Menon Ramesh Performance Analysis

Dive into the performance of this athlete for 2023 Houston with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 57 similar athletes.

Season 5 2023 Houston (444) HYROX (80) Menon Ramesh

USA M 35-39 #111017 02:25:15 52nd in AG | Top 65.0% 192nd | Top 58.5%

Performance Highlights

Workout Total 01:02:11 +01:09
Running Total 01:17:39 +07:22
Roxzone 05:28 -07:33
Average Lap 09:42 +00:48
Best Lap 08:04 +01:31

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Menon Ramesh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Menon Ramesh's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Menon Ramesh's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Menon Ramesh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 82 12:01 45.9%
Sled Push 97 04:23 16.8%
Sled Pull 86 04:18 16.4%
Wall Balls 66 02:47 10.6%
Farmers Carry 80 01:26 5.5%
Rowing 60 00:39 2.5%
Ski Erg 79 00:36 2.3%
Burpees Broad Jump 22 00:00 0.0%
Sandbag Lunges 13 00:00 0.0%
Roxzone 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 08:04 08:04 06:23 +01:41 06:23 +01:41
Ski Erg 05:31 13:35 05:11 +00:20 11:34 +02:01
Running 2 08:41 22:16 07:37 +01:04 19:11 +03:05
Sled Push 07:57 30:13 04:45 +03:12 23:56 +06:17
Running 3 09:22 39:35 08:37 +00:45 32:33 +07:02
Sled Pull 10:29 50:04 08:10 +02:19 40:43 +09:21
Running 4 10:06 01:00:10 08:46 +01:20 49:29 +10:41
Burpees Broad Jump 08:03 01:08:13 10:42 -02:39 01:00:11 +08:02
Running 5 10:08 01:18:21 09:26 +00:42 01:09:37 +08:44
Rowing 06:04 01:24:25 05:56 +00:08 01:15:33 +08:52
Running 6 09:57 01:34:22 09:08 +00:49 01:24:41 +09:41
Farmers Carry 04:04 01:38:26 03:21 +00:43 01:28:02 +10:24
Running 7 10:11 01:48:37 08:59 +01:12 01:37:01 +11:36
Sandbag Lunges 06:27 01:55:04 09:48 -03:21 01:46:49 +08:15
Running 8 11:12 02:06:16 12:16 -01:04 01:59:05 +07:11
Wall Balls 13:36 02:19:52 13:09 +00:27 02:12:14 +07:38
Roxzone 05:28 02:25:15 13:01 -07:33 02:25:15

Comparing with 57 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Nikolic Bojan 2019 Hannover 02:25:04 Compare
Rudolph Björn 2019 Hannover 02:25:08 Compare
McDonald Robert 2020 Dallas 02:25:29 Compare
Andrews David 2021 Dallas 02:25:37 Compare
Nguyen Joseph 2023 Dallas 02:24:50 Compare
Menon Ramesh 2023 Houston 02:25:15 Compare
Dubose Rory 2023 Houston 02:25:20 Compare
Osman Os 2023 Manchester 02:24:51 Compare
Ramos Aisa Manuel 2022 Madrid 02:24:57 Compare
Reid Graham 2022 London 02:25:08 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Dallas 02:34:33 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan