Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 29 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fauzi Ahmad's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fauzi Ahmad hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fauzi Ahmad’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fauzi Ahmad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:16 | 01:09:21 to 51:05 | 97.5% |
| Ski Erg | 00:20 | 05:01 to 04:41 | 1.8% |
| Rowing | 00:08 | 05:21 to 05:13 | 0.7% |
| Sled Push | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 08:14 to 08:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Farmers Carry | 00:00 | 02:51 to 02:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Wall Balls | 00:00 | 09:26 to 09:26 | 0.0% |
| Fauzi Ahmad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:24 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:06 | 04:48 +00:13 | 05:24 +00:42 |
| Running 2 | 06:41 | 11:07 | 06:02 +00:39 | 10:12 +00:55 |
| Sled Push | 04:10 | 17:48 | 05:44 -01:34 | 16:14 +01:34 |
| Running 3 | 07:40 | 21:58 | 07:02 +00:38 | 21:58 +00:00 |
| Sled Pull | 08:14 | 29:38 | 10:55 -02:41 | 29:00 +00:38 |
| Running 4 | 08:34 | 37:52 | 06:51 +01:43 | 39:55 -02:03 |
| Burpees Broad Jump | 05:37 | 46:26 | 07:16 -01:39 | 46:46 -00:20 |
| Running 5 | 08:24 | 52:03 | 07:01 +01:23 | 54:02 -01:59 |
| Rowing | 05:21 | 01:00:27 | 05:24 -00:03 | 01:01:03 -00:36 |
| Running 6 | 08:46 | 01:05:48 | 07:04 +01:42 | 01:06:27 -00:39 |
| Farmers Carry | 02:51 | 01:14:34 | 03:13 -00:22 | 01:13:31 +01:03 |
| Running 7 | 09:04 | 01:17:25 | 07:14 +01:50 | 01:16:44 +00:41 |
| Sandbag Lunges | 05:31 | 01:26:29 | 08:33 -03:02 | 01:23:58 +02:31 |
| Running 8 | 14:10 | 01:32:00 | 09:45 +04:25 | 01:32:31 -00:31 |
| Wall Balls | 09:26 | 01:46:10 | 11:50 -02:24 | 01:42:16 +03:54 |
| Roxzone | 11:09 | 02:06:37 | 12:31 -01:22 | 02:06:37 |
Ahmad Fauzi's performance showed a balanced profile between running and strength, with his total running time being slower than average but with some segments being faster. He may benefit from focusing on improving his overall fitness and transition time to improve his performance in the Roxzone.
In conclusion, Ahmad Fauzi showed a balanced profile between running and strength in the HYROX race. To improve his performance, he should focus on improving his overall fitness, transition time in the Roxzone, and specific running segments. By incorporating specific training strategies and techniques, such as endurance training, interval training, and strength exercises, Ahmad Fauzi can enhance his performance in these areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Logan Olu | 2021 Chicago | 02:06:37 | |
| Bock Ingo | 2020 Hannover | 02:06:26 | |
| Blin Tim | 2024 Fort Lauderdale | 02:06:09 | |
| Sanchez Barrientos Axel Kaleb | 2024 Mexico City | 02:07:07 | |
| Mcgee Kevin | 2023 Chicago | 02:06:28 | |
| Van Acht Joost | 2024 Singapore | 02:06:36 | |
| Coluccio Jr Anthony | 2021 Chicago | 02:07:03 | |
| Palomo Rodríguez Arturo | 2024 Ciudad de Mexico | 02:06:14 | |
| Arends Jereau | 2024 Rotterdam | 02:06:49 | |
| Range Bryan | 2022 Chicago | 02:06:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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