
| Rowing | 05:27 | 49:54 | 05:00 +00:27 | 53:30 -03:36 |
| Running 6 | 06:33 | 55:21 | 06:07 +00:26 | 58:30 -03:09 |
| Farmers Carry | 03:47 | 01:01:54 | 02:59 +00:48 | 01:04:37 -02:43 |
| Running 7 | 06:28 | 01:05:41 | 06:11 +00:17 | 01:07:36 -01:55 |
| Sandbag Lunges | 07:02 | 01:12:09 | 06:42 +00:20 | 01:13:47 -01:38 |
| Running 8 | 08:29 | 01:19:11 | 07:34 +00:55 | 01:20:29 -01:18 |
| Wall Balls | 09:40 | 01:27:40 | 09:19 +00:21 | 01:28:03 -00:23 |
| Roxzone | 08:39 | 01:45:52 | 08:30 +00:09 | 01:45:52 |
Benny Mathumo's performance at the 2024 Cape Town HYROX race placed him 79th overall, ranking in the top 67% of athletes and 15th in his age group. His overall time was 01:45:52, with a total running time of 00:50:03, which was 00:43 slower than the average. This suggests that Benny has a more balanced profile, showing moderate strength in both running and strength events, though with room for improvement in running efficiency. His pacing indicates a steady start with an initial faster pace that gradually slowed, suggesting potential overexertion early in the race.
By implementing these targeted training strategies and race-day tactics, Benny Mathumo can improve his performance across various segments, enhancing both his running efficiency and strength execution for future HYROX competitions.
| Similar Athletes | |||
|---|---|---|---|
| Arévalo Leonel | 2024 Ciudad de Mexico | 01:45:48 | |
| Fitzgerald Paul | 2023 Birmingham | 01:46:00 | |
| Ashpaugh Tyler | 2024 Dallas | 01:46:05 | |
| Cadau Salvatore Antonio | 2024 Milan | 01:46:09 | |
| Al Akabani Jalil | 2024 Ciudad de Mexico | 01:46:20 | |
| Thomas Joel | 2023 Valencia | 01:45:51 | |
| Rauer Daniel | 2019 Karlsruhe | 01:45:47 | |
| Dudley Ellis | 2024 Birmingham | 01:46:03 | |
| Elkine Thomas | 2023 Paris | 01:46:12 | |
| Laborie Michel | 2024 Marseille | 01:46:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:54:23 | |
| 2023 London | 01:46:06 | |
| 2024 Poznan | 01:34:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
