Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 231 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:36 (From 43:25 to 41:49) | 50.0% |
| Sled Pull | 01:08 (From 07:23 to 06:15) | 35.4% |
| Rowing | 00:09 (From 05:12 to 05:03) | 4.7% |
| Wall Balls | 00:08 (From 06:20 to 06:12) | 4.2% |
| Ski Erg | 00:07 (From 04:54 to 04:47) | 3.6% |
| Farmers Carry | 00:04 (From 02:40 to 02:36) | 2.1% |
| Sled Push | 00:00 (From 02:48 to 02:48) | 0.0% |
| BBJ | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:30 to 03:30) | 0.0% |
| Oeser Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:33 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:34 | 04:47 +00:07 | 04:33 +00:01 |
| Running 2 | 04:59 | 09:28 | 05:03 -00:04 | 09:20 +00:08 |
| Sled Push | 02:48 | 14:27 | 03:57 -01:09 | 14:23 +00:04 |
| Running 3 | 05:40 | 17:15 | 05:25 +00:15 | 18:20 -01:05 |
| Sled Pull | 07:23 | 22:55 | 06:34 +00:49 | 23:45 -00:50 |
| Running 4 | 05:29 | 30:18 | 05:27 +00:02 | 30:19 -00:01 |
| Burpees Broad Jump | 04:32 | 35:47 | 05:09 -00:37 | 35:46 +00:01 |
| Running 5 | 05:48 | 40:19 | 05:30 +00:18 | 40:55 -00:36 |
| Rowing | 05:12 | 46:07 | 05:05 +00:07 | 46:25 -00:18 |
| Running 6 | 05:27 | 51:19 | 05:26 +00:01 | 51:30 -00:11 |
| Farmers Carry | 02:40 | 56:46 | 02:46 -00:06 | 56:56 -00:10 |
| Running 7 | 05:25 | 59:26 | 05:30 -00:05 | 59:42 -00:16 |
| Sandbag Lunges | 03:30 | 01:04:51 | 05:14 -01:44 | 01:05:12 -00:21 |
| Running 8 | 06:06 | 01:08:21 | 05:58 +00:08 | 01:10:26 -02:05 |
| Wall Balls | 06:20 | 01:14:27 | 06:28 -00:08 | 01:16:24 -01:57 |
| Roxzone | 08:14 | 01:29:01 | 06:09 +02:05 | 01:29:01 |
Jennifer's total running time of 00:43:25 was 01:14 faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on improving her running abilities. Her best running lap was 00:04:34, which was 00:20 faster than the average. This highlights her ability to maintain a fast pace during the running segments.
- Transitions: Jennifer should work on improving her transition times between exercises. Efficient and quick transitions can help save valuable time and improve overall race performance. Practicing transitions during training, focusing on smooth and seamless movements between exercises, can help reduce time spent in the Roxzone and improve overall race times.
- Strength Training: Jennifer should continue to prioritize strength training in her fitness routine. Developing both upper and lower body strength will enhance her performance in the strength-based segments of the race. Incorporating compound exercises such as squats, deadlifts, and overhead presses into her training routine will help improve overall strength and power.
- Endurance Training: Jennifer should also focus on improving her endurance, especially for the running segments. Incorporating long-distance running, interval training, and hill sprints into her training routine will help increase her cardiovascular fitness and stamina. Additionally, she can incorporate specific running drills such as tempo runs and fartlek training to improve speed and endurance.
Overall, Jennifer Oeser has shown great potential and strong performance in the Hyrox race. By focusing on improving her overall fitness, optimizing transitions, and targeting specific areas for improvement, she can further enhance her race performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bramati Elisa | 2024 Turin | 01:28:55 | |
| Herbert Kerstine | 2023 London | 01:29:16 | |
| Bruton Naomi | 2024 Birmingham | 01:28:40 | |
| Castaneda Paola | 2024 Melbourne | 01:28:51 | |
| Osborne Barbara | 2023 World Championships Manchester | 01:29:07 | |
| Edwards Anna | 2024 World Championships Nice | 01:28:45 | |
| Tse Mace | 2024 Toronto | 01:29:11 | |
| Byrnes Kelli | 2023 London | 01:28:46 | |
| Daumann Alva Hiskea | 2024 Malaga | 01:28:36 | |
| Opitz Caroline | 2021 Hamburg | 01:28:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Oeser Jennifer
