Wynn Jonathon Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 48 similar athletes.

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Performance Highlights

AUS Flag Wynn Jonathon Man Men 35-39 #173023 58:06 🥇 in AG | Top 3.4% 🥉 | Top 2.9%
-00:03
29:27
Run Total
+00:00
03:41
Avg. Lap
+00:00
03:22
Best Lap
-00:21
24:38
Workout Total
-00:03
03:04
Avg. Workout
+00:29
04:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 200 to 245.
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Based on 48 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 48 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -30 to 39.
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Based on 48 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3486 to 4280.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:03. Check the detail of the improvement plan below.

00:37 Potential Improvement 58.7% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 00:37 (From 02:43 to 02:06) 58.7%
Rowing 00:10 (From 04:08 to 03:58) 15.9%
Farmers Carry 00:09 (From 01:35 to 01:26) 14.3%
Sled Pull 00:07 (From 03:40 to 03:33) 11.1%
Ski Erg 00:00 (From 03:40 to 03:40) 0.0%
BBJ 00:00 (From 02:22 to 02:22) 0.0%
Sandbag Lunges 00:00 (From 02:53 to 02:53) 0.0%
Wall Balls 00:00 (From 03:37 to 03:37) 0.0%
Run Total 00:00 (From 29:27 to 29:27) 0.0%

Splits Time

Wynn Jonathon Perfect Race
Splits Total Average Total
Running 1 03:22 00:00 03:20 +00:02 00:00 +00:00
Ski Erg 03:40 03:22 03:46 -00:06 03:20 +00:02
Running 2 03:25 07:02 03:30 -00:05 07:06 -00:04
Sled Push 02:43 10:27 02:26 +00:17 10:36 -00:09
Running 3 03:45 13:10 03:41 +00:04 13:02 +00:08
Sled Pull 03:40 16:55 03:29 +00:11 16:43 +00:12
Running 4 03:49 20:35 03:42 +00:07 20:12 +00:23
Burpees Broad Jump 02:22 24:24 02:36 -00:14 23:54 +00:30
Running 5 03:54 26:46 03:45 +00:09 26:30 +00:16
Rowing 04:08 30:40 03:58 +00:10 30:15 +00:25
Running 6 03:43 34:48 03:43 +00:00 34:13 +00:35
Farmers Carry 01:35 38:31 01:31 +00:04 37:56 +00:35
Running 7 03:39 40:06 03:45 -00:06 39:27 +00:39
Sandbag Lunges 02:53 43:45 03:06 -00:13 43:12 +00:33
Running 8 03:54 46:38 04:05 -00:11 46:18 +00:20
Wall Balls 03:37 50:32 04:07 -00:30 50:23 +00:09
Roxzone 04:05 58:06 03:36 +00:29 58:06
Based on 48 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jonathon Wynn performed exceptionally well in the 2023 Barcelona Hyrox race. He achieved an overall rank of 3, placing him in the top 2% of 133 athletes. In addition, he secured the first position in his age group, which consisted of 39 athletes. His overall time of 00:58:06 reflects his strong fitness level and dedication to training.

Jonathon's total running time of 00:29:27 was only 4 seconds slower than the average. This indicates that he has a good running profile and should continue focusing on his running abilities. His best running lap was completed in an impressive time of 00:03:22.

Segments to Improve


Based on the splits analysis, the segments where Jonathon lost the most time were the Sled Pull, Sled Push, and Roxzone. To improve in these areas, Jonathon should focus on enhancing his overall fitness and reducing his transition time.

For the Sled Pull and Sled Push segments, Jonathon should incorporate specific exercises to increase his strength and power. Exercises such as deadlifts, squats, and lunges can help him develop the necessary muscle strength for these movements. Additionally, he should work on improving his technique for these exercises to maximize efficiency. It is important for Jonathon to pay attention to his form and ensure proper body mechanics during these movements. Implementing interval training and circuit training that includes these exercises will help him build the required endurance and muscular strength.

In the Roxzone segment, Jonathon should aim to improve his overall fitness and decrease his transition time. High-intensity interval training (HIIT) can be a valuable addition to his training routine. Incorporating exercises such as burpees, mountain climbers, and kettlebell swings can improve his cardiovascular endurance and help him transition more efficiently between exercises. Implementing specific drills that simulate the transitions between different stations can also be beneficial.

Strategies


During the race, Jonathon should focus on maintaining a consistent pace throughout the different segments. It is important for him to avoid starting too fast and burning out early in the race. By pacing himself appropriately, he can ensure that he has enough energy to perform well in all segments.

Jonathon should also consider creating a race strategy that prioritizes efficient transitions. Practicing the transitions between different exercises and stations during his training sessions will help him become more comfortable and faster during the actual race. Additionally, he should focus on maintaining proper form and technique during each exercise to optimize his performance.

To further improve his race strategies, Jonathon should analyze the performance of top athletes in his age group and category. By studying their strategies and techniques, he can gain valuable insights and incorporate them into his own race plan.

Overall, Jonathon Wynn's performance in the 2023 Barcelona Hyrox race was outstanding. By incorporating the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 Y axis displaying values. Data ranges from 0 to 32.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 32.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Scott Dylan 2024 Dallas 58:13
Thompson Harry 2023 London 58:30
Cruz Tanguy 2024 Melbourne 58:23
Noble Sean 2024 Frankfurt 57:46
Hogan Tom 2023 Hong Kong 58:16
Kent Ryan 2022 Chicago 57:45
Lautwein Tobias 2024 Maastricht 58:00
Bianchi Eugenio 2024 London 58:28
Wenisch Tim 2022 Manchester 57:57
Stiefer Colin 2024 Chicago 58:13
Other Results from this athlete
2022 Vienna Wynn Jonathon 01:07:51
2023 World Championships Manchester Wynn Jonathon 58:50
2023 Malaga Wynn Jonathon 56:58
2023 Chicago Wynn Jonathon 01:04:23
2023 Maastricht Wynn Jonathon 01:00:51
2022 Frankfurt Wynn Jonathon 58:48
2022 Madrid Wynn Jonathon 01:00:08
2022 Valencia Wynn Jonathon 01:00:26
2023 Stockholm Wynn Jonathon 57:06
2023 Chicago Wynn Jonathon 01:02:28
2023 Madrid Wynn Jonathon 58:37
2024 Köln Wynn Jonathon 58:13
2024 Nice Wynn Jonathon 01:01:01
2024 Amsterdam Wynn Jonathon 57:21
2024 Hong Kong Wynn Jonathon 57:30
2024 Stockholm Wynn Jonathon 57:25
2024 Frankfurt Wynn Jonathon 56:52
2023 Birmingham Wynn Jonathon, Mcintyre Hunter 49:39
2024 Nice Wynn Jonathon, Feld Simone 53:42

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