Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 422 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wynn Jonathon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wynn Jonathon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wynn Jonathon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wynn Jonathon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 35:01 to 31:45 | 55.5% |
| Sled Push | 00:56 | 03:24 to 02:28 | 15.9% |
| Sled Pull | 00:32 | 04:40 to 04:08 | 9.1% |
| Wall Balls | 00:28 | 05:05 to 04:37 | 7.9% |
| Rowing | 00:19 | 04:26 to 04:07 | 5.4% |
| Burpees Broad Jump | 00:13 | 03:04 to 02:51 | 3.7% |
| Farmers Carry | 00:08 | 01:42 to 01:34 | 2.3% |
| Ski Erg | 00:01 | 03:52 to 03:51 | 0.3% |
| Sandbag Lunges | 00:00 | 03:08 to 03:08 | 0.0% |
| Wynn Jonathon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 03:40 -00:01 | 00:00 +00:00 |
| Ski Erg | 03:52 | 03:39 | 03:59 -00:07 | 03:40 -00:01 |
| Running 2 | 04:04 | 07:31 | 03:51 +00:13 | 07:39 -00:08 |
| Sled Push | 03:24 | 11:35 | 03:01 +00:23 | 11:30 +00:05 |
| Running 3 | 04:32 | 14:59 | 04:09 +00:23 | 14:31 +00:28 |
| Sled Pull | 04:40 | 19:31 | 04:43 -00:03 | 18:40 +00:51 |
| Running 4 | 04:29 | 24:11 | 04:11 +00:18 | 23:23 +00:48 |
| Burpees Broad Jump | 03:04 | 28:40 | 03:19 -00:15 | 27:34 +01:06 |
| Running 5 | 04:41 | 31:44 | 04:14 +00:27 | 30:53 +00:51 |
| Rowing | 04:26 | 36:25 | 04:15 +00:11 | 35:07 +01:18 |
| Running 6 | 04:23 | 40:51 | 04:11 +00:12 | 39:22 +01:29 |
| Farmers Carry | 01:42 | 45:14 | 01:46 -00:04 | 43:33 +01:41 |
| Running 7 | 04:25 | 46:56 | 04:14 +00:11 | 45:19 +01:37 |
| Sandbag Lunges | 03:08 | 51:21 | 03:58 -00:50 | 49:33 +01:48 |
| Running 8 | 04:51 | 54:29 | 04:32 +00:19 | 53:31 +00:58 |
| Wall Balls | 05:05 | 59:20 | 05:18 -00:13 | 58:03 +01:17 |
| Roxzone | 03:33 | 01:07:51 | 04:30 -00:57 | 01:07:51 |
Based on the splits analysis, Jonathon's running performance was generally strong, with his best running lap being 00:03:39, which was 00:04 faster than the average. However, he lost some time in certain segments, such as the Sled Push, Sled Pull, Running 5, and Wall Balls.
In conclusion, Jonathon Wynn had a strong performance in the HYROX race in Wien, with notable strengths in running. To further enhance his performance, he should focus on improving specific segments such as the Sled Push, Sled Pull, Running 5, and Wall Balls. Implementing specific training strategies, drills, and exercises tailored to these areas will help him improve his overall performance and achieve better results in future races. Additionally, paying attention to pacing, transition efficiency, and incorporating hybrid training sessions will further contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Jasny Manuel | 2020 Hannover | 01:07:23 | |
| Lebois Flavien | 2024 World Championships Nice | 01:07:52 | |
| Haney Taylor | 2024 Chicago Navy Pier | 01:07:52 | |
| Van Eersel Mick | 2024 Amsterdam | 01:08:03 | |
| Puzone Swan | 2024 World Championships Nice | 01:07:49 | |
| Bastian Dylan | 2023 London | 01:07:33 | |
| Crawford Harry | 2024 Poznan | 01:08:14 | |
| Redaoui Mohamed | 2024 Stockholm | 01:07:57 | |
| Verhoef Diederik | 2024 World Championships Nice | 01:07:52 | |
| Smith Michael | 2023 Dublin | 01:07:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:00:08 | |
| 2023 Madrid | 58:37 | |
| 2023 Malaga | 56:58 | |
| 2024 Frankfurt | 56:52 | |
| 2023 Barcelona | 58:06 | |
| 2024 Stockholm | 57:25 | |
| 2022 Valencia | 01:00:26 | |
| 2022 Frankfurt | 58:48 | |
| 2024 Hong Kong | 57:30 | |
| 2023 World Championships Manchester | 58:50 | |
| 2023 Stockholm | 57:06 | |
| 2023 Maastricht European Championships | 01:00:51 | |
| 2024 World Championships Nice | 01:01:01 | |
| 2024 Amsterdam | 57:21 | |
| 2024 Köln | 58:13 | |
| 2023 Chicago - North American Open Championship | 01:04:23 | |
| 2023 Chicago | 01:02:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
