Thomas Marc Performance Analysis

Dive into the performance of this athlete for 2024 Melbourne with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 399 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Thomas Marc view Williams Peter's full profile

Season 7 2024 Melbourne (1995) HYROX PRO (46) Thomas Marc

NZL M 35-39 #185029 01:08:50 7th in AG | Top 15.2% 24th | Top 12.4%

Performance Highlights

Workout Total 30:23 -00:11
Running Total 33:33 -00:17
Roxzone 04:59 +00:35
Average Lap 04:12 -00:02
Best Lap 04:04 +00:27

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Thomas Marc's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Marc's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Marc's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Marc's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 91 01:06 23.5%
Roxzone 74 01:01 21.7%
Run Total 46 01:00 21.4%
Sandbag Lunges 71 00:35 12.5%
Sled Pull 56 00:27 9.6%
Ski Erg 89 00:18 6.4%
Rowing 66 00:11 3.9%
Farmers Carry 33 00:03 1.1%
Sled Push 17 00:00 0.0%
Wall Balls 12 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Marc Peter Total Time Average Total Time
Running 1 03:53 03:23 πŸ† 03:53 03:36 +00:17 03:36 +00:17
Ski Erg 04:12 03:59 πŸ† 08:05 03:59 +00:13 07:35 +00:30
Running 2 04:04 03:42 πŸ† 12:09 03:59 +00:05 11:34 +00:35
Sled Push 02:35 πŸ† 03:58 14:44 03:04 -00:29 14:38 +00:06
Running 3 04:23 03:55 πŸ† 19:07 04:17 +00:06 18:55 +00:12
Sled Pull 04:45 04:10 πŸ† 23:52 04:47 -00:02 23:42 +00:10
Running 4 04:25 03:53 πŸ† 28:17 04:18 +00:07 28:00 +00:17
Burpees Broad Jump 04:05 03:29 πŸ† 32:22 03:20 +00:45 31:20 +01:02
Running 5 04:13 03:57 πŸ† 36:35 04:23 -00:10 35:43 +00:52
Rowing 04:20 04:16 πŸ† 40:55 04:15 +00:05 39:58 +00:57
Running 6 04:04 04:02 πŸ† 44:59 04:19 -00:15 44:17 +00:42
Farmers Carry 01:41 πŸ† 01:53 46:40 01:48 -00:07 46:05 +00:35
Running 7 04:13 πŸ† 04:20 50:53 04:23 -00:10 50:28 +00:25
Sandbag Lunges 04:17 04:15 πŸ† 55:10 04:01 +00:16 54:29 +00:41
Running 8 04:21 04:21 59:31 04:37 -00:16 59:06 +00:25
Wall Balls 04:28 πŸ† 05:31 01:03:59 05:20 -00:52 01:04:26 -00:27
Roxzone 04:59 πŸ† 05:24 01:08:50 04:24 +00:35 01:08:50

Comparing with 399 athletes

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Similar Athletes
Pranjic Ivan World Championships 01:08:20 Compare
Bannasch Jan 2021 Hamburg 01:08:20 Compare
Towler Anthony 2023 World Championships Manchester 01:08:20 Compare
Martin TrΓ€xler 2023 Hannover 01:08:20 Compare
Williams Peter 2022 London 01:08:20 Compare
Garnett Martin 2023 London 01:08:20 Compare
Werner Franz 2019 Hannover 01:08:20 Compare
Green Matt 2024 Glasgow 01:08:20 Compare
Hugo Huge 2024 Mexico City 01:08:20 Compare
Maizzou Achraf 2024 Milan 01:08:20 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Incheon 01:10:34 Compare
2024 Sydney 01:08:15 Compare

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