Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 120 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wagener Vanya's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wagener Vanya's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wagener Vanya's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wagener Vanya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:46 | 01:10:31 to 01:00:45 | 70.8% |
| Burpees Broad Jump | 03:42 | 13:47 to 10:05 | 26.8% |
| Wall Balls | 00:17 | 08:47 to 08:30 | 2.1% |
| Ski Erg | 00:03 | 05:52 to 05:49 | 0.4% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 06:58 to 06:58 | 0.0% |
| Rowing | 00:00 | 06:09 to 06:09 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 06:13 to 06:13 | 0.0% |
| Wagener Vanya | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 06:40 -01:23 | 00:00 +00:00 |
| Ski Erg | 05:52 | 05:17 | 05:52 +00:00 | 06:40 -01:23 |
| Running 2 | 06:05 | 11:09 | 07:23 -01:18 | 12:32 -01:23 |
| Sled Push | 03:15 | 17:14 | 03:57 -00:42 | 19:55 -02:41 |
| Running 3 | 07:17 | 20:29 | 07:58 -00:41 | 23:52 -03:23 |
| Sled Pull | 06:58 | 27:46 | 08:38 -01:40 | 31:50 -04:04 |
| Running 4 | 07:38 | 34:44 | 08:05 -00:27 | 40:28 -05:44 |
| Burpees Broad Jump | 13:47 | 42:22 | 11:04 +02:43 | 48:33 -06:11 |
| Running 5 | 19:40 | 56:09 | 08:45 +10:55 | 59:37 -03:28 |
| Rowing | 06:09 | 01:15:49 | 06:14 -00:05 | 01:08:22 +07:27 |
| Running 6 | 07:14 | 01:21:58 | 08:17 -01:03 | 01:14:36 +07:22 |
| Farmers Carry | 02:13 | 01:29:12 | 03:11 -00:58 | 01:22:53 +06:19 |
| Running 7 | 07:11 | 01:31:25 | 08:20 -01:09 | 01:26:04 +05:21 |
| Sandbag Lunges | 06:13 | 01:38:36 | 07:58 -01:45 | 01:34:24 +04:12 |
| Running 8 | 10:13 | 01:44:49 | 09:48 +00:25 | 01:42:22 +02:27 |
| Wall Balls | 08:47 | 01:55:02 | 09:39 -00:52 | 01:52:10 +02:52 |
| Roxzone | 09:08 | 02:12:49 | 11:00 -01:52 | 02:12:49 |
Vanya's best running lap was 00:05:17, which was 00:55 faster than the average. She also performed well in the Running 2 segment, where she was 01:21 faster than the average. Additionally, she excelled in the Sled Push segment, finishing 00:58 faster than the average. Vanya showed great speed in the Sled Pull segment, finishing 02:11 faster than the average.
However, there were areas where Vanya could improve her performance. She lost significant time in the Running 5 segment, finishing 10:52 slower than the average. The Run Total segment also contributed to her time loss. Additionally, she struggled in the Burpees Broad Jump segment, finishing 02:55 slower than the average.
By implementing these strategies and incorporating specific exercises, drills, and training routines, Vanya can enhance her performance in the identified areas of improvement and improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Carroll Audrey | 2024 Dublin | 02:13:05 | |
| Parker Ruby | 2024 Milan | 02:13:00 | |
| Foley Jk | 2022 Dallas | 02:12:21 | |
| Chavez Stella | 2023 Los Angeles | 02:12:50 | |
| Kerr Paige | 2024 Anaheim | 02:12:58 | |
| Huebner Liliana | 2023 München | 02:12:33 | |
| Tan Evangeline | 2024 Singapore National Stadium | 02:12:24 | |
| Van Leeuwen Denise | 2023 Amsterdam | 02:13:02 | |
| Raine Sarah | 2024 Birmingham | 02:12:39 | |
| Juhl Tanja | 2018 Hamburg | 02:12:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:55:39 | |
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