Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 63 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Clements Terry's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Clements Terry hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Clements Terry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clements Terry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 22:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 20:08 | 01:19:47 to 59:39 | 90.0% |
| Wall Balls | 01:11 | 12:28 to 11:17 | 5.3% |
| Sandbag Lunges | 01:03 | 09:29 to 08:26 | 4.7% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Sled Pull | 00:00 | 06:59 to 06:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:36 to 08:36 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Clements Terry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:41 | 00:00 | 06:15 +01:26 | 00:00 +00:00 |
| Ski Erg | 05:07 | 07:41 | 05:10 -00:03 | 06:15 +01:26 |
| Running 2 | 11:42 | 12:48 | 07:45 +03:57 | 11:25 +01:23 |
| Sled Push | 03:30 | 24:30 | 04:42 -01:12 | 19:10 +05:20 |
| Running 3 | 08:09 | 28:00 | 08:52 -00:43 | 23:52 +04:08 |
| Sled Pull | 06:59 | 36:09 | 08:16 -01:17 | 32:44 +03:25 |
| Running 4 | 12:05 | 43:08 | 08:57 +03:08 | 41:00 +02:08 |
| Burpees Broad Jump | 08:36 | 55:13 | 10:30 -01:54 | 49:57 +05:16 |
| Running 5 | 08:36 | 01:03:49 | 09:42 -01:06 | 01:00:27 +03:22 |
| Rowing | 05:22 | 01:12:25 | 05:52 -00:30 | 01:10:09 +02:16 |
| Running 6 | 08:19 | 01:17:47 | 09:14 -00:55 | 01:16:01 +01:46 |
| Farmers Carry | 02:18 | 01:26:06 | 03:16 -00:58 | 01:25:15 +00:51 |
| Running 7 | 08:46 | 01:28:24 | 09:05 -00:19 | 01:28:31 -00:07 |
| Sandbag Lunges | 09:29 | 01:37:10 | 09:51 -00:22 | 01:37:36 -00:26 |
| Running 8 | 14:33 | 01:46:39 | 12:10 +02:23 | 01:47:27 -00:48 |
| Wall Balls | 12:28 | 02:01:12 | 12:42 -00:14 | 01:59:37 +01:35 |
| Roxzone | 11:41 | 02:25:13 | 12:54 -01:13 | 02:25:13 |
Terry Clements demonstrated a commendable performance in the 2024 Perth Hyrox race, ranking 2nd in his age group and 468th overall out of 688 athletes. His overall time was 02:25:13, placing him in the top 68% of competitors. While Terry excelled in strength-based exercises, particularly in segments like the Sled Push, Sled Pull, and Farmers Carry, his total running time of 01:19:47 was notably 08:15 slower than the average, indicating potential areas for improvement in running efficiency.
His pacing analysis suggests that Terry started slower than average in the initial running segments but improved as the race progressed. This indicates a conservative start that could be optimized for better performance. Overall, Terry exhibits a strong hybrid profile with a slight edge in strength over running.
Terry's total running time was significantly slower than average. To improve, incorporate interval training and tempo runs to enhance speed and endurance. Consider adding hill repeats to build strength and improve running economy.
While Terry performed at the average level, there's room for improvement through focused strength training and technique refinement. Practice lunges with proper form and increase weight progressively.
Although faster than average, optimizing technique and breathing can further enhance performance.
By addressing these areas with targeted training and strategic race execution, Terry can improve his overall performance and efficiency in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Menon Ramesh | 2023 Houston | 02:25:15 | |
| Garz Mike | 2024 Hamburg | 02:25:10 | |
| Richert Pawel | 2024 Gdansk | 02:25:13 | |
| Young Zachary | 2024 Hong Kong | 02:25:38 | |
| Guedes Miguel | 2024 Malaga | 02:25:28 | |
| McDonald Robert | 2020 Dallas | 02:25:29 | |
| Behrendt Alexander | 2022 Leipzig | 02:25:32 | |
| Dubose Rory | 2023 Dallas | 02:25:03 | |
| Lim Leong Tai | 2023 Singapore | 02:25:38 | |
| Trieu Kevin | 2023 Melbourne | 02:25:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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