Kuswoyo Henky Performance Analysis

Dive into the performance of this athlete for 2024 Singapore with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 48 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kuswoyo Henky view Leonhardt Malte's full profile

Season 7 2024 Singapore (1299) HYROX (185) Kuswoyo Henky

SIN M 40-44 #151008 02:24:30 138th in AG | Top 74.6% 769th | Top 69.0%

Performance Highlights

Workout Total 49:49 -11:52
Running Total 01:23:41 +14:29
Roxzone 11:04 -02:43
Average Lap 10:28 +01:51
Best Lap 08:21 +02:15

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kuswoyo Henky's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kuswoyo Henky's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuswoyo Henky's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuswoyo Henky's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 96 19:08 78.7%
Sled Pull 64 01:48 7.4%
Farmers Carry 85 01:19 5.4%
Roxzone 33 01:00 4.1%
Sandbag Lunges 44 00:57 3.9%
Ski Erg 31 00:06 0.4%
Sled Push 7 00:00 0.0%
Burpees Broad Jump 0 00:00 0.0%
Rowing 20 00:00 0.0%
Wall Balls 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Henky Malte Total Time Average Total Time
Running 1 05:44 πŸ† 05:45 05:44 06:10 -00:26 06:10 -00:26
Ski Erg 05:00 πŸ† 05:02 10:44 05:16 -00:16 11:26 -00:42
Running 2 09:38 06:31 πŸ† 20:22 07:14 +02:24 18:40 +01:42
Sled Push 03:16 πŸ† 03:55 23:38 05:13 -01:57 23:53 -00:15
Running 3 08:21 06:46 πŸ† 31:59 08:30 -00:09 32:23 -00:24
Sled Pull 08:55 06:47 πŸ† 40:54 08:38 +00:17 41:01 -00:07
Running 4 08:52 07:18 πŸ† 49:46 08:24 +00:28 49:25 +00:21
Burpees Broad Jump 05:32 πŸ† 09:10 55:18 10:06 -04:34 59:31 -04:13
Running 5 10:15 07:48 πŸ† 01:05:33 09:06 +01:09 01:08:37 -03:04
Rowing 05:41 πŸ† 05:43 01:11:14 06:03 -00:22 01:14:40 -03:26
Running 6 15:20 07:49 πŸ† 01:26:34 08:42 +06:38 01:23:22 +03:12
Farmers Carry 04:11 01:56 πŸ† 01:30:45 03:22 +00:49 01:26:44 +04:01
Running 7 13:44 07:01 πŸ† 01:44:29 08:34 +05:10 01:35:18 +09:11
Sandbag Lunges 09:05 πŸ† 13:24 01:53:34 10:18 -01:13 01:45:36 +07:58
Running 8 11:50 11:21 πŸ† 02:05:24 12:22 -00:32 01:57:58 +07:26
Wall Balls 08:09 πŸ† 20:14 02:13:33 12:45 -04:36 02:10:43 +02:50
Roxzone 11:04 πŸ† 17:44 02:24:30 13:47 -02:43 02:24:30

Comparing with 48 athletes

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Similar Athletes
Leonhardt Malte 2018 Hamburg 02:24:14 Compare
Wilson Guy 2021 Dallas 02:24:08 Compare
Serquina Mark dennis 2022 Los Angeles 02:24:25 Compare
Diaz David 2021 New York 02:24:10 Compare
Barnes Brandon 2021 New York 02:24:27 Compare
Taylor Richard 2023 London 02:24:03 Compare
Singh Anand 2023 Hong Kong 02:24:39 Compare
Nguyen Joseph 2023 Dallas 02:24:50 Compare
Golembiewski Oliver 2023 Hamburg 02:24:10 Compare
Mangelberger Philip 2023 MΓΌnchen 02:24:38 Compare

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