Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 224 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Opitz Caroline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Opitz Caroline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Opitz Caroline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Opitz Caroline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:01 | 04:53 to 03:52 | 52.6% |
| Run Total | 00:33 | 42:24 to 41:51 | 28.4% |
| Farmers Carry | 00:22 | 02:59 to 02:37 | 19.0% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 06:10 to 06:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Opitz Caroline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:31 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:17 | 04:47 -00:07 | 04:31 -00:14 |
| Running 2 | 05:05 | 08:57 | 05:02 +00:03 | 09:18 -00:21 |
| Sled Push | 04:53 | 14:02 | 03:56 +00:57 | 14:20 -00:18 |
| Running 3 | 05:53 | 18:55 | 05:25 +00:28 | 18:16 +00:39 |
| Sled Pull | 06:10 | 24:48 | 06:34 -00:24 | 23:41 +01:07 |
| Running 4 | 05:08 | 30:58 | 05:27 -00:19 | 30:15 +00:43 |
| Burpees Broad Jump | 04:26 | 36:06 | 05:10 -00:44 | 35:42 +00:24 |
| Running 5 | 05:13 | 40:32 | 05:30 -00:17 | 40:52 -00:20 |
| Rowing | 04:49 | 45:45 | 05:06 -00:17 | 46:22 -00:37 |
| Running 6 | 05:16 | 50:34 | 05:26 -00:10 | 51:28 -00:54 |
| Farmers Carry | 02:59 | 55:50 | 02:46 +00:13 | 56:54 -01:04 |
| Running 7 | 05:19 | 58:49 | 05:29 -00:10 | 59:40 -00:51 |
| Sandbag Lunges | 04:15 | 01:04:08 | 05:14 -00:59 | 01:05:09 -01:01 |
| Running 8 | 06:17 | 01:08:23 | 05:56 +00:21 | 01:10:23 -02:00 |
| Wall Balls | 04:49 | 01:14:40 | 06:29 -01:40 | 01:16:19 -01:39 |
| Roxzone | 09:39 | 01:28:59 | 06:11 +03:28 | 01:28:59 |
Caroline performed exceptionally well in the running segments, with a total running time of 00:42:24, which was 02:15 faster than the average. Her best running lap was completed in 00:04:17, which was 00:38 faster than average.
Incorporating these strategies into her training routine will help Caroline continue to improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Martini Mariane | 2024 Perth | 01:29:01 | |
| Colabianchi Elena | 2024 World Championships Nice | 01:28:45 | |
| Salloum Flora | 2024 Bordeaux | 01:28:53 | |
| Redding Gabrielle | 2023 New York | 01:29:17 | |
| Robbins Caitlin | 2024 Malaga | 01:29:29 | |
| De Ruyter Annie | 2023 Chicago | 01:29:25 | |
| mcmillan wanda | 2024 Birmingham | 01:28:34 | |
| Porrmann Christiane | 2024 Hamburg | 01:28:40 | |
| Dijkstra Geraldina | 2024 Melbourne | 01:28:58 | |
| Green Abigail | 2024 Frankfurt | 01:28:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:16:48 | |
| 2022 Berlin | 01:19:42 | |
| 2022 Leipzig | 01:19:59 | |
| 2021 Berlin | 01:28:09 | |
| 2024 Katowice | 01:21:42 | |
| 2024 Berlin | 01:19:22 | |
| 2024 Köln | 01:20:41 | |
| 2022 Las Vegas | 01:28:33 | |
| 2024 Vienna - European Championship | 01:24:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
