Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 63 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nguyen Joseph's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nguyen Joseph hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nguyen Joseph’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nguyen Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 19:21 | 01:19:00 to 59:39 | 88.8% |
| Rowing | 00:55 | 06:38 to 05:43 | 4.2% |
| Farmers Carry | 00:42 | 04:02 to 03:20 | 3.2% |
| Ski Erg | 00:25 | 05:32 to 05:07 | 1.9% |
| Sled Push | 00:25 | 05:05 to 04:40 | 1.9% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:39 to 07:39 | 0.0% |
| Sandbag Lunges | 00:00 | 06:36 to 06:36 | 0.0% |
| Wall Balls | 00:00 | 10:46 to 10:46 | 0.0% |
| Nguyen Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 06:18 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:32 | 06:08 | 05:09 +00:23 | 06:18 -00:10 |
| Running 2 | 07:31 | 11:40 | 07:34 -00:03 | 11:27 +00:13 |
| Sled Push | 05:05 | 19:11 | 04:43 +00:22 | 19:01 +00:10 |
| Running 3 | 09:38 | 24:16 | 08:44 +00:54 | 23:44 +00:32 |
| Sled Pull | 06:11 | 33:54 | 08:01 -01:50 | 32:28 +01:26 |
| Running 4 | 09:45 | 40:05 | 08:53 +00:52 | 40:29 -00:24 |
| Burpees Broad Jump | 07:39 | 49:50 | 10:24 -02:45 | 49:22 +00:28 |
| Running 5 | 09:34 | 57:29 | 09:40 -00:06 | 59:46 -02:17 |
| Rowing | 06:38 | 01:07:03 | 05:52 +00:46 | 01:09:26 -02:23 |
| Running 6 | 08:53 | 01:13:41 | 09:02 -00:09 | 01:15:18 -01:37 |
| Farmers Carry | 04:02 | 01:22:34 | 03:13 +00:49 | 01:24:20 -01:46 |
| Running 7 | 08:40 | 01:26:36 | 09:01 -00:21 | 01:27:33 -00:57 |
| Sandbag Lunges | 06:36 | 01:35:16 | 10:08 -03:32 | 01:36:34 -01:18 |
| Running 8 | 18:56 | 01:41:52 | 11:43 +07:13 | 01:46:42 -04:50 |
| Wall Balls | 10:46 | 02:00:48 | 13:01 -02:15 | 01:58:25 +02:23 |
| Roxzone | 13:25 | 02:24:50 | 13:24 +00:01 | 02:24:50 |
Joseph's total running time of 01:19:00 was 11:18 slower than the average, indicating that he may need to improve his overall fitness and transition time. Additionally, his best running lap was 00:06:08, which was only 00:02 slower than the average.
10. Running 2: Joseph lost 00:11 more than the average in this running segment. To improve his performance, Joseph should focus on increasing his running endurance and speed. Incorporating longer runs, interval training, and hill sprints can help him improve his performance in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Joseph can enhance his performance in future races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Balsamo Joseph | 2024 Katowice | 02:25:16 | |
| Clements Terry | 2024 Perth | 02:25:13 | |
| Inocencio Elijah | 2024 Anaheim | 02:24:52 | |
| Piekarski Paweł | 2024 Katowice | 02:25:10 | |
| Moretto Sam | 2023 Melbourne | 02:24:46 | |
| Dauchez Léonard | 2024 Paris | 02:24:56 | |
| Acuna Jacob | 2024 Dallas | 02:24:45 | |
| Gupta Amit | 2024 Washington - North American Championships | 02:24:33 | |
| Hentschel Maik | 2024 Hamburg | 02:25:05 | |
| Liang Zhuowen | 2024 Hong Kong | 02:25:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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