Friedrich Anne Hyrox Result

Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 120 similar athletes.

Performance Highlights

GER GER Flag Women 30-34 #184030 02:12:34 47th in AG | Top 100.0% 181st | Top 97.8%
+07:59
01:13:29
Run Total
+01:02
09:11
Avg. Lap
-00:50
05:50
Best Lap
-05:03
51:19
Workout Total
-00:38
06:24
Avg. Workout
-03:07
07:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 120 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 120 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Friedrich Anne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Friedrich Anne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 120 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Friedrich Anne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Friedrich Anne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 18:55. Check the detail of the improvement plan below.

12:44 Potential Improvement 67.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 12:44 01:13:29 to 01:00:45 67.3%
Burpees Broad Jump 05:31 15:36 to 10:05 29.2%
Sandbag Lunges 00:40 08:00 to 07:20 3.5%
Ski Erg 00:00 05:02 to 05:02 0.0%
Sled Push 00:00 03:06 to 03:06 0.0%
Sled Pull 00:00 05:29 to 05:29 0.0%
Rowing 00:00 05:10 to 05:10 0.0%
Farmers Carry 00:00 02:20 to 02:20 0.0%
Wall Balls 00:00 06:36 to 06:36 0.0%

Splits Time

Friedrich Anne Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 06:39 -00:49 00:00 +00:00
Ski Erg 05:02 05:50 05:49 -00:47 06:39 -00:49
Running 2 09:03 10:52 07:20 +01:43 12:28 -01:36
Sled Push 03:06 19:55 04:02 -00:56 19:48 +00:07
Running 3 09:38 23:01 07:54 +01:44 23:50 -00:49
Sled Pull 05:29 32:39 08:46 -03:17 31:44 +00:55
Running 4 09:43 38:08 08:01 +01:42 40:30 -02:22
Burpees Broad Jump 15:36 47:51 11:11 +04:25 48:31 -00:40
Running 5 10:15 01:03:27 08:38 +01:37 59:42 +03:45
Rowing 05:10 01:13:42 06:12 -01:02 01:08:20 +05:22
Running 6 09:49 01:18:52 08:12 +01:37 01:14:32 +04:20
Farmers Carry 02:20 01:28:41 03:11 -00:51 01:22:44 +05:57
Running 7 10:19 01:31:01 08:18 +02:01 01:25:55 +05:06
Sandbag Lunges 08:00 01:41:20 07:50 +00:10 01:34:13 +07:07
Running 8 08:56 01:49:20 10:12 -01:16 01:42:03 +07:17
Wall Balls 06:36 01:58:16 09:21 -02:45 01:52:15 +06:01
Roxzone 07:51 02:12:34 10:58 -03:07 02:12:34
Based on 120 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anne Friedrich had a solid performance in the 2023 Köln Hyrox race, finishing with an overall rank of 181 out of 631 athletes, putting her in the top 28% of competitors. In her age group (30-34), she placed 47th out of 158 athletes, which is also in the top 29%.

Analyzing Anne's splits, it is clear that she excelled in certain segments, particularly the Ski Erg and Sled Push, where she was significantly faster than the average time. Her best running lap time of 00:05:50 was also faster than average, indicating her strength in running.

However, there were some areas where Anne could improve. The segments that caused the most time lost for her were the Run Total, Burpees Broad Jump, Running 7, Running 2, Running 3, Running 6, Running 4, Running 5, and Sandbag Lunges. These segments should be the focus of her training and improvement efforts.

Segments to Improve


1. Run Total:
Anne's total running time was 01:13:29, which was 09:53 slower than the average. To improve this segment, Anne should focus on improving her overall fitness and reducing her transition time between exercises. Incorporating high-intensity interval training (HIIT) and sprints into her training routine can help improve her running speed and endurance. Additionally, practicing quick transitions between exercises during her training sessions can help her become more efficient during the race.

2. Burpees Broad Jump:
Anne's time of 00:15:36 in this segment was 04:42 slower than the average. To improve her performance in this segment, Anne should focus on strengthening her upper body and core muscles. Incorporating exercises such as push-ups, planks, and burpees into her training routine can help improve her overall strength and power. Additionally, practicing the broad jump technique and focusing on explosiveness during training sessions can help her become more efficient in performing this exercise.

3. Running 7:
Anne's time of 00:10:19 in this segment was 01:58 slower than the average. To improve her running performance in this segment, Anne should focus on improving her endurance and stamina. Incorporating longer distance runs into her training routine, as well as interval training and hill sprints, can help improve her overall running performance. Additionally, working on her running form and technique, such as maintaining a good posture and stride length, can help her become more efficient and faster during the race.

4. Running 2, Running 3, Running 4, Running 5, Running 6:
Anne's times in these running segments were all slower than the average. To improve her running performance in these segments, Anne should focus on increasing her running volume and frequency. Incorporating shorter, faster runs into her training routine, as well as tempo runs and fartlek training, can help improve her running speed and endurance. Additionally, working on her running form and technique, such as maintaining a consistent pace and avoiding overstriding, can help her become more efficient and faster during these segments.

5. Sandbag Lunges:
Anne's time of 00:08:00 in this segment was 00:14 slower than the average. To improve her performance in this segment, Anne should focus on strengthening her leg and core muscles. Incorporating exercises such as squats, lunges, and deadlifts into her training routine can help improve her overall strength and stability. Additionally, practicing the proper technique for sandbag lunges, such as maintaining a straight back and proper foot placement, can help her become more efficient in performing this exercise.

Strategies


During the race, Anne should implement the following strategies for better performance:

1. Pacing:
Anne should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and burn out early, but also not to start too slow and lose valuable time. Finding a sustainable pace and sticking to it will help her maintain energy and perform well in all segments.

2. Efficient Transitions:
Anne should aim to minimize her transition time between exercises. Practicing quick and smooth transitions during her training sessions will help her save time during the race. It is important to be familiar with the equipment and exercises to perform them efficiently and without wasting time.

3. Mental Preparation:
Anne should mentally prepare herself for the challenges of each segment. Visualizing success, staying focused, and maintaining a positive mindset can greatly contribute to her overall performance. Developing mental toughness and resilience will help her push through difficult moments during the race.

4. Hydration and Nutrition:
Anne should pay attention to her hydration and nutrition before, during, and after the race. Proper fueling and hydration will provide her with the energy and stamina needed to perform at her best. It is important to have a well-balanced meal before the race and to refuel and rehydrate during the race to prevent fatigue and optimize performance.

By focusing on improving the identified areas of weakness and implementing effective race strategies, Anne Friedrich can enhance her performance in the Hyrox race and achieve even better results in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
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Measure Your Performance Against Top Athletes

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