Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 224 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Speechley Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Speechley Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Speechley Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Speechley Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 45:42 to 41:51 | 69.0% |
| Sled Push | 01:29 | 05:21 to 03:52 | 26.6% |
| Rowing | 00:12 | 05:15 to 05:03 | 3.6% |
| Ski Erg | 00:03 | 04:50 to 04:47 | 0.9% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Speechley Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:31 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:37 | 04:47 +00:03 | 04:31 +00:06 |
| Running 2 | 05:16 | 09:27 | 05:02 +00:14 | 09:18 +00:09 |
| Sled Push | 05:21 | 14:43 | 03:56 +01:25 | 14:20 +00:23 |
| Running 3 | 06:03 | 20:04 | 05:25 +00:38 | 18:16 +01:48 |
| Sled Pull | 06:01 | 26:07 | 06:34 -00:33 | 23:41 +02:26 |
| Running 4 | 05:42 | 32:08 | 05:27 +00:15 | 30:15 +01:53 |
| Burpees Broad Jump | 03:50 | 37:50 | 05:10 -01:20 | 35:42 +02:08 |
| Running 5 | 05:53 | 41:40 | 05:30 +00:23 | 40:52 +00:48 |
| Rowing | 05:15 | 47:33 | 05:06 +00:09 | 46:22 +01:11 |
| Running 6 | 05:58 | 52:48 | 05:26 +00:32 | 51:28 +01:20 |
| Farmers Carry | 02:32 | 58:46 | 02:46 -00:14 | 56:54 +01:52 |
| Running 7 | 06:03 | 01:01:18 | 05:29 +00:34 | 59:40 +01:38 |
| Sandbag Lunges | 04:52 | 01:07:21 | 05:14 -00:22 | 01:05:09 +02:12 |
| Running 8 | 06:13 | 01:12:13 | 05:56 +00:17 | 01:10:23 +01:50 |
| Wall Balls | 05:47 | 01:18:26 | 06:29 -00:42 | 01:16:19 +02:07 |
| Roxzone | 04:55 | 01:28:59 | 06:11 -01:16 | 01:28:59 |
Rebecca's best running lap was 00:04:37, which was 00:18 faster than the average. This indicates that she has good running speed and efficiency. Her splits in the Ski Erg, Running 2, Running 4, Burpees Broad Jump, Rowing, and Running 8 were also faster than the average, showing her strength and abilities in these segments.
By implementing these race strategies and targeting specific areas for improvement, Rebecca can enhance her overall performance in the HYROX race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Batdorff Raelynn | 2022 Chicago | 01:29:21 | |
| Dumke Louisa | 2019 Oberhausen | 01:29:17 | |
| Du Plessis Holly | 2021 Hamburg | 01:29:22 | |
| Casati Stefania | 2022 Valencia | 01:29:05 | |
| Wendt Nadine | 2023 Hamburg | 01:28:33 | |
| McCrea Emma | 2024 London | 01:29:12 | |
| Langer Antje | 2023 World Championships Manchester | 01:29:20 | |
| Halstead Mel | 2023 Sydney | 01:29:06 | |
| Cilino Erica | 2024 Turin | 01:28:55 | |
| Hasanbegovic Hana | 2021 Amsterdam | 01:28:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:21:43 | |
| 2023 London | 01:27:46 | |
| 2023 Glasgow | 01:16:18 | |
| 2023 London | 01:17:39 | |
| 2022 Birmingham | 01:20:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
