Xing Rose Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 125 similar athletes.

Performance Highlights

AUS AUS Flag Women 16-24 #105010 02:12:09 76th in AG | Top 36.4% 643rd | Top 46.0%
+01:09
01:05:52
Run Total
+00:11
08:14
Avg. Lap
+00:38
07:16
Best Lap
-02:37
54:08
Workout Total
-00:19
06:46
Avg. Workout
+01:16
12:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 54 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 335 to 799.
End of interactive chart.
Based on 125 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 149 to 717.
End of interactive chart.
Based on 125 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Xing Rose's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Xing Rose hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -176 to 197.
End of interactive chart.
Based on 125 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6069 to 7985.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Xing Rose’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Xing Rose's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.

05:07 Potential Improvement 60.0% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
Current
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:07 01:05:52 to 01:00:45 60.0%
Burpees Broad Jump 01:52 11:57 to 10:05 21.9%
Sled Pull 00:36 09:07 to 08:31 7.0%
Sandbag Lunges 00:31 07:51 to 07:20 6.1%
Ski Erg 00:26 06:15 to 05:49 5.1%
Sled Push 00:00 02:49 to 02:49 0.0%
Rowing 00:00 06:07 to 06:07 0.0%
Farmers Carry 00:00 02:29 to 02:29 0.0%
Wall Balls 00:00 07:33 to 07:33 0.0%

Splits Time

Xing Rose Perfect Race
Splits Total Average Total
Running 1 05:35 00:00 06:24 -00:49 00:00 +00:00
Ski Erg 06:15 05:35 05:49 +00:26 06:24 -00:49
Running 2 07:16 11:50 07:19 -00:03 12:13 -00:23
Sled Push 02:49 19:06 04:07 -01:18 19:32 -00:26
Running 3 07:18 21:55 07:47 -00:29 23:39 -01:44
Sled Pull 09:07 29:13 09:11 -00:04 31:26 -02:13
Running 4 07:22 38:20 08:01 -00:39 40:37 -02:17
Burpees Broad Jump 11:57 45:42 11:13 +00:44 48:38 -02:56
Running 5 08:29 57:39 08:29 +00:00 59:51 -02:12
Rowing 06:07 01:06:08 06:15 -00:08 01:08:20 -02:12
Running 6 08:35 01:12:15 08:09 +00:26 01:14:35 -02:20
Farmers Carry 02:29 01:20:50 03:13 -00:44 01:22:44 -01:54
Running 7 08:01 01:23:19 08:13 -00:12 01:25:57 -02:38
Sandbag Lunges 07:51 01:31:20 07:53 -00:02 01:34:10 -02:50
Running 8 13:19 01:39:11 10:02 +03:17 01:42:03 -02:52
Wall Balls 07:33 01:52:30 09:04 -01:31 01:52:05 +00:25
Roxzone 12:16 02:12:09 11:00 +01:16 02:12:09
Based on 125 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Rose Xing showcased a commendable performance at the 2024 Melbourne HYROX event, ranking in the top 35% of all athletes. Her strengths lie primarily in strength-based tasks, as evidenced by her standout performance in the Sled Push, Farmer's Carry, and Wall Balls, where she ranked exceptionally high. However, her overall running time was slightly slower than average, indicating that her profile leans more towards strength than running. Her pacing strategy was effective in the initial running segments, where she started strong, but there was a noticeable slowdown in the latter stages, particularly in Running 8, which suggests potential fatigue management issues.

Segments to Improve

  • Running Performance

    The total running time was 31 seconds slower than average. To enhance running efficiency and endurance, Rose should focus on increasing her aerobic capacity and improving her running technique.

    • Training Strategies:
      • Incorporate interval training sessions (e.g., 5x800m at race pace with 2-minute rest) to build speed and endurance.
      • Include tempo runs (20-30 minutes at a comfortably hard pace) to improve lactate threshold.
      • Regular long runs at an easy pace to build base endurance.
  • Roxzone Efficiency

    Rose spent 1 minute and 20 seconds more than average in the Roxzone. Improving transition fitness and reducing rest times will enhance her overall performance.

    • Training Strategies:
      • Practice transitions between different exercises during training to reduce rest time.
      • Perform circuit training with minimal rest between exercises to simulate race conditions.
  • Burpees Broad Jump

    This segment was 44 seconds slower than average. Improving efficiency in this exercise can significantly benefit overall performance.

    • Training Strategies:
      • Focus on technique by ensuring proper form in both the burpee and jump components.
      • Perform burpee ladder workouts, increasing the number of reps over a set period to build endurance.

Race Strategies

  • Start Strong, Finish Strong: Begin with a controlled pace that allows for maintaining energy throughout the race. Consider implementing a negative split strategy, where the second half of the race is faster.
  • Efficient Transitions: Practice quick and seamless transitions between different exercise zones. Familiarize yourself with the layout and flow of the race environment to minimize hesitation.
  • Fatigue Management: Incorporate mental strategies such as visualization and focus techniques to maintain concentration during later stages of the race.
Similar Athletes
Apelt Elisa 2022 Essen 02:12:21
Lago Isa 2022 Madrid 02:12:19
Reimer Aljona 2020 Hannover 02:11:40
Brueckner Shelbi 2023 Chicago 02:12:09
Holthusen Katja 2022 München 02:12:22
Upton Henrietta 2024 Copenhagen 02:12:11
Beckett Dani 2024 Glasgow 02:11:59
Garza Donnath 2024 Dallas 02:12:03
Lake Ann 2022 London 02:11:40
Lund Melissa 2024 Washington - North American Championships 02:11:43

Measure Your Performance Against Top Athletes

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