Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:23 (From 01:03:54 to 53:31) | 89.1% |
| Sled Push | 01:01 (From 04:20 to 03:19) | 8.7% |
| Sled Pull | 00:10 (From 07:16 to 07:06) | 1.4% |
| Sandbag Lunges | 00:05 (From 06:07 to 06:02) | 0.7% |
| Ski Erg | 00:00 (From 04:56 to 04:56) | 0.0% |
| BBJ | 00:00 (From 05:22 to 05:22) | 0.0% |
| Rowing | 00:00 (From 05:12 to 05:12) | 0.0% |
| Farmers Carry | 00:00 (From 02:22 to 02:22) | 0.0% |
| Wall Balls | 00:00 (From 03:26 to 03:26) | 0.0% |
| Espinoza Linda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:48 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:42 | 05:30 -00:34 | 05:48 -01:06 |
| Running 2 | 06:33 | 09:38 | 06:23 +00:10 | 11:18 -01:40 |
| Sled Push | 04:20 | 16:11 | 03:22 +00:58 | 17:41 -01:30 |
| Running 3 | 07:41 | 20:31 | 06:47 +00:54 | 21:03 -00:32 |
| Sled Pull | 07:16 | 28:12 | 07:18 -00:02 | 27:50 +00:22 |
| Running 4 | 07:46 | 35:28 | 06:52 +00:54 | 35:08 +00:20 |
| Burpees Broad Jump | 05:22 | 43:14 | 08:22 -03:00 | 42:00 +01:14 |
| Running 5 | 08:23 | 48:36 | 07:09 +01:14 | 50:22 -01:46 |
| Rowing | 05:12 | 56:59 | 05:50 -00:38 | 57:31 -00:32 |
| Running 6 | 08:27 | 01:02:11 | 06:55 +01:32 | 01:03:21 -01:10 |
| Farmers Carry | 02:22 | 01:10:38 | 02:39 -00:17 | 01:10:16 +00:22 |
| Running 7 | 09:13 | 01:13:00 | 06:57 +02:16 | 01:12:55 +00:05 |
| Sandbag Lunges | 06:07 | 01:22:13 | 06:16 -00:09 | 01:19:52 +02:21 |
| Running 8 | 11:12 | 01:28:20 | 07:43 +03:29 | 01:26:08 +02:12 |
| Wall Balls | 03:26 | 01:39:32 | 06:46 -03:20 | 01:33:51 +05:41 |
| Roxzone | 06:55 | 01:49:46 | 09:09 -02:14 | 01:49:46 |
Linda Espinoza performed well in the Hyrox race, finishing in the top 28% of 328 athletes overall. In her age group (30-34), she ranked in the top 20% of 65 athletes. Her overall time was 01:49:46, with a total running time of 01:03:54, which was 09:43 slower than the average.
Linda's best running lap was 00:04:42, which was 00:50 faster than the average. However, she struggled in some segments, particularly Running 8, Running 7, Running 6, Running 5, Running 3, Running 4, Sled Push, and Running 2, where she lost the most time.
To improve Linda's overall race performance, the following strategies can be implemented:
1. Pacing: Linda should focus on maintaining a consistent pace throughout the race to avoid burning out early or fading towards the end. This can be achieved by setting target split times for each segment and monitoring her pace throughout the race.
2. Energy Management: Linda should ensure she is properly fueled and hydrated before and during the race to maintain optimal energy levels. She should also consider using energy gels or sports drinks during longer segments to sustain energy levels.
3. Mental Preparation: Linda should work on mental strategies such as visualization and positive self-talk to stay motivated and focused during challenging segments of the race.
4. Pre-race Warm-up: Linda should incorporate a dynamic warm-up routine before the race to activate her muscles and prepare her body for the physical demands of the race.
5. Recovery: After the race, Linda should prioritize proper recovery, including stretching, foam rolling, and rest days to allow her body to recover and adapt to the training load.
By implementing these strategies and focusing on specific areas of improvement, Linda can enhance her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Doreen Czarnowski Sportclub Wolgast E | 2019 Hamburg | 01:49:16 | |
| Tosswell Evie | 2024 Manchester | 01:49:39 | |
| Mckeown Frances | 2024 Madrid | 01:49:35 | |
| Van Meurs Manuela | 2023 Amsterdam | 01:49:44 | |
| Bristow Tina | 2024 Sports Direct HYROX London | 01:49:39 | |
| Enos Vanessa | 2024 Amsterdam | 01:49:55 | |
| Hascher Sandra | 2024 Stuttgart | 01:49:48 | |
| Gill Kiri | 2024 London | 01:49:51 | |
| Iacono Lia | 2024 Nice | 01:49:23 | |
| Coletta Tonia | 2024 Toronto | 01:50:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas Espinoza Linda | 01:58:18 | |
| 2023 Dallas Espinoza Linda, Romero Miguel | 01:30:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Espinoza Linda
