Maizzou Achraf Performance Analysis

Dive into the performance of this athlete for 2024 Milan with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Maizzou Achraf view Manders Joep's full profile

Season 7 2024 Milan (2431) HYROX PRO (80) Maizzou Achraf

FRA M 35-39 #195001 01:08:20 7th in Age Group | Top 8.8% 21st in Division | Top 5.4%

Season 4 2021 Amsterdam (348) HYROX PRO (23) Manders Joep

NED M 30-34 #140008 01:07:52 πŸ₯‰ in Age Group | Top 13.0% 7th in Division | Top 9.2%

Performance

Running Total πŸ† 31:57 -01:43 35:03
Best Lap πŸ† 03:30 -00:06 03:44

Splits Time

Splits Time Time from Similar Athletes
Achraf Joep Total Time Average Total Time
Running 1 04:48 03:44 πŸ† 04:48 03:35 +01:13 03:35 +01:13
Ski Erg 03:59 03:58 πŸ† 08:47 03:59 +00:00 07:34 +01:13
Running 2 03:39 πŸ† 03:50 12:26 03:57 -00:18 11:31 +00:55
Sled Push 03:31 πŸ† 03:44 15:57 03:04 +00:27 14:35 +01:22
Running 3 04:04 πŸ† 04:25 20:01 04:15 -00:11 18:50 +01:11
Sled Pull 05:26 03:58 πŸ† 25:27 04:46 +00:40 23:36 +01:51
Running 4 04:02 πŸ† 04:24 29:29 04:17 -00:15 27:53 +01:36
Burpees Broad Jump 03:12 02:45 πŸ† 32:41 03:16 -00:04 31:09 +01:32
Running 5 04:05 πŸ† 04:26 36:46 04:21 -00:16 35:30 +01:16
Rowing 04:11 πŸ† 04:12 40:57 04:15 -00:04 39:45 +01:12
Running 6 03:54 πŸ† 04:32 44:51 04:18 -00:24 44:03 +00:48
Farmers Carry 01:38 πŸ† 01:40 46:29 01:47 -00:09 45:50 +00:39
Running 7 03:58 πŸ† 04:32 50:27 04:21 -00:23 50:11 +00:16
Sandbag Lunges 03:56 03:40 πŸ† 54:23 03:57 -00:01 54:08 +00:15
Running 8 03:30 πŸ† 05:13 57:53 04:37 -01:07 58:45 -00:52
Wall Balls 05:02 πŸ† 05:04 01:02:55 05:19 -00:17 01:04:04 -01:09
Roxzone 05:33 03:52 πŸ† 01:08:20 04:16 +01:17 01:08:20

Comparing with 341 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Maizzou Achraf's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maizzou Achraf's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maizzou Achraf's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 94 01:41 39.8%
Sled Pull 82 01:08 26.8%
Sled Push 77 00:44 17.3%
Burpees Broad Jump 39 00:14 5.5%
Sandbag Lunges 42 00:14 5.5%
Wall Balls 31 00:07 2.8%
Ski Erg 44 00:05 2.0%
Rowing 27 00:01 0.4%
Farmers Carry 24 00:00 0.0%
Run Total 14 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
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