Wynn Jonathon Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 249 similar athletes.

Performance Highlights

AUS Flag Wynn Jonathon Men #130003 01:04:23 11th | Top 73.3%
-00:31
31:26
Run Total
-00:03
03:56
Avg. Lap
-00:08
03:22
Best Lap
-00:07
28:15
Workout Total
-00:01
03:31
Avg. Workout
+00:41
04:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 249 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 249 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 249 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.

00:53 Potential Improvement 35.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 00:53 (From 03:16 to 02:23) 35.1%
Farmers Carry 00:42 (From 02:14 to 01:32) 27.8%
BBJ 00:19 (From 03:04 to 02:45) 12.6%
Sled Pull 00:14 (From 04:13 to 03:59) 9.3%
Run Total 00:10 (From 31:26 to 31:16) 6.6%
Ski Erg 00:07 (From 03:56 to 03:49) 4.6%
Rowing 00:06 (From 04:11 to 04:05) 4.0%
Sandbag Lunges 00:00 (From 03:14 to 03:14) 0.0%
Wall Balls 00:00 (From 04:07 to 04:07) 0.0%

Splits Time

Wynn Jonathon Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 03:29 +00:18 00:00 +00:00
Ski Erg 03:56 03:47 03:55 +00:01 03:29 +00:18
Running 2 03:22 07:43 03:46 -00:24 07:24 +00:19
Sled Push 03:16 11:05 02:54 +00:22 11:10 -00:05
Running 3 03:41 14:21 04:00 -00:19 14:04 +00:17
Sled Pull 04:13 18:02 04:15 -00:02 18:04 -00:02
Running 4 03:50 22:15 04:03 -00:13 22:19 -00:04
Burpees Broad Jump 03:04 26:05 03:00 +00:04 26:22 -00:17
Running 5 03:46 29:09 04:08 -00:22 29:22 -00:13
Rowing 04:11 32:55 04:09 +00:02 33:30 -00:35
Running 6 03:46 37:06 04:04 -00:18 37:39 -00:33
Farmers Carry 02:14 40:52 01:41 +00:33 41:43 -00:51
Running 7 03:46 43:06 04:05 -00:19 43:24 -00:18
Sandbag Lunges 03:14 46:52 03:40 -00:26 47:29 -00:37
Running 8 05:33 50:06 04:21 +01:12 51:09 -01:03
Wall Balls 04:07 55:39 04:48 -00:41 55:30 +00:09
Roxzone 04:46 01:04:23 04:05 +00:41 01:04:23
Based on 249 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jonathon Wynn performed well in the Hyrox race, finishing with an overall rank of 11 out of 27 athletes, placing him in the top 40% of participants. He also achieved a top ranking of 0 in his age group. His overall time of 01:04:23 was commendable, with a total running time of 00:31:26, which was 01:13 faster than the average time.

Jonathon's best running lap was 00:03:22, indicating his proficiency in running. His splits analysis shows that he performed better than the average in multiple segments, including Ski Erg, Running 2, Running 3, Running 4, Running 5, Rowing, Running 6, Sandbag Lunges, and Wall Balls.

Segments to Improve


1. Running 1:
Jonathon's time of 00:03:47 was 00:11 slower than the average. To improve in this segment, he should focus on increasing his speed and endurance. Interval training, such as sprint intervals and hill repeats, can help improve his running speed. Incorporating exercises like lunges, squats, and plyometric jumps can also enhance his leg strength and power.

2. Sled Push:
Jonathon's time of 00:03:16 was 00:38 slower than the average. To improve in this segment, he should work on his explosive power and lower body strength. Exercises like sled pushes, box jumps, and Bulgarian split squats can help develop the necessary strength and power for a faster sled push.

3. Farmers Carry:
Jonathon's time of 00:02:14 was 00:34 slower than the average. To improve in this segment, he should focus on improving his grip strength and overall endurance. Grip exercises such as farmer's walks, deadlifts, and kettlebell swings can help strengthen his grip. Incorporating longer distance carries into his training routine will also improve his endurance.

4. Sled Pull:
Jonathon's time of 00:04:13 was 00:27 slower than the average. To improve in this segment, he should work on his pulling strength and technique. Exercises like sled pulls, lat pulldowns, and rows can help strengthen his back and arms for better pulling power. Additionally, focusing on proper body positioning and using his legs more efficiently during the pull can lead to faster times.

5. Running 8:
Jonathon's time of 00:05:33 was 01:00 slower than the average. To improve in this segment, he should focus on improving his endurance and pacing. Incorporating longer distance runs into his training routine, as well as tempo runs and fartlek training, can help improve his endurance and pacing strategies during the race.

Strategies


- Pacing: Jonathon should focus on maintaining a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early on will ensure better performance in the later segments.
- Transitions: Jonathon should aim to minimize the time spent in the roxzone. Improving overall fitness and working on transition techniques can help reduce transition times and maximize performance.
- Strength Training: Jonathon should incorporate strength training exercises specific to the weaker segments identified above. This will help improve overall strength and power, leading to better performance in those segments.
- Endurance Training: Jonathon should focus on improving his overall endurance through longer distance running, interval training, and other endurance-building exercises.
- Mental Preparation: Jonathon should work on mental resilience and focus during the race. Developing strategies to stay motivated, positive, and mentally strong during challenging segments will help improve overall performance.

By implementing these training strategies and race strategies, Jonathon can improve his performance in the Hyrox race and continue to excel in his fitness journey.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Kozioł Kamil 2024 World Championships Nice 01:04:25
Schwartz Cole 2019 New York 01:04:40
Bingham Joe 2023 Rimini 01:04:36
Flament Antoine 2024 Köln 01:04:42
Spreafico Giuseppe 2023 Barcelona 01:04:37
Avenel Maxime 2024 Amsterdam 01:04:53
Dornik Domen 2024 Katowice 01:04:06
Larhrib Mohamed Yassine 2024 Dubai 01:04:11
Flament Antoine 2024 Turin 01:04:40
Rezzonico Grégoire 2023 Stuttgart 01:04:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Wien Wynn Jonathon 01:07:51
2023 Barcelona Wynn Jonathon 58:06
2023 World Championships Manchester Wynn Jonathon 58:50
2023 Malaga Wynn Jonathon 56:58
2023 Maastricht European Championships Wynn Jonathon 01:00:51
2022 Frankfurt Wynn Jonathon 58:48
2022 Madrid Wynn Jonathon 01:00:08
2022 Valencia Wynn Jonathon 01:00:26
2023 Stockholm Wynn Jonathon 57:06
2023 Chicago Wynn Jonathon 01:02:28
2023 Madrid Wynn Jonathon 58:37
2024 Köln Wynn Jonathon 58:13
2024 World Championships Nice Wynn Jonathon 01:01:01
2024 Amsterdam Wynn Jonathon 57:21
2024 Hong Kong Wynn Jonathon 57:30
2024 Stockholm Wynn Jonathon 57:25
2024 Frankfurt Wynn Jonathon 56:52
2023 Birmingham Wynn Jonathon, Mcintyre Hunter 49:39
2024 World Championships Nice Wynn Jonathon, Feld Simone 53:42

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