Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 430 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:46 (From 32:31 to 31:45) | 20.3% |
| Farmers Carry | 00:42 (From 02:16 to 01:34) | 18.5% |
| Sandbag Lunges | 00:42 (From 04:15 to 03:33) | 18.5% |
| Sled Push | 00:41 (From 03:09 to 02:28) | 18.1% |
| BBJ | 00:31 (From 03:23 to 02:52) | 13.7% |
| Wall Balls | 00:18 (From 04:55 to 04:37) | 7.9% |
| Sled Pull | 00:07 (From 04:15 to 04:08) | 3.1% |
| Ski Erg | 00:00 (From 03:47 to 03:47) | 0.0% |
| Rowing | 00:00 (From 03:54 to 03:54) | 0.0% |
| Christofzik Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 03:41 +00:06 | 00:00 +00:00 |
| Ski Erg | 03:47 | 03:47 | 03:59 -00:12 | 03:41 +00:06 |
| Running 2 | 03:51 | 07:34 | 03:51 +00:00 | 07:40 -00:06 |
| Sled Push | 03:09 | 11:25 | 03:00 +00:09 | 11:31 -00:06 |
| Running 3 | 04:03 | 14:34 | 04:09 -00:06 | 14:31 +00:03 |
| Sled Pull | 04:15 | 18:37 | 04:44 -00:29 | 18:40 -00:03 |
| Running 4 | 04:07 | 22:52 | 04:11 -00:04 | 23:24 -00:32 |
| Burpees Broad Jump | 03:23 | 26:59 | 03:19 +00:04 | 27:35 -00:36 |
| Running 5 | 04:10 | 30:22 | 04:14 -00:04 | 30:54 -00:32 |
| Rowing | 03:54 | 34:32 | 04:15 -00:21 | 35:08 -00:36 |
| Running 6 | 04:06 | 38:26 | 04:11 -00:05 | 39:23 -00:57 |
| Farmers Carry | 02:16 | 42:32 | 01:46 +00:30 | 43:34 -01:02 |
| Running 7 | 04:07 | 44:48 | 04:14 -00:07 | 45:20 -00:32 |
| Sandbag Lunges | 04:15 | 48:55 | 03:58 +00:17 | 49:34 -00:39 |
| Running 8 | 04:24 | 53:10 | 04:32 -00:08 | 53:32 -00:22 |
| Wall Balls | 04:55 | 57:34 | 05:18 -00:23 | 58:04 -00:30 |
| Roxzone | 05:30 | 01:07:50 | 04:28 +01:02 | 01:07:50 |
In terms of running performance, Tom's total running time of 00:32:31 was 01:18 faster than the average, indicating his strength and proficiency in running. His best running lap time of 00:03:47 showcases his ability to maintain a fast pace.
- During training, Tom should incorporate specific drills and exercises that simulate the race segments where he lost the most time. This will help him develop the necessary skills, strength, and endurance to perform better in those areas.
- Additionally, Tom should practice transitioning between exercises efficiently to minimize time spent in the roxzone. Incorporating functional fitness exercises that require quick transitions between movements will help him improve his overall fitness and reduce transition time.
- It's important for Tom to maintain proper form and technique during each exercise to maximize his performance and prevent injuries. Working with a qualified coach or trainer can provide valuable guidance and feedback to ensure he is executing each movement correctly.
- Lastly, Tom should focus on a well-rounded training program that includes both strength and cardiovascular exercises. This will help improve his overall fitness, endurance, and performance in the Hyrox race.
By implementing these strategies and incorporating specific training techniques and exercises, Tom Christofzik can continue to improve his performance and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Jasny Manuel | 2020 Hannover | 01:07:23 | |
| Brügmann Jendrik | 2024 Köln | 01:07:51 | |
| Serrano Alberto | 2024 Madrid | 01:08:12 | |
| Bandeen Sam | 2024 Glasgow | 01:08:03 | |
| Louis William | 2024 Amsterdam | 01:08:03 | |
| Forootan Kevin | 2024 Frankfurt | 01:07:26 | |
| Quinn Mark | 2023 World Championships Manchester | 01:08:08 | |
| Valant Gasper | 2024 Frankfurt | 01:08:12 | |
| Wisdom Brady | 2024 Dublin | 01:08:03 | |
| Mccall Rory | 2023 London | 01:08:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester Christofzik Tom | 01:12:40 | |
| 2022 Berlin Christofzik Tom | 01:09:14 | |
| 2024 Hamburg Christofzik Tom, Gaffrey Kilian | 01:06:49 | |
| 2021 Leipzig Köchling Christopher, Christofzik Tom | 58:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Christofzik Tom
