Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 125 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 07:25 (From 15:59 to 08:34) | 87.8% |
| BBJ | 00:43 (From 10:48 to 10:05) | 8.5% |
| Sled Push | 00:11 (From 04:10 to 03:59) | 2.2% |
| Sled Pull | 00:04 (From 08:37 to 08:33) | 0.8% |
| Rowing | 00:04 (From 06:18 to 06:14) | 0.8% |
| Ski Erg | 00:00 (From 05:40 to 05:40) | 0.0% |
| Farmers Carry | 00:00 (From 03:04 to 03:04) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:11 to 07:11) | 0.0% |
| Run Total | 00:00 (From 01:00:26 to 01:00:26) | 0.0% |
| Raine Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:15 | 00:00 | 06:35 +00:40 | 00:00 +00:00 |
| Ski Erg | 05:40 | 07:15 | 05:48 -00:08 | 06:35 +00:40 |
| Running 2 | 06:41 | 12:55 | 07:24 -00:43 | 12:23 +00:32 |
| Sled Push | 04:10 | 19:36 | 03:55 +00:15 | 19:47 -00:11 |
| Running 3 | 07:01 | 23:46 | 07:58 -00:57 | 23:42 +00:04 |
| Sled Pull | 08:37 | 30:47 | 08:36 +00:01 | 31:40 -00:53 |
| Running 4 | 07:28 | 39:24 | 08:06 -00:38 | 40:16 -00:52 |
| Burpees Broad Jump | 10:48 | 46:52 | 11:07 -00:19 | 48:22 -01:30 |
| Running 5 | 07:41 | 57:40 | 08:43 -01:02 | 59:29 -01:49 |
| Rowing | 06:18 | 01:05:21 | 06:12 +00:06 | 01:08:12 -02:51 |
| Running 6 | 07:15 | 01:11:39 | 08:19 -01:04 | 01:14:24 -02:45 |
| Farmers Carry | 03:04 | 01:18:54 | 03:11 -00:07 | 01:22:43 -03:49 |
| Running 7 | 07:57 | 01:21:58 | 08:24 -00:27 | 01:25:54 -03:56 |
| Sandbag Lunges | 07:11 | 01:29:55 | 07:55 -00:44 | 01:34:18 -04:23 |
| Running 8 | 09:11 | 01:37:06 | 10:12 -01:01 | 01:42:13 -05:07 |
| Wall Balls | 15:59 | 01:46:17 | 09:20 +06:39 | 01:52:25 -06:08 |
| Roxzone | 10:31 | 02:12:39 | 10:54 -00:23 | 02:12:39 |
Sarah Raine demonstrated a commendable performance in the 2024 Birmingham HYROX race, ranking in the top 32% overall and top 20% in her age group. Her overall time was 02:12:39. Sarah's standout strength is her running, as indicated by her total running time of 01:00:26, which is 06:14 faster than the average. This indicates that Sarah has a runner profile. Despite this, Sarah should also focus on improving her overall fitness and transition times, as indicated by her roxzone time which was 00:21 faster than average. Notably, Sarah's pacing was consistent as she maintained a faster than average pace for most running segments.
For future races, Sarah should focus on maintaining her running strength while improving in the areas identified. Since her running segments are strong, she could look to push a bit harder in these areas to gain time. However, she should also ensure not to exhaust herself prematurely, given that some of the strength-based segments follow running segments. Practising running under fatigue during training could be beneficial for this. Also, working on transition times, especially moving into strength-based exercises, could help improve her overall time. Finally, incorporating more strength training into her routine would help improve her performance in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Friedrich Anne | 2023 Köln | 02:12:34 | |
| Adriano Laura | 2024 Melbourne | 02:12:48 | |
| Ohab Bibi Reheena | 2024 Amsterdam | 02:12:49 | |
| Halse George | 2024 Birmingham | 02:12:14 | |
| Xing Rose | 2024 Melbourne | 02:12:09 | |
| De Mendonca Danielle | 2024 Birmingham | 02:12:55 | |
| Apelt Elisa | 2022 Essen | 02:12:21 | |
| Ceschiutti Michela | 2024 Milan | 02:12:28 | |
| Novoa Garcia Sonia | 2024 Madrid | 02:12:53 | |
| Horton Penny | 2023 Dallas | 02:12:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Raine Sarah | 01:57:12 | |
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Raine Sarah
