Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 121 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Adriano Laura's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Adriano Laura hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Adriano Laura’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adriano Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:23 | 01:11:08 to 01:00:45 | 83.1% |
| Sandbag Lunges | 01:07 | 08:27 to 07:20 | 8.9% |
| Burpees Broad Jump | 01:00 | 11:05 to 10:05 | 8.0% |
| Ski Erg | 00:00 | 05:18 to 05:18 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 07:55 to 07:55 | 0.0% |
| Rowing | 00:00 | 06:13 to 06:13 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Adriano Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 06:37 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:18 | 06:35 | 05:52 -00:34 | 06:37 -00:02 |
| Running 2 | 07:30 | 11:53 | 07:25 +00:05 | 12:29 -00:36 |
| Sled Push | 02:29 | 19:23 | 03:56 -01:27 | 19:54 -00:31 |
| Running 3 | 09:12 | 21:52 | 07:59 +01:13 | 23:50 -01:58 |
| Sled Pull | 07:55 | 31:04 | 08:36 -00:41 | 31:49 -00:45 |
| Running 4 | 10:29 | 38:59 | 08:06 +02:23 | 40:25 -01:26 |
| Burpees Broad Jump | 11:05 | 49:28 | 11:06 -00:01 | 48:31 +00:57 |
| Running 5 | 09:11 | 01:00:33 | 08:46 +00:25 | 59:37 +00:56 |
| Rowing | 06:13 | 01:09:44 | 06:14 -00:01 | 01:08:23 +01:21 |
| Running 6 | 09:39 | 01:15:57 | 08:19 +01:20 | 01:14:37 +01:20 |
| Farmers Carry | 02:42 | 01:25:36 | 03:10 -00:28 | 01:22:56 +02:40 |
| Running 7 | 08:50 | 01:28:18 | 08:22 +00:28 | 01:26:06 +02:12 |
| Sandbag Lunges | 08:27 | 01:37:08 | 07:53 +00:34 | 01:34:28 +02:40 |
| Running 8 | 09:47 | 01:45:35 | 09:51 -00:04 | 01:42:21 +03:14 |
| Wall Balls | 05:56 | 01:55:22 | 09:37 -03:41 | 01:52:12 +03:10 |
| Roxzone | 11:40 | 02:12:48 | 10:59 +00:41 | 02:12:48 |
Laura Adriano's performance in the 2024 Melbourne Hyrox race placed her in the top 35% overall and in her age group. Her overall time was 02:12:48. While Laura exhibited strong capabilities in certain exercises, she struggled with her total running time, which was 04:12 slower than average. This suggests a need for improvement in running efficiency and endurance. Her strengths lie in strength-based exercises, as evidenced by her exceptional performance in the Sled Push and Wall Balls, indicating a stronger aptitude towards strength rather than running. The initial running segments suggest she might have started too fast, leading to fatigue in later segments.
Laura's running times were consistently slower than average, particularly in the middle segments. To improve, she should focus on building running endurance and efficiency. Consider incorporating interval training, tempo runs, and long-distance runs into her routine. Additionally, form drills focusing on stride mechanics and cadence can help enhance running economy.
Laura's time spent in the Roxzone was slower than average, suggesting a need to improve transitions between exercises. Practice quick transitions by simulating race conditions during training. Focus on minimizing rest and maintaining mental focus between stations.
Her time was slightly slower than average. Improving explosive power and endurance can help. Include plyometric exercises such as box jumps and burpee drills in her training. Focus on maintaining a steady rhythm during the exercise.
Laura's performance in sandbag lunges was below average. She should work on lower body strength and stability. Incorporate lunges with added weights, Bulgarian split squats, and core stabilization exercises to build strength and endurance in these muscle groups.
While her Sled Pull was faster than average, there's still room for improvement. Focus on upper body and grip strength. Exercises like deadlifts, rows, and pull-ups can be beneficial. Practice sled pulls with varying weights to build strength and technique.
Avoid starting too fast in the initial running segments. Adopt a consistent pace that is sustainable throughout the race to prevent fatigue in later stages.
Focus on quick and efficient transitions in the Roxzone. Practice minimizing time spent between exercises in training to reduce overall race time.
Integrate compromised running drills, where running follows immediately after strength exercises, to simulate race conditions and improve performance in running segments following intense exercises.
| Similar Athletes | |||
|---|---|---|---|
| Montierde Christine | 2021 New York | 02:13:12 | |
| Mustapha Mo | 2022 London | 02:12:30 | |
| Brown Jaliza | 2023 Chicago - North American Open Championship | 02:13:17 | |
| Parrilla Sanchez Alba | 2024 Bilbao | 02:13:12 | |
| Holthusen Katja | 2022 München | 02:12:22 | |
| Evans America | 2024 Chicago Navy Pier | 02:12:51 | |
| Marriott Sylwia | 2024 Sports Direct HYROX London | 02:12:56 | |
| Rowe Megan | 2024 Malaga | 02:13:11 | |
| Busatto Sabrina | 2024 Milan | 02:13:06 | |
| Wu Nicole | 2024 Dublin | 02:12:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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