Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
118 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 118 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 118 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Evans America's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Evans America hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 118 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Evans America’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans America's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
15:07.
Check the detail of the improvement plan below.
Based on 118 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Firstly, America Evans displayed commendable performance in the 2024 Chicago Navy Pier HYROX event. She secured a rank in the top 40% of all participants and stood in the top 27% in her age group, which is a remarkable achievement.
She significantly outperformed the average running time, finishing 11:10 faster than the average. This suggests that she excels in running and has a strong runner's profile. Her best running lap time further reinforces her strengths in running. However, her total time spent in the roxzone is faster than the average, indicating she took less time for transitions and rest, which can be improved for a more balanced performance.
Her pacing was generally faster than the average in the beginning of the race, starting off strong. However, this can indicate a tendency to start too fast, which might have resulted in slower performances in the later segments of the race.
Segments to Improve
Although America performed well overall, there are a few segments where she could improve, particularly in the strength-based exercises:
Wall Balls: This segment was significantly slower than average, suggesting a need for an increase in strength and endurance. Specific exercises such as squats, push-ups and medicine ball throws can help enhance performance in this area.
Burpees Broad Jump: This was another segment where America's performance was slower than average. Incorporating plyometric exercises, like box jumps and burpees in her routine, can help improve her explosiveness and overall performance in this segment.
Ski Erg: America's performance in this segment was slower than average, indicating a need for enhanced upper body strength and improved technique. Regular training on the Ski Erg machine combined with strength training exercises like pull-ups and rowing can be beneficial.
Rowing: America's performance in this segment was slower than average, suggesting a need to improve technique and upper body strength. Regular rowing machine workouts coupled with strength training exercises like deadlifts and bent-over rows can help improve performance in this segment.
Race Strategies
Based on the performance analysis, here are some race strategies that could be considered:
Pacing: While America's fast start shows her determination, it could lead to early fatigue. Practicing a more even pace throughout the race might help maintain energy levels for the later segments, particularly the strength-based exercises.
Strength Training: Given her excellent running performance, incorporating more strength training in her routine can help balance her overall performance. Focusing on exercises that mimic the movements of the strength-based segments can particularly help in improvement.
Transitions: Although her roxzone time was faster than average, practicing swift and efficient transitions between segments can further improve her overall time. This includes rehearsing equipment handling, adjusting settings quickly, and recovering while moving between stations.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women