Golembiewski Oliver Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Hamburg - HYROX

Race 2023 Hamburg 14th largest in Season 5
Athletes in race 666 athletes
Division HYROX 18th largest of the Season 5
Athletes in division 69 participants
Average Overall Time in division 01:35:45

Athlete's info

Name Golembiewski Oliver See on Hyrox
Division HYROX
Age Group 40-44
Sex
Nationality GER
Athlete Number

Performance

Rank 365th out of 556 (Top 65.65%)
Age Group Rank 45th out of 69 (Top 65.22%)
Overall Time 02:24:10
Running Total 01:08:05 -00:43
Best Lap 06:02 +00:19

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:02 06:02 06:03 -00:01 06:03 -00:01
Ski Erg 05:13 11:15 05:16 -00:03 11:19 -00:04
Running 2 07:06 18:21 07:04 +00:02 18:23 -00:02
Sled Push 04:07 22:28 05:39 -01:32 24:02 -01:34
Running 3 08:59 31:27 08:20 +00:39 32:22 -00:55
Sled Pull 08:15 39:42 08:47 -00:32 41:09 -01:27
Running 4 08:15 47:57 08:25 -00:10 49:34 -01:37
Burpees Broad Jump 12:56 01:00:53 09:46 +03:10 59:20 +01:33
Running 5 08:08 01:09:01 08:48 -00:40 01:08:08 +00:53
Rowing 06:33 01:15:34 06:00 +00:33 01:14:08 +01:26
Running 6 07:52 01:23:26 08:07 -00:15 01:22:15 +01:11
Farmers Carry 02:57 01:26:23 03:22 -00:25 01:25:37 +00:46
Running 7 08:29 01:34:52 08:20 +00:09 01:33:57 +00:55
Sandbag Lunges 09:40 01:44:32 10:45 -01:05 01:44:42 -00:10
Running 8 13:16 01:57:48 12:05 +01:11 01:56:47 +01:01
Wall Balls 10:58 02:08:46 13:21 -02:23 02:10:08 -01:22
Roxzone 15:30 02:24:10 14:02 +01:28 02:24:10

Comparing with 41 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Golembiewski Oliver's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Golembiewski Oliver's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Golembiewski Oliver's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 85 05:26 26.4%
Run Total 39 05:24 26.2%
Burpees Broad Jump 95 05:15 25.5%
Sandbag Lunges 49 01:26 7.0%
Sled Pull 44 01:08 5.5%
Rowing 88 00:59 4.8%
Ski Erg 54 00:21 1.7%
Farmers Carry 34 00:21 1.7%
Wall Balls 26 00:10 0.8%
Sled Push 26 00:05 0.4%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Siegl Stefan 2019 Hannover 02:23:46 Compare
Leonhardt Malte 2018 Hamburg 02:24:14 Compare
Davis Matt B 2020 Chicago 02:23:42 Compare
Schmuck Christian 2019 Hamburg 02:23:49 Compare
Wilson Guy 2021 Dallas 02:24:08 Compare
Serquina Mark dennis 2022 Los Angeles 02:24:25 Compare
Fraser Ian 2022 London 02:23:56 Compare
Hoffmann Johannes 2022 Karlsruhe 02:23:47 Compare
Diaz David 2021 New York 02:24:10 Compare
Barnes Brandon 2021 New York 02:24:27 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan