Chavez Stella Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 118 similar athletes.

Performance Highlights

USA USA Flag Women 30-34 #134005 02:12:50 50th in AG | Top 92.6% 202nd | Top 90.2%
+11:30
01:17:00
Run Total
+01:29
09:38
Avg. Lap
-00:13
06:25
Best Lap
-09:17
47:24
Workout Total
-01:10
05:55
Avg. Workout
-02:25
08:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 118 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 118 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Chavez Stella's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chavez Stella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 118 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chavez Stella's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chavez Stella's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 17:30. Check the detail of the improvement plan below.

16:15 Potential Improvement 92.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 16:15 01:17:00 to 01:00:45 92.9%
Sled Push 01:10 05:09 to 03:59 6.7%
Rowing 00:05 06:19 to 06:14 0.5%
Ski Erg 00:00 05:48 to 05:48 0.0%
Sled Pull 00:00 07:06 to 07:06 0.0%
Burpees Broad Jump 00:00 06:13 to 06:13 0.0%
Farmers Carry 00:00 02:38 to 02:38 0.0%
Sandbag Lunges 00:00 06:52 to 06:52 0.0%
Wall Balls 00:00 07:19 to 07:19 0.0%

Splits Time

Chavez Stella Perfect Race
Splits Total Average Total
Running 1 06:25 00:00 06:42 -00:17 00:00 +00:00
Ski Erg 05:48 06:25 05:53 -00:05 06:42 -00:17
Running 2 08:11 12:13 07:23 +00:48 12:35 -00:22
Sled Push 05:09 20:24 03:57 +01:12 19:58 +00:26
Running 3 09:34 25:33 07:56 +01:38 23:55 +01:38
Sled Pull 07:06 35:07 08:37 -01:31 31:51 +03:16
Running 4 10:12 42:13 08:04 +02:08 40:28 +01:45
Burpees Broad Jump 06:13 52:25 11:06 -04:53 48:32 +03:53
Running 5 09:59 58:38 08:44 +01:15 59:38 -01:00
Rowing 06:19 01:08:37 06:14 +00:05 01:08:22 +00:15
Running 6 10:00 01:14:56 08:17 +01:43 01:14:36 +00:20
Farmers Carry 02:38 01:24:56 03:12 -00:34 01:22:53 +02:03
Running 7 10:47 01:27:34 08:20 +02:27 01:26:05 +01:29
Sandbag Lunges 06:52 01:38:21 07:59 -01:07 01:34:25 +03:56
Running 8 11:56 01:45:13 09:47 +02:09 01:42:24 +02:49
Wall Balls 07:19 01:57:09 09:43 -02:24 01:52:11 +04:58
Roxzone 08:31 02:12:50 10:56 -02:25 02:12:50
Based on 118 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Stella Chavez performed well in the 2023 Los Angeles HYROX race, finishing in the top 32% of 627 athletes overall and in the top 33% of 150 athletes in her age group (30-34). Her overall time was 02:12:50, with a total running time of 01:17:00, which was 13:53 slower than the average for her finish time. It is important to note that Stella's best running lap was 00:06:25, indicating that she has potential for improvement in her running performance.

Segments to Improve



1. Run Total:
Stella's total running time was 13:53 slower than the average for her finish time. To improve this segment, she should focus on improving her overall fitness and specifically work on her running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her running performance. Additionally, including long-distance runs and hill sprints can enhance her running endurance.

2. Running 7:
Stella's time for Running 7 was 02:25 slower than the average. To improve this segment, she should focus on increasing her running speed and endurance. Incorporating interval training, such as sprints and fartlek training, can help improve her running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can enhance her running performance.

3. Running 4:
Stella's time for Running 4 was 02:00 slower than the average. To improve this segment, she should focus on improving her running endurance and speed. Incorporating tempo runs, where she maintains a challenging pace for an extended period of time, can help improve her running endurance. Additionally, including plyometric exercises, such as box jumps and jump squats, can enhance her running speed and power.

4. Running 8:
Stella's time for Running 8 was 01:50 slower than the average. To improve this segment, she should focus on increasing her running speed and endurance. Incorporating hill repeats, where she runs up a hill at a challenging pace and then recovers on the way down, can help improve her running speed and power. Additionally, incorporating exercises that target her core and upper body strength, such as planks and push-ups, can enhance her overall running performance.

Strategies



1. Pacing:
Based on the splits analysis, it is evident that Stella's pacing may have been too fast in some segments, leading to slower times in later segments. It is important for her to pace herself evenly throughout the race to avoid fatigue and maintain consistent performance. Implementing a pacing strategy, such as starting at a slightly slower pace and gradually increasing the intensity, can help optimize her overall performance.

2. Transitions:
Stella's Roxzone time was 02:20 faster than the average, indicating that she was efficient in her transitions between exercise zones. To maintain this efficiency, she should continue to focus on smooth and quick transitions during the race. Practicing transitions in training and ensuring familiarity with the equipment and exercises can help minimize time lost during transitions.

3. Mental Preparation:
HYROX races require a combination of physical and mental strength. Stella should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused throughout the race. Additionally, setting specific goals for each segment can help maintain motivation and drive towards improved performance.

Incorporating these training strategies, techniques, and race strategies can help Stella Chavez enhance her overall performance in HYROX races. It is important for her to tailor her training to address her specific areas of improvement and to consistently track her progress to assess the effectiveness of the training strategies.

Similar Athletes
Medio Allie 2024 Dallas 02:13:01
Keil Jacqueline 2019 Hannover 02:12:23
董 超 2024 Beijing 02:12:29
Ceschiutti Michela 2024 Milan 02:12:28
Van Leeuwen Denise 2023 Amsterdam 02:13:02
Brown Anne 2024 Anaheim 02:12:31
Fulek Justine Anna 2024 Frankfurt 02:12:34
Quigley Ruth 2023 Glasgow 02:12:52
Ramirez Beltran Berenice 2024 Anaheim 02:13:04
Froud Emily 2024 Madrid 02:12:46

Measure Your Performance Against Top Athletes

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