Carroll Iopha Performance Analysis

Dive into the performance of this athlete for 2024 Paris with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 184 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Carroll Iopha view Biddolph Laura's full profile

Season 7 2024 Paris (2587) HYROX PRO (25) Carroll Iopha

IRL W 40-44 #153043 01:29:27 πŸ₯ˆ in AG | Top 8.0% 46th | Top 17.8%

Performance Highlights

Workout Total 39:35 -00:35
Running Total 43:26 +00:20
Roxzone 06:30 +00:17
Average Lap 05:26 +00:03
Best Lap 05:07 +00:34

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Carroll Iopha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Carroll Iopha's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carroll Iopha's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carroll Iopha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 51 02:15 29.0%
Farmers Carry 92 01:15 16.1%
Sled Push 64 01:05 14.0%
Roxzone 54 01:02 13.3%
Sled Pull 49 00:49 10.5%
Wall Balls 47 00:38 8.2%
Ski Erg 74 00:21 4.5%
Rowing 68 00:20 4.3%
Burpees Broad Jump 4 00:00 0.0%
Sandbag Lunges 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Iopha Laura Total Time Average Total Time
Running 1 04:45 03:33 πŸ† 04:45 04:27 +00:18 04:27 +00:18
Ski Erg 04:59 04:53 πŸ† 09:44 04:46 +00:13 09:13 +00:31
Running 2 05:07 05:07 14:51 05:04 +00:03 14:17 +00:34
Sled Push 04:26 03:32 πŸ† 19:17 03:59 +00:27 18:16 +01:01
Running 3 05:33 05:26 πŸ† 24:50 05:28 +00:05 23:44 +01:06
Sled Pull 06:44 πŸ† 06:58 31:34 06:38 +00:06 30:22 +01:12
Running 4 05:23 05:23 36:57 05:30 -00:07 35:52 +01:05
Burpees Broad Jump 03:37 πŸ† 04:59 40:34 05:10 -01:33 41:02 -00:28
Running 5 05:31 πŸ† 06:10 46:05 05:32 -00:01 46:34 -00:29
Rowing 05:16 04:54 πŸ† 51:21 05:06 +00:10 51:40 -00:19
Running 6 05:31 πŸ† 05:32 56:52 05:29 +00:02 57:09 -00:17
Farmers Carry 03:45 πŸ† 03:47 01:00:37 02:48 +00:57 59:57 +00:40
Running 7 05:42 πŸ† 05:43 01:06:19 05:34 +00:08 01:05:31 +00:48
Sandbag Lunges 04:23 πŸ† 05:10 01:10:42 05:13 -00:50 01:10:44 -00:02
Running 8 05:58 05:52 πŸ† 01:16:40 06:00 -00:02 01:16:44 -00:04
Wall Balls 06:25 πŸ† 07:18 01:23:05 06:30 -00:05 01:23:14 -00:09
Roxzone 06:30 04:50 πŸ† 01:29:27 06:13 +00:17 01:29:27

Comparing with 184 athletes

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Similar Athletes
Szakali Ildiko 2019 Wien 01:28:57 Compare
SchΓΌller Sabrina 2018 Hamburg 01:28:58 Compare
Brown Kirsty 2024 Glasgow 01:28:58 Compare
Speechley Rebecca 2023 World Championships Manchester 01:28:59 Compare
Opitz Caroline 2021 Hamburg 01:28:59 Compare
Biddolph Laura 2023 Sydney 01:29:00 Compare
Holden Sarah 2024 Bordeaux 01:29:00 Compare
Oeser Jennifer 2018 Leipzig 01:29:01 Compare
Griffin Vicky 2024 Copenhagen 01:29:01 Compare
Griffin Vicky 2024 Malaga 01:29:01 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Berlin 01:13:26 Compare
2024 Vienna - European Championship 01:23:45 Compare

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