Queiroz David Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 433 similar athletes.

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Performance Highlights

ESP Flag Queiroz David Man Men 25-29 #175029 01:07:50 🥈 in AG | Top 11.1% 23rd | Top 22.3%
-00:41
32:21
Run Total
-00:04
04:03
Avg. Lap
+00:02
03:37
Best Lap
+01:07
31:25
Workout Total
+00:08
03:55
Avg. Workout
-00:20
04:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 54.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 215 to 274.
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Based on 433 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 106 to 352.
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Based on 433 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -65 to 138.
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Based on 433 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4070 to 4484.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

01:44 Potential Improvement 31.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 805.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 01:44 (From 05:52 to 04:08) 31.5%
Sled Push 01:09 (From 03:38 to 02:29) 20.9%
Farmers Carry 00:38 (From 02:12 to 01:34) 11.5%
Run Total 00:37 (From 32:21 to 31:44) 11.2%
Sandbag Lunges 00:29 (From 04:02 to 03:33) 8.8%
Wall Balls 00:27 (From 05:03 to 04:36) 8.2%
Rowing 00:19 (From 04:26 to 04:07) 5.8%
Ski Erg 00:07 (From 03:58 to 03:51) 2.1%
BBJ 00:00 (From 02:14 to 02:14) 0.0%

Splits Time

Queiroz David Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 03:40 -00:03 00:00 +00:00
Ski Erg 03:58 03:37 03:58 +00:00 03:40 -00:03
Running 2 03:51 07:35 03:51 +00:00 07:38 -00:03
Sled Push 03:38 11:26 03:00 +00:38 11:29 -00:03
Running 3 04:34 15:04 04:09 +00:25 14:29 +00:35
Sled Pull 05:52 19:38 04:43 +01:09 18:38 +01:00
Running 4 04:20 25:30 04:11 +00:09 23:21 +02:09
Burpees Broad Jump 02:14 29:50 03:19 -01:05 27:32 +02:18
Running 5 04:04 32:04 04:14 -00:10 30:51 +01:13
Rowing 04:26 36:08 04:15 +00:11 35:05 +01:03
Running 6 03:53 40:34 04:11 -00:18 39:20 +01:14
Farmers Carry 02:12 44:27 01:46 +00:26 43:31 +00:56
Running 7 03:58 46:39 04:14 -00:16 45:17 +01:22
Sandbag Lunges 04:02 50:37 03:59 +00:03 49:31 +01:06
Running 8 04:07 54:39 04:32 -00:25 53:30 +01:09
Wall Balls 05:03 58:46 05:18 -00:15 58:02 +00:44
Roxzone 04:10 01:07:50 04:30 -00:20 01:07:50
Based on 433 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Queiroz had a strong performance in the HYROX race in Barcelona, finishing with an overall rank of 23 out of 133 athletes, putting him in the top 17% of the field. In his age group (25-29), he achieved a rank of 2 out of 22 athletes, placing him in the top 9%. His overall time of 01:07:50 was impressive, and his total running time of 00:32:21 was 01:28 faster than the average for his finish time.

David's best running lap was 00:03:37, which was 00:06 faster than average. He also performed well in the Ski Erg segment, finishing in 00:03:58, 00:05 faster than average. Overall, his running segments were strong, with his total running time being faster than average.

Segments to Improve


1. Sled Push:
David's time of 00:03:38 in the Sled Push segment was 00:56 slower than average. To improve in this area, he should focus on building strength and power in his upper body and core. Specific exercises to consider include push-ups, bench press, shoulder press, and sled pushes with gradually increasing weight. Improving his transition time between exercises will also be beneficial.

2. Sled Pull:
David's time of 00:05:52 in the Sled Pull segment was 01:50 slower than average. To improve in this area, he should focus on strengthening his back, glutes, and hamstrings. Exercises such as deadlifts, rows, and hip thrusts can help improve his pulling power. Additionally, practicing proper technique and form during the sled pull will be crucial for efficiency.

3. Farmers Carry:
David's time of 00:02:12 in the Farmers Carry segment was 00:26 slower than average. To improve in this area, he should focus on grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and hanging from a pull-up bar can help improve grip strength. Incorporating cardiovascular exercises such as running or cycling can improve overall endurance.

4. Sandbag Lunges:
David's time of 00:04:02 in the Sandbag Lunges segment was 00:13 slower than average. To improve in this area, he should focus on leg strength and stability. Exercises such as squats, lunges, and step-ups can help improve leg strength. Incorporating balance and stability exercises such as single-leg deadlifts and Bulgarian split squats can improve stability during lunges.

5. Running 3:
David's time of 00:04:34 in Running 3 was 00:12 slower than average. To improve in this area, David should focus on improving his running endurance and pace. Incorporating interval training and tempo runs into his training routine can help improve his running speed and endurance. Additionally, working on proper running form and technique can aid in efficiency.

Strategies


To improve overall performance in future races, David should consider the following strategies:

1. Pacing:
While David's overall performance was strong, he should pay close attention to pacing during the race. It is important to maintain a consistent pace throughout the race to avoid burnout or exhaustion. Analyzing split times and finding a sustainable pace can help him optimize his performance.

2. Transition Time:
David should work on minimizing transition time between exercises. Improving overall fitness and conditioning will help him transition quickly and efficiently between segments, reducing the time spent in the roxzone.

3. Strength Training:
As David's total running time was faster than average, he should focus on incorporating more strength training exercises into his routine. This will help him build overall strength and power, which can have a positive impact on his performance in the strength-focused segments of the race.

4. Running Endurance:
While David's running performance was strong, he can further enhance his running endurance by incorporating longer distance runs into his training routine. This will help him maintain a steady pace throughout the race and improve his overall running performance.

5. Mental Preparation:
Mental preparation is crucial for race performance. David should focus on developing mental strategies such as visualization, positive self-talk, and goal setting to enhance his overall performance on race day.

By implementing these training strategies and race strategies, David Queiroz can continue to improve his performance in future HYROX races. It is important to regularly assess and adjust his training routine based on his strengths and areas for improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 54.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 54.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Forootan Kevin 2024 Nice 01:07:43
Hyde Jamie 2024 London 01:07:27
Höhler Knut 2023 Stuttgart 01:07:41
Sutherland Harry 2024 Stuttgart 01:07:32
Revord Connor 2024 Houston 01:07:51
Noble Sean 2023 Glasgow 01:08:05
Rousseau Samuel 2023 Valencia 01:07:39
Rowley Chris 2023 München 01:08:17
Peters Bastian 2024 Frankfurt 01:08:01
Schmalkoke Thilo 2024 Köln 01:07:57
Other Results from this athlete
2023 Bilbao Queiroz David, Carvalho Ana 01:01:56
2023 Maastricht Queiroz David, Preciado David 55:32

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