Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 529 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simon Katrin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simon Katrin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simon Katrin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simon Katrin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 56:52 to 53:32 | 52.5% |
| Sled Push | 01:03 | 04:22 to 03:19 | 16.5% |
| Farmers Carry | 00:39 | 03:19 to 02:40 | 10.2% |
| Sandbag Lunges | 00:35 | 06:36 to 06:01 | 9.2% |
| Ski Erg | 00:29 | 05:58 to 05:29 | 7.6% |
| Sled Pull | 00:15 | 07:20 to 07:05 | 3.9% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 05:41 to 05:41 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Simon Katrin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:46 +00:06 | 00:00 +00:00 |
| Ski Erg | 05:58 | 05:52 | 05:30 +00:28 | 05:46 +00:06 |
| Running 2 | 06:47 | 11:50 | 06:24 +00:23 | 11:16 +00:34 |
| Sled Push | 04:22 | 18:37 | 03:22 +01:00 | 17:40 +00:57 |
| Running 3 | 06:53 | 22:59 | 06:47 +00:06 | 21:02 +01:57 |
| Sled Pull | 07:20 | 29:52 | 07:16 +00:04 | 27:49 +02:03 |
| Running 4 | 07:07 | 37:12 | 06:53 +00:14 | 35:05 +02:07 |
| Burpees Broad Jump | 04:47 | 44:19 | 08:22 -03:35 | 41:58 +02:21 |
| Running 5 | 07:33 | 49:06 | 07:10 +00:23 | 50:20 -01:14 |
| Rowing | 05:41 | 56:39 | 05:49 -00:08 | 57:30 -00:51 |
| Running 6 | 07:11 | 01:02:20 | 06:57 +00:14 | 01:03:19 -00:59 |
| Farmers Carry | 03:19 | 01:09:31 | 02:39 +00:40 | 01:10:16 -00:45 |
| Running 7 | 07:01 | 01:12:50 | 07:00 +00:01 | 01:12:55 -00:05 |
| Sandbag Lunges | 06:36 | 01:19:51 | 06:16 +00:20 | 01:19:55 -00:04 |
| Running 8 | 08:32 | 01:26:27 | 07:45 +00:47 | 01:26:11 +00:16 |
| Wall Balls | 04:15 | 01:34:59 | 06:43 -02:28 | 01:33:56 +01:03 |
| Roxzone | 10:38 | 01:49:45 | 09:06 +01:32 | 01:49:45 |
- Efficient Transitions: Practicing efficient transitions during training sessions will allow Katrin to minimize time spent in the Roxzone. Focus on developing quick and smooth transitions between exercises to maximize overall race performance.
- Strategic Rest and Recovery: It is crucial for Katrin to strategically plan her rest and recovery periods during the race. Utilize rest periods effectively to optimize energy levels and minimize fatigue. Developing a race strategy that incorporates planned rest intervals will contribute to improved overall performance.
Incorporating these strategies and implementing the specific training techniques and exercises mentioned above will help Katrin Simon enhance her performance in the identified areas of improvement. By focusing on these aspects, she can further excel in future Hyrox races and continue to challenge herself in the fitness athlete community.
| Similar Athletes | |||
|---|---|---|---|
| Lau Kayi | 2022 London | 01:49:37 | |
| Wharton Charlotte | 2024 Copenhagen | 01:49:16 | |
| Furlong Natalia | 2024 Dublin | 01:49:18 | |
| Grassi Amanda | 2024 Milan | 01:49:41 | |
| Holden Yvette | 2024 Birmingham | 01:49:42 | |
| Hoffmann Sarah | 2024 New York | 01:49:29 | |
| Cepelak Jessica | 2024 Hamburg | 01:50:15 | |
| Hunt Samantha | 2023 Birmingham | 01:50:05 | |
| Goertz Jessica | 2022 Karlsruhe | 01:49:24 | |
| Van Meurs Manuela | 2023 Amsterdam | 01:49:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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