Van Acht Joost Performance Analysis

Dive into the performance of this athlete for 2024 Singapore with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 27 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Van Acht Joost view Bachorz Kenneth's full profile

Season 7 2024 Singapore (1299) HYROX PRO (13) Van Acht Joost

NED M 45-49 #174002 02:06:36 8th in AG | Top 61.5% 116th | Top 63.0%

Performance Highlights

Workout Total 58:09 -00:10
Running Total 59:11 +02:13
Roxzone 09:20 -03:32
Average Lap 07:24 +00:29
Best Lap 05:51 -01:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Van Acht Joost's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Van Acht Joost's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Acht Joost's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Acht Joost's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 68 07:35 39.4%
Wall Balls 96 07:29 38.9%
Burpees Broad Jump 72 02:04 10.7%
Sled Pull 36 01:23 7.2%
Farmers Carry 48 00:16 1.4%
Ski Erg 60 00:14 1.2%
Rowing 44 00:14 1.2%
Sled Push 0 00:00 0.0%
Sandbag Lunges 12 00:00 0.0%
Roxzone 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Joost Kenneth Total Time Average Total Time
Running 1 05:19 03:33 πŸ† 05:19 05:18 +00:01 05:18 +00:01
Ski Erg 04:53 πŸ† 05:02 10:12 04:48 +00:05 10:06 +00:06
Running 2 05:51 04:50 πŸ† 16:03 06:02 -00:11 16:08 -00:05
Sled Push 02:52 πŸ† 05:13 18:55 05:53 -03:01 22:01 -03:06
Running 3 06:26 05:57 πŸ† 25:21 07:02 -00:36 29:03 -03:42
Sled Pull 10:05 πŸ† 14:05 35:26 11:05 -01:00 40:08 -04:42
Running 4 08:07 05:59 πŸ† 43:33 06:52 +01:15 47:00 -03:27
Burpees Broad Jump 08:01 πŸ† 08:15 51:34 07:13 +00:48 54:13 -02:39
Running 5 10:43 06:15 πŸ† 01:02:17 07:01 +03:42 01:01:14 +01:03
Rowing 05:18 πŸ† 05:24 01:07:35 05:20 -00:02 01:06:34 +01:01
Running 6 06:47 06:01 πŸ† 01:14:22 06:45 +00:02 01:13:19 +01:03
Farmers Carry 03:07 πŸ† 05:37 01:17:29 03:16 -00:09 01:16:35 +00:54
Running 7 07:08 06:14 πŸ† 01:24:37 07:00 +00:08 01:23:35 +01:02
Sandbag Lunges 06:22 πŸ† 08:19 01:30:59 08:16 -01:54 01:31:51 -00:52
Running 8 08:54 08:01 πŸ† 01:39:53 09:25 -00:31 01:41:16 -01:23
Wall Balls 17:31 πŸ† 19:08 01:57:24 12:28 +05:03 01:53:44 +03:40
Roxzone 09:20 08:58 πŸ† 02:06:36 12:52 -03:32 02:06:36

Comparing with 27 athletes

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Similar Athletes
Sachse Marvin 2018 Hamburg 02:06:19 Compare
Bachorz Kenneth 2018 Hamburg 02:06:51 Compare
Bock Ingo 2020 Hannover 02:06:26 Compare
Hoxha Afrim 2022 Karlsruhe 02:06:27 Compare
Stone Frank 2023 London 02:06:17 Compare
Osborn George 2023 Manchester 02:06:06 Compare
Mcgee Kevin 2023 Chicago 02:06:28 Compare
Fauzi Ahmad 2023 Singapore 02:06:37 Compare
Logan Olu 2021 Chicago 02:06:37 Compare
Coluccio Jr Anthony 2021 Chicago 02:07:03 Compare

Measure Your Performance Against Top Athletes

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