Evangelopoulos Laura Performance Analysis

Dive into the performance of this athlete for 2024 Perth with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 84 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Evangelopoulos Laura view Wagener Vanya's full profile

Season 7 2024 Perth (840) HYROX (124) Evangelopoulos Laura

AUS W 35-39 #165026 02:13:13 43rd in AG | Top 34.7% 213th | Top 31.0%

Performance Highlights

Workout Total 59:04 +03:07
Running Total 01:01:21 -05:33
Roxzone 12:52 +01:58
Average Lap 07:40 -00:37
Best Lap 07:03 +00:15

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Evangelopoulos Laura's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Evangelopoulos Laura's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evangelopoulos Laura's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evangelopoulos Laura's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 90 04:28 28.4%
Roxzone 86 03:48 24.2%
Sled Pull 80 02:43 17.3%
Sandbag Lunges 52 01:22 8.7%
Farmers Carry 87 01:17 8.2%
Ski Erg 85 00:54 5.7%
Sled Push 65 00:50 5.3%
Rowing 54 00:21 2.2%
Wall Balls 24 00:00 0.0%
Run Total 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Laura Vanya Total Time Average Total Time
Running 1 08:12 05:17 πŸ† 08:12 06:28 +01:44 06:28 +01:44
Ski Erg 06:25 05:52 πŸ† 14:37 05:53 +00:32 12:21 +02:16
Running 2 07:03 06:05 πŸ† 21:40 07:29 -00:26 19:50 +01:50
Sled Push 03:58 03:15 πŸ† 25:38 03:47 +00:11 23:37 +02:01
Running 3 07:22 07:17 πŸ† 33:00 08:05 -00:43 31:42 +01:18
Sled Pull 09:49 06:58 πŸ† 42:49 08:30 +01:19 40:12 +02:37
Running 4 07:24 πŸ† 07:38 50:13 08:12 -00:48 48:24 +01:49
Burpees Broad Jump 13:35 πŸ† 13:47 01:03:48 11:04 +02:31 59:28 +04:20
Running 5 07:35 πŸ† 19:40 01:11:23 08:54 -01:19 01:08:22 +03:01
Rowing 06:18 06:09 πŸ† 01:17:41 06:18 +00:00 01:14:40 +03:01
Running 6 07:28 07:14 πŸ† 01:25:09 08:36 -01:08 01:23:16 +01:53
Farmers Carry 03:51 02:13 πŸ† 01:29:00 03:07 +00:44 01:26:23 +02:37
Running 7 07:46 07:11 πŸ† 01:36:46 08:32 -00:46 01:34:55 +01:51
Sandbag Lunges 08:12 06:13 πŸ† 01:44:58 08:04 +00:08 01:42:59 +01:59
Running 8 08:36 πŸ† 10:13 01:53:34 10:06 -01:30 01:53:05 +00:29
Wall Balls 06:56 πŸ† 08:47 02:00:30 09:14 -02:18 02:02:19 -01:49
Roxzone 12:52 09:08 πŸ† 02:13:13 10:54 +01:58 02:13:13

Comparing with 84 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Codner Chimene 2024 Birmingham 02:12:43 Compare
Froud Emily 2024 Madrid 02:12:46 Compare
Angeles Carissa 2021 New York 02:12:47 Compare
Gehrlein Saskia 2023 Frankfurt 02:12:47 Compare
Bak Nicki 2024 Dubai 02:12:47 Compare
Adriano Laura 2024 Melbourne 02:12:48 Compare
Wagener Vanya 2023 MΓΌnchen 02:12:49 Compare
Ohab Bibi Reheena 2024 Amsterdam 02:12:49 Compare
Weise Amanda 2021 Dallas 02:12:50 Compare
Chavez Stella 2023 Los Angeles 02:12:50 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan