Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 529 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kovch Kristina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kovch Kristina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kovch Kristina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kovch Kristina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:48 | 10:53 to 07:05 | 58.3% |
| Run Total | 01:19 | 54:51 to 53:32 | 20.2% |
| Sandbag Lunges | 01:08 | 07:09 to 06:01 | 17.4% |
| Farmers Carry | 00:16 | 02:56 to 02:40 | 4.1% |
| Ski Erg | 00:00 | 05:28 to 05:28 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:29 to 07:29 | 0.0% |
| Rowing | 00:00 | 05:37 to 05:37 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Kovch Kristina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:46 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:28 | 05:27 | 05:30 -00:02 | 05:46 -00:19 |
| Running 2 | 05:42 | 10:55 | 06:24 -00:42 | 11:16 -00:21 |
| Sled Push | 02:52 | 16:37 | 03:22 -00:30 | 17:40 -01:03 |
| Running 3 | 06:30 | 19:29 | 06:47 -00:17 | 21:02 -01:33 |
| Sled Pull | 10:53 | 25:59 | 07:16 +03:37 | 27:49 -01:50 |
| Running 4 | 06:50 | 36:52 | 06:53 -00:03 | 35:05 +01:47 |
| Burpees Broad Jump | 07:29 | 43:42 | 08:22 -00:53 | 41:58 +01:44 |
| Running 5 | 06:47 | 51:11 | 07:10 -00:23 | 50:20 +00:51 |
| Rowing | 05:37 | 57:58 | 05:49 -00:12 | 57:30 +00:28 |
| Running 6 | 07:15 | 01:03:35 | 06:57 +00:18 | 01:03:19 +00:16 |
| Farmers Carry | 02:56 | 01:10:50 | 02:39 +00:17 | 01:10:16 +00:34 |
| Running 7 | 07:36 | 01:13:46 | 07:00 +00:36 | 01:12:55 +00:51 |
| Sandbag Lunges | 07:09 | 01:21:22 | 06:16 +00:53 | 01:19:55 +01:27 |
| Running 8 | 08:47 | 01:28:31 | 07:45 +01:02 | 01:26:11 +02:20 |
| Wall Balls | 05:39 | 01:37:18 | 06:43 -01:04 | 01:33:56 +03:22 |
| Roxzone | 06:56 | 01:49:45 | 09:06 -02:10 | 01:49:45 |
Kristina's best running lap was 00:05:27, which was 4 seconds faster than the average. This indicates that she has good running speed and can maintain a strong pace.
Additionally, Kristina should prioritize her transitions in the roxzone. By improving her overall fitness and reducing her transition time, she can gain an advantage over her competitors. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises can help improve her overall fitness and speed up her roxzone time.
Overall, Kristina Kovch had a strong performance in the HYROX race in Frankfurt. By focusing on improving her performance in the identified areas and implementing the suggested training strategies, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ascott Stephanie | 2023 Birmingham | 01:49:23 | |
| Franzoni Valentina | 2024 Milan | 01:49:44 | |
| Kluge Lisa | 2024 Karlsruhe | 01:49:52 | |
| Wodrig Carolin | 2024 Paris | 01:49:34 | |
| Bishop Georgina | 2021 Birmingham | 01:49:39 | |
| Meis Jolieke | 2022 Amsterdam | 01:49:25 | |
| Peart Nadine | 2023 Birmingham | 01:49:28 | |
| Arvela Kristiina | 2024 Dubai | 01:50:02 | |
| Mannebach Katrin | 2019 Essen | 01:49:59 | |
| Wong Hui | 2023 Singapore | 01:50:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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