Sauviat Hélène Performance Analysis

Dive into the performance of this athlete for 2024 Paris with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 376 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Sauviat Hélène view Yoong Abigail's full profile

Season 7 2024 Paris (2587) HYROX (294) Sauviat Hélène

FRA W 40-44 #154021 01:50:15 60th in AG | Top 20.4% 600th | Top 25.8%

Performance Highlights

Workout Total 47:36 +01:59
Running Total 53:09 -02:09
Roxzone 09:35 +00:07
Average Lap 06:38 -00:15
Best Lap 06:04 +00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Sauviat Hélène's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Sauviat Hélène's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sauviat Hélène's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sauviat Hélène's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 97 03:48 39.8%
Sled Pull 75 02:06 22.0%
Roxzone 52 01:26 15.0%
Wall Balls 56 01:24 14.7%
Run Total 28 00:23 4.0%
Sandbag Lunges 36 00:18 3.1%
Ski Erg 41 00:08 1.4%
Sled Push 7 00:00 0.0%
Rowing 22 00:00 0.0%
Farmers Carry 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Hélène Abigail Total Time Average Total Time
Running 1 05:15 05:05 🏆 05:15 05:56 -00:41 05:56 -00:41
Ski Erg 05:25 🏆 06:01 10:40 05:29 -00:04 11:25 -00:45
Running 2 06:04 05:56 🏆 16:44 06:26 -00:22 17:51 -01:07
Sled Push 02:23 🏆 03:21 19:07 03:20 -00:57 21:11 -02:04
Running 3 06:22 06:18 🏆 25:29 06:47 -00:25 27:58 -02:29
Sled Pull 08:23 07:57 🏆 33:52 07:15 +01:08 35:13 -01:21
Running 4 06:37 06:32 🏆 40:29 06:55 -00:18 42:08 -01:39
Burpees Broad Jump 11:09 07:53 🏆 51:38 08:18 +02:51 50:26 +01:12
Running 5 06:51 06:48 🏆 58:29 07:13 -00:22 57:39 +00:50
Rowing 05:33 🏆 06:12 01:04:02 05:51 -00:18 01:03:30 +00:32
Running 6 07:08 06:46 🏆 01:11:10 07:01 +00:07 01:10:31 +00:39
Farmers Carry 02:15 🏆 02:27 01:13:25 02:44 -00:29 01:13:15 +00:10
Running 7 07:00 🏆 07:03 01:20:25 07:00 +00:00 01:20:15 +00:10
Sandbag Lunges 05:51 🏆 06:55 01:26:16 06:10 -00:19 01:26:25 -00:09
Running 8 07:54 🏆 08:23 01:34:10 07:52 +00:02 01:34:17 -00:07
Wall Balls 06:37 🏆 07:43 01:40:47 06:30 +00:07 01:40:47 +00:00
Roxzone 09:35 08:32 🏆 01:50:15 09:28 +00:07 01:50:15

Comparing with 376 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Simon Katrin 2022 Frankfurt 01:49:45 Compare
Kovch Kristina 2023 Frankfurt 01:49:45 Compare
Olveira Oihanett 2024 Bilbao 01:49:45 Compare
Croxall Danielle 2024 Sports Direct HYROX London 01:49:45 Compare
Brauer Sandra 2024 Sports Direct HYROX London 01:49:45 Compare
Yoong Abigail 2024 Singapore 01:49:45 Compare
Grub Theresa 2024 Köln 01:49:46 Compare
Espinoza Linda 2023 Houston 01:49:46 Compare
Goliath Lana 2024 Dubai 01:49:46 Compare
Arpa Hernando Maria 2024 Madrid 01:49:46 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bordeaux 01:49:42 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan